Physical Activity and Health Exam Questions with Correct Answers Graded A+
Hypokinetic Disease - Answers Disease associated with sedentary or inactive lifestyle
Physical Activity - Answers Any bodily movement produced by skeletal muscle contraction that increases
energy expenditure
NEAT - Answers Non-exercise activity thermogenesis, the amount of energy expended in everyday
activities
Name 2 hypokinetic diseases and their impacts - Answers Coronary Heart Disease (CHD)- narrowed
arteries reduces blood flow to heart; Stroke- interrupted bloody supply to brain causing damage to
tissue; Hypertension- high blood pressure (bad for heart health);Obesity- excess of body fat to point of
endangering health, increases risk for these hypokinetic diseases; Type 2 diabetes- condition where
body becomes resistant to insulin or doesn't produce enough itself causes high blood sugar levels;
Osteoporosis- condition that makes bones more fragile by decreasing bone density causes more easily
fractures
Atherosclerosis - Answers Hardening of arteries due to buildup of plaque
What are the concepts of risk factors for cardiovascular diseases (CVD)? - Answers Characteristics that
increase the likelihood of developing CVD ,such as physical inactivity, smoking, high blood pressure,
diabetes, obesity, age, sex, ethnicity, family history, and high cholesterol
List three risk factors for CVD - Answers Physical inactivity, smoking, high blood pressure, diabetes,
obesity, age, sex, ethnicity, family history, high cholesterol
How is coronary circulation organized? - Answers Blood flow begins in the right atrium, goes to the right
ventricle, is oxygenated in the lungs, returns to the left atrium, and is then pumped through the left
ventricle to supply oxygenated blood to the body
How is obesity commonly defined? - Answers Using Body Mass Index (BMI)
What formula is used to calculate Body Mass Index (BMI)? - Answers Dividing bodyweight in KG by
height in meters squared
Health consequences related to obesity - Answers Increases risk for type 2 diabetes, cardiovascular
diseases, osteoarthritis, and some types of cancer
How can someone achieve a healthy energy balance? - Answers Monitoring diet and performing
consistent physical activity, to control calorie intake and increase energy expenditure
What distinguishes Type 1 diabetes from Type 2? - Answers Type 1 diabetes is an autoimmune condition
where the pancreas cannot produce insulin; Type 2 diabetes is marked by the resistance to insulin-often
linked to obesity
Hypokinetic Disease - Answers Disease associated with sedentary or inactive lifestyle
Physical Activity - Answers Any bodily movement produced by skeletal muscle contraction that increases
energy expenditure
NEAT - Answers Non-exercise activity thermogenesis, the amount of energy expended in everyday
activities
Name 2 hypokinetic diseases and their impacts - Answers Coronary Heart Disease (CHD)- narrowed
arteries reduces blood flow to heart; Stroke- interrupted bloody supply to brain causing damage to
tissue; Hypertension- high blood pressure (bad for heart health);Obesity- excess of body fat to point of
endangering health, increases risk for these hypokinetic diseases; Type 2 diabetes- condition where
body becomes resistant to insulin or doesn't produce enough itself causes high blood sugar levels;
Osteoporosis- condition that makes bones more fragile by decreasing bone density causes more easily
fractures
Atherosclerosis - Answers Hardening of arteries due to buildup of plaque
What are the concepts of risk factors for cardiovascular diseases (CVD)? - Answers Characteristics that
increase the likelihood of developing CVD ,such as physical inactivity, smoking, high blood pressure,
diabetes, obesity, age, sex, ethnicity, family history, and high cholesterol
List three risk factors for CVD - Answers Physical inactivity, smoking, high blood pressure, diabetes,
obesity, age, sex, ethnicity, family history, high cholesterol
How is coronary circulation organized? - Answers Blood flow begins in the right atrium, goes to the right
ventricle, is oxygenated in the lungs, returns to the left atrium, and is then pumped through the left
ventricle to supply oxygenated blood to the body
How is obesity commonly defined? - Answers Using Body Mass Index (BMI)
What formula is used to calculate Body Mass Index (BMI)? - Answers Dividing bodyweight in KG by
height in meters squared
Health consequences related to obesity - Answers Increases risk for type 2 diabetes, cardiovascular
diseases, osteoarthritis, and some types of cancer
How can someone achieve a healthy energy balance? - Answers Monitoring diet and performing
consistent physical activity, to control calorie intake and increase energy expenditure
What distinguishes Type 1 diabetes from Type 2? - Answers Type 1 diabetes is an autoimmune condition
where the pancreas cannot produce insulin; Type 2 diabetes is marked by the resistance to insulin-often
linked to obesity
