Virtual SC PE Exam with
100% correct answers
(LATEST UPDATED VERSION)
Which of the following is the best place to be active? - answer it is
your preference
Less than _____ out of 10 high school students get a minimum of 60
minutes of physical activity per day. - answer 3
Setting up a personal fitness plan will provide: - answer Emotional
benefits, mental benefits, and physical benefits
The ability to carry out daily tasks with vigor and alertness, without
undue fatigue, and with ample energy to enjoy leisure-time pursuits
and respond to emergencies is the best definition for: - answer
physical fitness
The __________ is a tool to help control your fitness goals. - answer
personal fitness plan
Which of the following is a component of wellness? - answer
Financial, physical, spiritual
Wellness is simply defined as being in good ______ and _____ health. -
answer physical and mental
_______ is planned, structured, repetitive, and purposive in the sense
that the improvement or maintenance of one or more components of
physical fitness is the objective. - answer exercise
, Which of the following is not a benefit of increased physical activity?
- answer Less Energy
Which of the following is not a controllable risk factor? - answer age
Which of the following is a health related component of fitness? -
answer flexibility
What should be a main priority when beginning a physical fitness
program? - answer safety
It may be a good idea to talk to these two people before beginning
to participate in physical activities. - answer Trusted Adult and
Doctor
Which of the following is a skill-related fitness component? - answer
Agility, balance, and speed
The ability of the heart, blood, blood vessels, and the respiratory
system to supply oxygen and necessary fuel to the muscles during
exercise is called: - answer cardiorespiratory fitness
The ability to move a joint through a full range of motion is called -
answer flexibility
______ is the amount of time from the moment a person decides to
move until movement begins. - answer Reaction time
The ability to change direction quickly and control movement of the
whole body is called - answer agility
100% correct answers
(LATEST UPDATED VERSION)
Which of the following is the best place to be active? - answer it is
your preference
Less than _____ out of 10 high school students get a minimum of 60
minutes of physical activity per day. - answer 3
Setting up a personal fitness plan will provide: - answer Emotional
benefits, mental benefits, and physical benefits
The ability to carry out daily tasks with vigor and alertness, without
undue fatigue, and with ample energy to enjoy leisure-time pursuits
and respond to emergencies is the best definition for: - answer
physical fitness
The __________ is a tool to help control your fitness goals. - answer
personal fitness plan
Which of the following is a component of wellness? - answer
Financial, physical, spiritual
Wellness is simply defined as being in good ______ and _____ health. -
answer physical and mental
_______ is planned, structured, repetitive, and purposive in the sense
that the improvement or maintenance of one or more components of
physical fitness is the objective. - answer exercise
, Which of the following is not a benefit of increased physical activity?
- answer Less Energy
Which of the following is not a controllable risk factor? - answer age
Which of the following is a health related component of fitness? -
answer flexibility
What should be a main priority when beginning a physical fitness
program? - answer safety
It may be a good idea to talk to these two people before beginning
to participate in physical activities. - answer Trusted Adult and
Doctor
Which of the following is a skill-related fitness component? - answer
Agility, balance, and speed
The ability of the heart, blood, blood vessels, and the respiratory
system to supply oxygen and necessary fuel to the muscles during
exercise is called: - answer cardiorespiratory fitness
The ability to move a joint through a full range of motion is called -
answer flexibility
______ is the amount of time from the moment a person decides to
move until movement begins. - answer Reaction time
The ability to change direction quickly and control movement of the
whole body is called - answer agility
