NASM - Stretching and Flexibility | 100 Questions and Correct Solutions 2024/2025

NASM - Stretching and Flexibility | 100 Questions and Correct Solutions 2024 Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer -Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer -Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer -Superficial Front Arm Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer -A fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? - Answer -Performing global assessments, including the assessment of fascial nets. Which of the following describes upregulation of the nervous system? - Answer -The increase in rate of physiological responses or biochemical processes in the body Which of the following is not a part of this program? - Answer -The "no pain, no gain" philosophy When impaired, which exercise may uncover a shift in the back net (BN)? - Answer -Stiff legged deadlift Who should receive a detailed description of assisted-stretching before performing stretching sessions on clients? - Answer -The organization manager or facility director Which myofascial fibers help to support standing? - Answer -Longitudinal Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? - Answer - Superficial front arm net What type of movements are completed during fascial stretching that assist in stimulating connective tissue remodeling? - Answer -Oscillating and traction Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional tasks with the least amount of stress and energy to the HMS? - Answer -Functional efficiency What type of clothing is best suited for an assisted stretching session? - Answer -Workout clothes that have a tighter fit and have a stretch to the material.Why is motivating a client to complete a stretch session often easier than other forms of exercise? - Answer -It involves relaxation and breathing What is the benefit of having an open dialogue based on productive feedback? - Answer -It builds a deeper connection with the client Which of the following cannot be performed by a fitness professional? - Answer -Treat myofascial and musculoskeletal dysfunctions and conditions. Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program? - Answer -PAR-Q+ Questionnaire What should be the primary focus of the fitness professional during each assisted stretching session? - Answer -Client-centric Which of the following factors are improved with the use of the fascial system (FS) model? - Answer - Assessments and programs bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy. What is the best description of the term 'stretch awareness'? - Answer -A pleasant and gentle awareness of stretching only