AFEP study guide question with
answers
chronic - -Most Rheumatic Diseases Are________________, Meaning they are
long-lasting & have no cure.
-Synovial Membrane - -The ______________________ lines and protects the joint
by secreting synovial fluid to lubricate & nourish the joint.
-Osteoarthritis - -_____________________ is also referred to as degenerative
joint disease or degenerative arthritis.
-rheumatoid arthritis - -____________________ is a reaction of the body's
immune system that results on inflammation and thickening of the joint
lining or synovial membrane.
-True - -Inflammation causes redness, swelling, warmth & pain (true or false)
-Lupus - -___________________ is an autoimmune disease that can affect many
organs including joints, skin, kidneys, heart and brain.
-Fibromyalgia - -______________________ is characterized by pain, fatigue, and
tender points within the muscle.
-loneliness, lifestyle changes, & anger/grief after loss of function - -Arthritis
has emotional and psychological symptoms an individual may experience :
-True - -For an individual with Arthritis, muscular strength, & endurance
exercises & cardiorespiratory endurance exercises should be adjusted during
a flare.
-Joint Pain - -The two hour pain rule says that _________ that lasts for two
hours or more after exercising is an indication to decrease the intensity or
duration during the next exercise session.
-Warm Up - -The_____ prepares the participants both physically & mentally
for the activities to come
-Flexibility/ Range of Motion
Muscular Strengthening & Endurance
Cardiorespiratory Endurance
Balance & Coordination
Relaxation Techniques - -Name the essential components of AFEP classes:
answers
chronic - -Most Rheumatic Diseases Are________________, Meaning they are
long-lasting & have no cure.
-Synovial Membrane - -The ______________________ lines and protects the joint
by secreting synovial fluid to lubricate & nourish the joint.
-Osteoarthritis - -_____________________ is also referred to as degenerative
joint disease or degenerative arthritis.
-rheumatoid arthritis - -____________________ is a reaction of the body's
immune system that results on inflammation and thickening of the joint
lining or synovial membrane.
-True - -Inflammation causes redness, swelling, warmth & pain (true or false)
-Lupus - -___________________ is an autoimmune disease that can affect many
organs including joints, skin, kidneys, heart and brain.
-Fibromyalgia - -______________________ is characterized by pain, fatigue, and
tender points within the muscle.
-loneliness, lifestyle changes, & anger/grief after loss of function - -Arthritis
has emotional and psychological symptoms an individual may experience :
-True - -For an individual with Arthritis, muscular strength, & endurance
exercises & cardiorespiratory endurance exercises should be adjusted during
a flare.
-Joint Pain - -The two hour pain rule says that _________ that lasts for two
hours or more after exercising is an indication to decrease the intensity or
duration during the next exercise session.
-Warm Up - -The_____ prepares the participants both physically & mentally
for the activities to come
-Flexibility/ Range of Motion
Muscular Strengthening & Endurance
Cardiorespiratory Endurance
Balance & Coordination
Relaxation Techniques - -Name the essential components of AFEP classes:
