FiTour Advanced Group Exercise Cert Exam
When did dance aerobics first become popular as a fitness activity? - Correct Answers -
1970's
List 5 components of fitness that a GX instructor should be able to provide educational
information about to students. - Correct Answers -1.) Cardiorespiratory fitness
2.) Muscular strength
3.) Muscular endurance
4.) Body composition
5.) Flexibility
Define: Health - Correct Answers -A state of being associated with freedom from
disease and illness as well as having high quality of life and sense of well-being.
Define: Wellness - Correct Answers -A state of being which is manifested as a state of
positive health in the individual and is comprised of biological and psychological well-
being which is exemplified by quality of life and a sense of well-being.
Why is it important for a GX instructor to maintain certification in theoretical knowledge
and practical skills? - Correct Answers -To stay abreast of new developments in
exercise science, sound nutrition, and new class formats/trends.
List and describe 5 qualities of leadership that are importany to the success of a GX
instructor. - Correct Answers -1.) Be a good role model
2.) Be a positive motivator (use positive words/behaviors)
3.) Be a good communicator
4.) Be professional in appearance/attitude
5.) Present a positive self image
Explain the difference between being healthy and being fit. - Correct Answers -An
individual who accumulates 30 mins of daily physical activity is healthy.
An individual who exercises 3-5 days per week at 60-90% of max HR for 20-60 mins per
session is both healthy and fit.
Define: Physical Fitness - Correct Answers -Improved physiological state that leads to
improved health and longevity.
List and describe the 4 categories of fitness: - Correct Answers -1.) Physiological-
Related: Non-performance components that relate to biological systema that are
influenced by one's level of habitual physical activity.
When did dance aerobics first become popular as a fitness activity? - Correct Answers -
1970's
List 5 components of fitness that a GX instructor should be able to provide educational
information about to students. - Correct Answers -1.) Cardiorespiratory fitness
2.) Muscular strength
3.) Muscular endurance
4.) Body composition
5.) Flexibility
Define: Health - Correct Answers -A state of being associated with freedom from
disease and illness as well as having high quality of life and sense of well-being.
Define: Wellness - Correct Answers -A state of being which is manifested as a state of
positive health in the individual and is comprised of biological and psychological well-
being which is exemplified by quality of life and a sense of well-being.
Why is it important for a GX instructor to maintain certification in theoretical knowledge
and practical skills? - Correct Answers -To stay abreast of new developments in
exercise science, sound nutrition, and new class formats/trends.
List and describe 5 qualities of leadership that are importany to the success of a GX
instructor. - Correct Answers -1.) Be a good role model
2.) Be a positive motivator (use positive words/behaviors)
3.) Be a good communicator
4.) Be professional in appearance/attitude
5.) Present a positive self image
Explain the difference between being healthy and being fit. - Correct Answers -An
individual who accumulates 30 mins of daily physical activity is healthy.
An individual who exercises 3-5 days per week at 60-90% of max HR for 20-60 mins per
session is both healthy and fit.
Define: Physical Fitness - Correct Answers -Improved physiological state that leads to
improved health and longevity.
List and describe the 4 categories of fitness: - Correct Answers -1.) Physiological-
Related: Non-performance components that relate to biological systema that are
influenced by one's level of habitual physical activity.
