Fitour Core and Functional Fitness
Exam Questions and Answers
Amino Acids - Correct Answers -Any of a large number of compounds found in living
cells that contain carbon, oxygen, hydrogen and nitrogen, and join together to form
proteins. Twenty of the naturally occurring amino acids are the building blocks of
proteins, which they form by being connected to each other in chains. Eight of those
twenty, called essential amino acids, cannot be synthesized in the cells of humans and
must be consumed as part of the diet.
Antioxidants - Correct Answers -Any of various substances (as beta-carotene, vitamin
C, and alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen and
peroxides and that include many held to protect the living body from the deleterious
effects of free radicals. Also aids in preventing cell damage from disease such as
cancer, arteriosclerosis and premature aging.
Appetite - Correct Answers -desire, rather than a need, to eat.
Aromatherapy - Correct Answers -The art and science of utilizing naturally extracted
aromatic essences from plants to balance, harmonize and promote the health of body,
mind, spirit.
Blood Sugar - Correct Answers -Also known as blood glucose refers to sugar that is
transported through the bloodstream to supply energy to all the cells in our bodies. The
sugar is made from the food we eat. It's also formed and stored inside the body.
Caffeine - Correct Answers -A crystalline compound that is found especially in tea and
coffee plants and is a stimulant of the central nervous system. It is a diuretic and
increases urination. It can decrease a person's ability to lose weight because it
stimulates insulin secretion, which reduces blood sugar, which increases hunger. It can
also cause anxiety, insomnia, nervousness, and hypertension.
Chia - Correct Answers -Salvia hispanica, is a species of flowering plant in the mint
family. Chia Seeds have a gelatinous coating that is developed when exposed to
liquids, they can also prevent blood sugar spikes. The seed is either white or a dark
brown. It contains calcium, manganese, and phosphorus and is a great source of
healthy omega-3 fats
Detox/detoxify - Correct Answers -The metabolic process by which the toxic qualities of
a poison or toxin are reduced by the body. The detox diet simply means that you are
removing toxins from your bloodstream, liver, kidneys and intestines by means of a
, strict diet. The goal is to help get the body back to a healthful, fresh state, and for the
body to function better.
Disease - Correct Answers -A metabolic disease in which the body's inability to produce
any or enough insulin causes elevated levels of glucose in the blood. Type 2 diabetes,
once known as adult-onset or non insulin-dependent diabetes is a chronic condition now
prevalent in adolescents and young adults. Obesity is thought to be the primary cause
of type 2 diabetes in people who are genetically predisposed to the disease.
Ecological footprint - Correct Answers -The impact of human activities measured in
terms of the area of biologically productive land and water required to produce the
goods consumed and to assimilate the wastes generated.
Energy Drinks - Correct Answers -A beverage containing multiple ingredients which
service with expressed intent one or more facets of perceived neurological and or
psychological efficiency.
caffeine & B vitamins, caffeine & taurine, caffeine & ginseng, B vitamins and taurine.
Sugar and other stimulants may be included.
alertness, dilated blood vessels, raised heart rate and blood pressure, as well as
dehydration. Heart palpitations, headaches, nausea, jitters and sleeplessness - Correct
Answers -side effects of energy drinks
enzymes - Correct Answers -Molecules in the digestive system, they break proteins
down into amino acids, fats into fatty acids and carbohydrates into simple sugars
(glucose).
essential oils - Correct Answers -Highly concentrated version of the natural oils in
plants. Getting essential oils from plants is done with a process called distillation, most
commonly distillation by steam or water, where many parts of the plants are being used,
including the plant roots, leaves, stems, flowers or bark. Essential Oils are often used
aromatherapy, which is a form of alternative medicine.
flax seeds - Correct Answers -Also called linseeds, they are a rich source of
micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-
linolenic acid, also known as ALA or Omega-3. The seeds come from flax, one of the
oldest fiber crops in the world. The three primary health components found in flax are
Omega-3 fatty acids, lignans and fiber. Benefits may reduce heart disease, cancer,
stroke and diabetes.
food additives - Correct Answers -chemical substance added to food to enhance its
flavor or appearance or to preserve it. Any of various natural or synthetic substances
such as salt, monosodium glutamate, or citric acid. Additives used in commercial
processing of food as preservatives, antioxidants, and emulsifiers.
Exam Questions and Answers
Amino Acids - Correct Answers -Any of a large number of compounds found in living
cells that contain carbon, oxygen, hydrogen and nitrogen, and join together to form
proteins. Twenty of the naturally occurring amino acids are the building blocks of
proteins, which they form by being connected to each other in chains. Eight of those
twenty, called essential amino acids, cannot be synthesized in the cells of humans and
must be consumed as part of the diet.
Antioxidants - Correct Answers -Any of various substances (as beta-carotene, vitamin
C, and alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen and
peroxides and that include many held to protect the living body from the deleterious
effects of free radicals. Also aids in preventing cell damage from disease such as
cancer, arteriosclerosis and premature aging.
Appetite - Correct Answers -desire, rather than a need, to eat.
Aromatherapy - Correct Answers -The art and science of utilizing naturally extracted
aromatic essences from plants to balance, harmonize and promote the health of body,
mind, spirit.
Blood Sugar - Correct Answers -Also known as blood glucose refers to sugar that is
transported through the bloodstream to supply energy to all the cells in our bodies. The
sugar is made from the food we eat. It's also formed and stored inside the body.
Caffeine - Correct Answers -A crystalline compound that is found especially in tea and
coffee plants and is a stimulant of the central nervous system. It is a diuretic and
increases urination. It can decrease a person's ability to lose weight because it
stimulates insulin secretion, which reduces blood sugar, which increases hunger. It can
also cause anxiety, insomnia, nervousness, and hypertension.
Chia - Correct Answers -Salvia hispanica, is a species of flowering plant in the mint
family. Chia Seeds have a gelatinous coating that is developed when exposed to
liquids, they can also prevent blood sugar spikes. The seed is either white or a dark
brown. It contains calcium, manganese, and phosphorus and is a great source of
healthy omega-3 fats
Detox/detoxify - Correct Answers -The metabolic process by which the toxic qualities of
a poison or toxin are reduced by the body. The detox diet simply means that you are
removing toxins from your bloodstream, liver, kidneys and intestines by means of a
, strict diet. The goal is to help get the body back to a healthful, fresh state, and for the
body to function better.
Disease - Correct Answers -A metabolic disease in which the body's inability to produce
any or enough insulin causes elevated levels of glucose in the blood. Type 2 diabetes,
once known as adult-onset or non insulin-dependent diabetes is a chronic condition now
prevalent in adolescents and young adults. Obesity is thought to be the primary cause
of type 2 diabetes in people who are genetically predisposed to the disease.
Ecological footprint - Correct Answers -The impact of human activities measured in
terms of the area of biologically productive land and water required to produce the
goods consumed and to assimilate the wastes generated.
Energy Drinks - Correct Answers -A beverage containing multiple ingredients which
service with expressed intent one or more facets of perceived neurological and or
psychological efficiency.
caffeine & B vitamins, caffeine & taurine, caffeine & ginseng, B vitamins and taurine.
Sugar and other stimulants may be included.
alertness, dilated blood vessels, raised heart rate and blood pressure, as well as
dehydration. Heart palpitations, headaches, nausea, jitters and sleeplessness - Correct
Answers -side effects of energy drinks
enzymes - Correct Answers -Molecules in the digestive system, they break proteins
down into amino acids, fats into fatty acids and carbohydrates into simple sugars
(glucose).
essential oils - Correct Answers -Highly concentrated version of the natural oils in
plants. Getting essential oils from plants is done with a process called distillation, most
commonly distillation by steam or water, where many parts of the plants are being used,
including the plant roots, leaves, stems, flowers or bark. Essential Oils are often used
aromatherapy, which is a form of alternative medicine.
flax seeds - Correct Answers -Also called linseeds, they are a rich source of
micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-
linolenic acid, also known as ALA or Omega-3. The seeds come from flax, one of the
oldest fiber crops in the world. The three primary health components found in flax are
Omega-3 fatty acids, lignans and fiber. Benefits may reduce heart disease, cancer,
stroke and diabetes.
food additives - Correct Answers -chemical substance added to food to enhance its
flavor or appearance or to preserve it. Any of various natural or synthetic substances
such as salt, monosodium glutamate, or citric acid. Additives used in commercial
processing of food as preservatives, antioxidants, and emulsifiers.
