Fitour - Basic Group Exercise Instructor
Exam Questions and Answers
What is Group Exercise formally known as? - Correct Answers -aerobic dance exercise
What is Group Exercise/Group X - Correct Answers -- exercise in a group setting has
evolved and expanded over the years to encompass several modalities of exercise
including step, hi/lo, kickboxing, cycling, aqua, funk, muscled conditioning, etc.
- a social interaction workout between instructor and students
Group Exercise Defined - Correct Answers -an exercise format that incorporates several
different modalities of exercise that is taught in group setting by one or more
professionally trained instructors
Group Exercise Instructor Defined - Correct Answers -an individual who is
professionally trained and certified by a nationally recognized organization to teach
individuals in a group setting safe and effective exercises
Step Aerobic Music: - Correct Answers -up tp 128dB depending on the level of ability
Cardio Kickboxing - Correct Answers -Cardiovascular training performed by using
martial arts and boxing type movements formatted together to form an entire workout
Moves in cardio kickboxing - Correct Answers -bob and weave
Circuit Training - Correct Answers -a class format in which a sequence of exercises are
performed at a quick rate one right after the other usually set up in series of stations
Group Resistance Training - Correct Answers -a class format that incorporates hand
weights, weight-plated bars, body bars,. tubing, exercise bands, etc. and is designed to
develop muscular strength, endurance, and/or definition
Responsibilities of Group X Instructor - Correct Answers -Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness
level.
Arrive early and provide time before and after class to answer questions and to help
with technique
, Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities of Group X Instructor - Correct Answers -Be a good role model
inside AND outside of the gym setting
Demonstrate good form throughout class
Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
The Business of Instructing Group X - Correct Answers -Instructors should complete
and maintain training and certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Instructor Employee - Correct Answers -answers to the club management; is directly
monitored by their superior and responds to that superiors; the club collects
membership fees ad schedules the instructor on a regular basis to teach classes; the
club takes taxes out of the instructors paycheck; the club is liable for injuries that may
occur during a group exercise class
Independent Contractor Instructor - Correct Answers -is a fitness professional who acts
independently from their employer; they usually have a contract with a club to teach
various classes for a specific fee; that are responsible for carrying their own insurance
and reporting their income for paying taxes
Marketing yourself - Correct Answers -word of mouth is the best marketing and
promotion an instructor will receive to grow participant numbers
Physical fitness - Correct Answers -an improved physiological state that leads to
improved health and longevity; a set of attributes that people have or can achieve
relating to their ability to perform physical activities
Exam Questions and Answers
What is Group Exercise formally known as? - Correct Answers -aerobic dance exercise
What is Group Exercise/Group X - Correct Answers -- exercise in a group setting has
evolved and expanded over the years to encompass several modalities of exercise
including step, hi/lo, kickboxing, cycling, aqua, funk, muscled conditioning, etc.
- a social interaction workout between instructor and students
Group Exercise Defined - Correct Answers -an exercise format that incorporates several
different modalities of exercise that is taught in group setting by one or more
professionally trained instructors
Group Exercise Instructor Defined - Correct Answers -an individual who is
professionally trained and certified by a nationally recognized organization to teach
individuals in a group setting safe and effective exercises
Step Aerobic Music: - Correct Answers -up tp 128dB depending on the level of ability
Cardio Kickboxing - Correct Answers -Cardiovascular training performed by using
martial arts and boxing type movements formatted together to form an entire workout
Moves in cardio kickboxing - Correct Answers -bob and weave
Circuit Training - Correct Answers -a class format in which a sequence of exercises are
performed at a quick rate one right after the other usually set up in series of stations
Group Resistance Training - Correct Answers -a class format that incorporates hand
weights, weight-plated bars, body bars,. tubing, exercise bands, etc. and is designed to
develop muscular strength, endurance, and/or definition
Responsibilities of Group X Instructor - Correct Answers -Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness
level.
Arrive early and provide time before and after class to answer questions and to help
with technique
, Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities of Group X Instructor - Correct Answers -Be a good role model
inside AND outside of the gym setting
Demonstrate good form throughout class
Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
The Business of Instructing Group X - Correct Answers -Instructors should complete
and maintain training and certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Instructor Employee - Correct Answers -answers to the club management; is directly
monitored by their superior and responds to that superiors; the club collects
membership fees ad schedules the instructor on a regular basis to teach classes; the
club takes taxes out of the instructors paycheck; the club is liable for injuries that may
occur during a group exercise class
Independent Contractor Instructor - Correct Answers -is a fitness professional who acts
independently from their employer; they usually have a contract with a club to teach
various classes for a specific fee; that are responsible for carrying their own insurance
and reporting their income for paying taxes
Marketing yourself - Correct Answers -word of mouth is the best marketing and
promotion an instructor will receive to grow participant numbers
Physical fitness - Correct Answers -an improved physiological state that leads to
improved health and longevity; a set of attributes that people have or can achieve
relating to their ability to perform physical activities
