ACE Personal Trainer Test questions from Study Companion

ACE Personal Trainer Test questions from Study Companion Which of the following is a known health benefit associated with physical activity for children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - A. Reduced risk of depression Which of the following is a known health benefit associated with physical activity for adults and older adults? A. decreased physical capacity B. improved chance of weight regain C. improved sleep D. increased LDL cholesterol - C. improved sleep Noncommunicable diseases are also referred to as: - - not contagious - preventable What are the exercise recommendations from the Physical Activity Guidelines for Americans? - 150 minutes of moderate cardio exercise or 75 minutes of high intensity cardio 2 days a week of strength training using every muscle group T or F: Personal trainer can prescribe dietary supplements to clients interested in improving performance. - False T or F: To truly affect chronic disease on a global level, health equity must be a priority for professionals across the full spectrum of healthcare in all communities. - True The primary purpose of professional certification is to: A. Counseling clients through life experiences that negatively impact program adherence B. Assessing clients for exercise limitation to facilitate exercise program design C. Evaluating client injuries while designing rehabilitative exercise programs D. Recommending effective supplement for client who skip meals - B. Assessing client for exercise limitations to facilitate exercise program design Which of the following is outside the ACE Certified Personal Trainer scope of practice? A. Developing exercise programs for clients how have type 2 diabetes and medical clearance for exercise