ACE Exam Questions with 100% Correct
Answers
Q.1) The PRIMARY purpose of professional certifications is to:
A. Provide the professional with additional education to enhance his or her knowledge,
skills and abilities
B. Enhance a professional's resume for employment and/or higher compensation
C. Protect the public from harm by assessing if candidates meet established levels of
minimum competence
D. Confirm a candidate's understanding of key concepts following the complete of a
bachelor's degree - ANS-C. Protect the public from harm by assessing if candidates
meet established levels of minimum competence.
ACE PTH 1.7
Q.2) Which of the following is WITHIN the scope of practice for personal trainers?
A. Counseling clients through life experiences that negatively impact program
adherence
B. Screening clients for exercise limitations to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplements for clients who skip meals - ANS-B. Screening
clients for exercise limitations to facilitate exercise program design.
ACE PTH 1.8 - Personal trainers doe not Diagnose, Evaluate Injuries, Recommend
supplements, Prescribe, Treat injury or disease, Monitor Medical Progress, Rehabilitate,
Counsel or work with Patients.
Q.3) Which of the hollowing is OUTSIDE of the ACE-certified Personal Trainer scope of
practice?
A. Developing exercise programs for clients who have type 2 diabetes and medical
clearance for exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to
their exercise programs
C. Implementing post-rehabilitative exercise programs for clients following their
physicians recommendations
D. Conducting a VO2 max test to determine a client's need for referral to his or her
physician - ANS-D. Conducting a VO2 max test to determine a client's need for referral
to his or her physician
,Q.4) At what point does a candidate for the ACE Personal Trainer Certification (or any
other ACE certification) agree to uphold the ACE Code of Ethics?
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE Code Of ethics with the printed ACE
certification
D. When accepting his or her first job as an ACE-certified Personal Trainer - ANS-A.
While registering for an ACE certification exam. ?
See 1.11
Which of the following tests
BEST
measures muscular strength? - ANS-10-repetition maximum bench-press test
This is the best test for measuring muscular strength because it is safer than a 1-
repetition maximum
bench-press test and most people can complete 10 repetitions with 75% of their
maximum resistance.
While a 1-repetition maximum bench-press test is considered a more accurate measure
of strength, the
risk of injury outweighs the benefits of performing the test for most personal training
clients. Therefore, the
10-repetition test is considered an appropriate substitute for assessing strength.
Which strategy will
BEST
ensure agreement between the client and trainer with respect to motivation and - ANS-
The trainer should explore the client's expectations and prior experience
This response will best ensure agreement between the client and trainer with respect to
motivation and
goals. Finding out where a client is mentally and experientially with respect to exercise
allows a trainer to
develop a specific exercise program tailored to exactly what the client wants and needs.
When a program
is designed with client expectations and prior experience in mind, the client's motivation
increases because
the client was a contributor to the process.
Client: Male
,Age: 39
Physician Clearance: Yes
Medical/Health Concerns: Smokes 30+ cigarettes per day
Blood pressure: 136/94 mmHg
Past Activity Levels: Played high-school soccer and rugby
Current Activity Levels: Walks dog and walks 10 minutes to work everyday
Main Fitness Goal: To improve stamina and feel more fit
Given the information above, which of the following fitness tests is contraindicated for a
personal trainer
to perform?
A. 3-minute step test
B. Submaximal cycle ergometry test
C. Maximal graded treadmill test
D. 1-mile walk test - ANS-Maximal graded treadmill test
This response is correct because this is a maximal fitness test and, therefore,
contraindicated. The client's
information, given in the stem of the question, places him in the moderate risk category
for experiencing a
cardiac event during exercise. He has two risk factors, current cigarette smoker and
hypertension, but has
no symptoms of cardiopulmonary disease. Therefore, he may exercise at a moderate
intensity and
undergo submaximal fitness testing.
Which of the following methods is
MOST
accurate for assessing body composition?
A. Bioelectrical impedance analysis
B. Body mass index
C. Waist-to-hip ratio
D.Skinfold thickness measurement - ANS-Skinfold thickness measurement
Of all the responses listed for this question, the skinfold measurement method is the
most accurate for
assessing body composition provided the measurements are taken properly. If the
technician/personal
, trainer performing the assessment has ample experience locating and measuring the
standard sites, the
results are both valid and reliable for estimating body composition.
When exercising in a hot environment, it is recommended that a person drink
approximately
__________.
A. 2 to 4 fluid ounces of a sports drink every 10-15 minutes
B. 3 to 6 fluid ounces of water every 10-15 minutes
C. 32 fluid ounces of water within 30 minutes prior to, and following exercise
D. 1 ounce of fluid for every ounce of weight lost during exercise - ANS-3 to 6 fluid
ounces of water every 10-15 minutes
This response is correct. The guideline for fluid replenishment while exercising in a hot
environment is to
drink at least 3-6 ounces of water every 10-15 minutes during exercise. Additionally,
drink 8 ounces of
water 20-30 minutes prior to exercise and 8-10 ounces of water in the 30 minutes
following exercise.
Describe the Health Belief Model - ANS-predicts that most people will engage in a
health behaviour based on the PERCEIVED THREAT they feel regarding a health
problem and the pros and cons of adopting the behaviour. CH 4, P. 64
Transtheoretical Model of change is also called the _____________ __ ________
model. - ANS-Stages of Chnage CH.4 P.67
Transtheoretical Model of change is seperated into four components, what are they? -
ANS-Stages of Change
Process of Change
Self Efficacy
Decisional Balance Ch. 4, P. 67
The first Component of the TTM is made up of the five stages of behaviour change,
what are they? - ANS-1. Precontemplation - People are sedentary and not even
considering an activity program.
2. Contemplation - Still sedentary, however they are starting to consider activity as
important and have begun to identify the implications of being inactive.
3. Preparation - Some physical activity as individuals are mentally and physically
preparing to adopt an activity program.
Answers
Q.1) The PRIMARY purpose of professional certifications is to:
A. Provide the professional with additional education to enhance his or her knowledge,
skills and abilities
B. Enhance a professional's resume for employment and/or higher compensation
C. Protect the public from harm by assessing if candidates meet established levels of
minimum competence
D. Confirm a candidate's understanding of key concepts following the complete of a
bachelor's degree - ANS-C. Protect the public from harm by assessing if candidates
meet established levels of minimum competence.
ACE PTH 1.7
Q.2) Which of the following is WITHIN the scope of practice for personal trainers?
A. Counseling clients through life experiences that negatively impact program
adherence
B. Screening clients for exercise limitations to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplements for clients who skip meals - ANS-B. Screening
clients for exercise limitations to facilitate exercise program design.
ACE PTH 1.8 - Personal trainers doe not Diagnose, Evaluate Injuries, Recommend
supplements, Prescribe, Treat injury or disease, Monitor Medical Progress, Rehabilitate,
Counsel or work with Patients.
Q.3) Which of the hollowing is OUTSIDE of the ACE-certified Personal Trainer scope of
practice?
A. Developing exercise programs for clients who have type 2 diabetes and medical
clearance for exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to
their exercise programs
C. Implementing post-rehabilitative exercise programs for clients following their
physicians recommendations
D. Conducting a VO2 max test to determine a client's need for referral to his or her
physician - ANS-D. Conducting a VO2 max test to determine a client's need for referral
to his or her physician
,Q.4) At what point does a candidate for the ACE Personal Trainer Certification (or any
other ACE certification) agree to uphold the ACE Code of Ethics?
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE Code Of ethics with the printed ACE
certification
D. When accepting his or her first job as an ACE-certified Personal Trainer - ANS-A.
While registering for an ACE certification exam. ?
See 1.11
Which of the following tests
BEST
measures muscular strength? - ANS-10-repetition maximum bench-press test
This is the best test for measuring muscular strength because it is safer than a 1-
repetition maximum
bench-press test and most people can complete 10 repetitions with 75% of their
maximum resistance.
While a 1-repetition maximum bench-press test is considered a more accurate measure
of strength, the
risk of injury outweighs the benefits of performing the test for most personal training
clients. Therefore, the
10-repetition test is considered an appropriate substitute for assessing strength.
Which strategy will
BEST
ensure agreement between the client and trainer with respect to motivation and - ANS-
The trainer should explore the client's expectations and prior experience
This response will best ensure agreement between the client and trainer with respect to
motivation and
goals. Finding out where a client is mentally and experientially with respect to exercise
allows a trainer to
develop a specific exercise program tailored to exactly what the client wants and needs.
When a program
is designed with client expectations and prior experience in mind, the client's motivation
increases because
the client was a contributor to the process.
Client: Male
,Age: 39
Physician Clearance: Yes
Medical/Health Concerns: Smokes 30+ cigarettes per day
Blood pressure: 136/94 mmHg
Past Activity Levels: Played high-school soccer and rugby
Current Activity Levels: Walks dog and walks 10 minutes to work everyday
Main Fitness Goal: To improve stamina and feel more fit
Given the information above, which of the following fitness tests is contraindicated for a
personal trainer
to perform?
A. 3-minute step test
B. Submaximal cycle ergometry test
C. Maximal graded treadmill test
D. 1-mile walk test - ANS-Maximal graded treadmill test
This response is correct because this is a maximal fitness test and, therefore,
contraindicated. The client's
information, given in the stem of the question, places him in the moderate risk category
for experiencing a
cardiac event during exercise. He has two risk factors, current cigarette smoker and
hypertension, but has
no symptoms of cardiopulmonary disease. Therefore, he may exercise at a moderate
intensity and
undergo submaximal fitness testing.
Which of the following methods is
MOST
accurate for assessing body composition?
A. Bioelectrical impedance analysis
B. Body mass index
C. Waist-to-hip ratio
D.Skinfold thickness measurement - ANS-Skinfold thickness measurement
Of all the responses listed for this question, the skinfold measurement method is the
most accurate for
assessing body composition provided the measurements are taken properly. If the
technician/personal
, trainer performing the assessment has ample experience locating and measuring the
standard sites, the
results are both valid and reliable for estimating body composition.
When exercising in a hot environment, it is recommended that a person drink
approximately
__________.
A. 2 to 4 fluid ounces of a sports drink every 10-15 minutes
B. 3 to 6 fluid ounces of water every 10-15 minutes
C. 32 fluid ounces of water within 30 minutes prior to, and following exercise
D. 1 ounce of fluid for every ounce of weight lost during exercise - ANS-3 to 6 fluid
ounces of water every 10-15 minutes
This response is correct. The guideline for fluid replenishment while exercising in a hot
environment is to
drink at least 3-6 ounces of water every 10-15 minutes during exercise. Additionally,
drink 8 ounces of
water 20-30 minutes prior to exercise and 8-10 ounces of water in the 30 minutes
following exercise.
Describe the Health Belief Model - ANS-predicts that most people will engage in a
health behaviour based on the PERCEIVED THREAT they feel regarding a health
problem and the pros and cons of adopting the behaviour. CH 4, P. 64
Transtheoretical Model of change is also called the _____________ __ ________
model. - ANS-Stages of Chnage CH.4 P.67
Transtheoretical Model of change is seperated into four components, what are they? -
ANS-Stages of Change
Process of Change
Self Efficacy
Decisional Balance Ch. 4, P. 67
The first Component of the TTM is made up of the five stages of behaviour change,
what are they? - ANS-1. Precontemplation - People are sedentary and not even
considering an activity program.
2. Contemplation - Still sedentary, however they are starting to consider activity as
important and have begun to identify the implications of being inactive.
3. Preparation - Some physical activity as individuals are mentally and physically
preparing to adopt an activity program.
