NFPT FINAL EXAM, PRACTICE
QUESTIONS EXAM AND STUDY GUIDE
EXAM 2025 WELL RESEARCHED
NEWEST EXAM COMPLETE TEST
BANK BEST MATERIAL WITH 100%
DETAILED VERIFIED AND CORRECT
ANSWERS ALREADY GRADED A+
If the client comes to a session complaining that they do
not feel well and does not want to work out, the trainer
should do what? - ....ANSWER...A. Talk to the client
about the seriousness of their condition.
B. Offer the client some sugar for immediate energy.
C. Ignore the client's conditions and begin the workout.
D. Ask the client to leave and come back when they feel
better.
A.
What is the primary mover in the stiff leg dead lift? -
....ANSWER...A. Quadriceps.
B. Abdominals.
C. Hamstrings.
1
,D. Calves.
C.
What is the definition of a healthy individual? -
....ANSWER...A. Absence of disease and illness.
B. Having at least 26% body fat.
C. Ability to bench press their body weight.
D. Ability to run a mile in less than 5 minutes.
A.
The wrist can be described as what kind of joint? -
....ANSWER...A. Ball and socket
B. Hinge
C. Fixed
D. Gliding
A.
2
,Which of the following enzymes breaks down
carbohydrates? - ....ANSWER...A. Amylase.
B. Pepsin.
C. Lipase.
D. Galactose.
A.
When should a certified personal trainer refer a client to
a physician prior to training? -
....ANSWER...A. If the client is overweight.
B. If the client is over 35 years old.
C. If the client has been previously inactive.
D. If the client has a cardiovascular risk profile above
32.
D.
Which of the following exercises is considered to be
anaerobic? - ....ANSWER...A. Treadmill.
B.Elliptical.
C. Interval step-ups.
3
, D. Jumping rope.
C.
Which repetition range will effectively solicit muscle
recruitment of white fast twitch fibers? -
....ANSWER...A. 4-
6 B.10-12
C. 15-18
D. 20-25
B.
The basic direction and strategy of a program is based
upon the client's what? - ....ANSWER...A. Goals.
B. Income.
C. Commitment.
D. Ability.
A.
Which of the following is NOT good for emotional stress?
- ....ANSWER...A. Regular walking.
4
QUESTIONS EXAM AND STUDY GUIDE
EXAM 2025 WELL RESEARCHED
NEWEST EXAM COMPLETE TEST
BANK BEST MATERIAL WITH 100%
DETAILED VERIFIED AND CORRECT
ANSWERS ALREADY GRADED A+
If the client comes to a session complaining that they do
not feel well and does not want to work out, the trainer
should do what? - ....ANSWER...A. Talk to the client
about the seriousness of their condition.
B. Offer the client some sugar for immediate energy.
C. Ignore the client's conditions and begin the workout.
D. Ask the client to leave and come back when they feel
better.
A.
What is the primary mover in the stiff leg dead lift? -
....ANSWER...A. Quadriceps.
B. Abdominals.
C. Hamstrings.
1
,D. Calves.
C.
What is the definition of a healthy individual? -
....ANSWER...A. Absence of disease and illness.
B. Having at least 26% body fat.
C. Ability to bench press their body weight.
D. Ability to run a mile in less than 5 minutes.
A.
The wrist can be described as what kind of joint? -
....ANSWER...A. Ball and socket
B. Hinge
C. Fixed
D. Gliding
A.
2
,Which of the following enzymes breaks down
carbohydrates? - ....ANSWER...A. Amylase.
B. Pepsin.
C. Lipase.
D. Galactose.
A.
When should a certified personal trainer refer a client to
a physician prior to training? -
....ANSWER...A. If the client is overweight.
B. If the client is over 35 years old.
C. If the client has been previously inactive.
D. If the client has a cardiovascular risk profile above
32.
D.
Which of the following exercises is considered to be
anaerobic? - ....ANSWER...A. Treadmill.
B.Elliptical.
C. Interval step-ups.
3
, D. Jumping rope.
C.
Which repetition range will effectively solicit muscle
recruitment of white fast twitch fibers? -
....ANSWER...A. 4-
6 B.10-12
C. 15-18
D. 20-25
B.
The basic direction and strategy of a program is based
upon the client's what? - ....ANSWER...A. Goals.
B. Income.
C. Commitment.
D. Ability.
A.
Which of the following is NOT good for emotional stress?
- ....ANSWER...A. Regular walking.
4
