ARMY MRT TEST QUESTIONS &
ANSWERS(RATED A+)
ATC - ANSWER Identify your thoughts about an activating event and the consequences
about those thoughts.
Danger - ANSWER Anxiety/Agitation
Trespass - ANSWER Anger/Aggression
Inflicting Harm - ANSWER Guilt/Apologizing
Negative comparison - ANSWER Embarrassment/Hiding
Positive Contribution - ANSWER Pride/Sharing, planning future achievements
Appreciating Positive what you future have received - ANSWER Gratitude/ give thanks,
paying forward
Positive future - ANSWER Hope/Energizing, taking action
Goal Setting - ANSWER Identify, plan for, and commit to the pursuit of a goal that
results in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ANSWER Counter the negativity bias, create positive emotion,
and notice and analyze what is good.
Goal Setting - ANSWER Self- regulation
Hunt the Good Stuff - ANSWER Optimism
ATC - ANSWER Self- awareness
Energy Management - ANSWER Self- regulation
Avoid Thinking Traps - ANSWER Mental Agility
Detect Icebergs - ANSWER Self- awareness
PIIP STEP 4 - ANSWER Identify Most Likely outcomes
PIIP STEP 5 - ANSWER Develop a plan for dealing with Most Likely outcomes
Jumping to Conclusions: - ANSWER Slow Down- What is the evidence?
ANSWERS(RATED A+)
ATC - ANSWER Identify your thoughts about an activating event and the consequences
about those thoughts.
Danger - ANSWER Anxiety/Agitation
Trespass - ANSWER Anger/Aggression
Inflicting Harm - ANSWER Guilt/Apologizing
Negative comparison - ANSWER Embarrassment/Hiding
Positive Contribution - ANSWER Pride/Sharing, planning future achievements
Appreciating Positive what you future have received - ANSWER Gratitude/ give thanks,
paying forward
Positive future - ANSWER Hope/Energizing, taking action
Goal Setting - ANSWER Identify, plan for, and commit to the pursuit of a goal that
results in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - ANSWER Counter the negativity bias, create positive emotion,
and notice and analyze what is good.
Goal Setting - ANSWER Self- regulation
Hunt the Good Stuff - ANSWER Optimism
ATC - ANSWER Self- awareness
Energy Management - ANSWER Self- regulation
Avoid Thinking Traps - ANSWER Mental Agility
Detect Icebergs - ANSWER Self- awareness
PIIP STEP 4 - ANSWER Identify Most Likely outcomes
PIIP STEP 5 - ANSWER Develop a plan for dealing with Most Likely outcomes
Jumping to Conclusions: - ANSWER Slow Down- What is the evidence?
