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FITOUR GROUP EXERCISE CERTIFICATION EXAM |
QUESTIONS AND CORRECT ANSWERS | GRADED A+ |
LATEST VERSION | VERIFIED ANSWERS | JUST
RELEASED
when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
(answers)high impact
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - (answers)step
aerobics
which term denotes the spinal movement when performing a standing forward
fold? - (answers)flexion
what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - (answers)neutral spine
how many vertebrae are located in the lumbar spine? - (answers)5
how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - (answers)4
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what is meant by the term "good posture"? - (answers)vertical alignment of the
body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - (answers)lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain
at some point in their lives? - (answers)80%
what type of movement is the ability to recruit muscles around a joint to move in
all the places the joint will allow? - (answers)articulation
what is the term that matches the phrase "designing and planning movements to
a composition"? - (answers)choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - (answers)2
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - (answers)instructional
which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - (answers)sagittal plane
FITOUR GROUP EXERCISE CERTIFICATION EXAM |
QUESTIONS AND CORRECT ANSWERS | GRADED A+ |
LATEST VERSION | VERIFIED ANSWERS | JUST
RELEASED
when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
(answers)high impact
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - (answers)step
aerobics
which term denotes the spinal movement when performing a standing forward
fold? - (answers)flexion
what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - (answers)neutral spine
how many vertebrae are located in the lumbar spine? - (answers)5
how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - (answers)4
, 2|Page
what is meant by the term "good posture"? - (answers)vertical alignment of the
body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - (answers)lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain
at some point in their lives? - (answers)80%
what type of movement is the ability to recruit muscles around a joint to move in
all the places the joint will allow? - (answers)articulation
what is the term that matches the phrase "designing and planning movements to
a composition"? - (answers)choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - (answers)2
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - (answers)instructional
which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - (answers)sagittal plane
