HPHE 1520 Exam #2 Questions and Correct Detailed
Answers (Verified Answers) ||Already Graded
A+||Newest Version
Quiz: Why was this position stand written?
Ans: The purpose of this position stand is to provide guidance to professionals
who counsel and prescribe individualized exercise to apparently healthy adults
of all ages.
Quiz: List the components of an exercise program.
Ans: Cardiorespiratory training, resistance training, flexibility training, and
neuromotor exercise.
Quiz: Regular exercise is associated with numerous health benefits. List at
least 10.
Ans: Delayed mortality, reduced risk of CHD, reduced risk of stroke, reduced
risk of type 2 diabetes, reduced risk of some forms of cancer, lowers blood
pressure, improves lipoprotein profile, enhances insulin sensitivity, improves
bone mass, prevents and improves depression and anxiety, and it increases
energy and cognitive function.
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.
, Quiz: What is difference between the definitions of physical activity, exercise
and physical fitness?
Ans: Exercise connotes intentional physical activity for improving health and
fitness, where physical activity and physical fitness are more in regards to
muscle endurance and composition
Quiz: How much physical activity is needed to improve health and
cardiorespiratory fitness?
Ans: You need an energy expenditure of 1000 kcals-wk or 150 minutes a week
of moderate intensity physical activity to lower rates of CVD and premature
mortality.
Quiz: Data supports a dose-‐response relationship between physical activity
and healthoutcomes. Fill in the following statement: "some is ____ more is
_____".
Ans: good, better
Quiz: Is there a threshold intensity of exercise needed to improve fitness
level and reduce cardiometabolic risk? Is there a threshold? Can it be defined?
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.
Answers (Verified Answers) ||Already Graded
A+||Newest Version
Quiz: Why was this position stand written?
Ans: The purpose of this position stand is to provide guidance to professionals
who counsel and prescribe individualized exercise to apparently healthy adults
of all ages.
Quiz: List the components of an exercise program.
Ans: Cardiorespiratory training, resistance training, flexibility training, and
neuromotor exercise.
Quiz: Regular exercise is associated with numerous health benefits. List at
least 10.
Ans: Delayed mortality, reduced risk of CHD, reduced risk of stroke, reduced
risk of type 2 diabetes, reduced risk of some forms of cancer, lowers blood
pressure, improves lipoprotein profile, enhances insulin sensitivity, improves
bone mass, prevents and improves depression and anxiety, and it increases
energy and cognitive function.
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.
, Quiz: What is difference between the definitions of physical activity, exercise
and physical fitness?
Ans: Exercise connotes intentional physical activity for improving health and
fitness, where physical activity and physical fitness are more in regards to
muscle endurance and composition
Quiz: How much physical activity is needed to improve health and
cardiorespiratory fitness?
Ans: You need an energy expenditure of 1000 kcals-wk or 150 minutes a week
of moderate intensity physical activity to lower rates of CVD and premature
mortality.
Quiz: Data supports a dose-‐response relationship between physical activity
and healthoutcomes. Fill in the following statement: "some is ____ more is
_____".
Ans: good, better
Quiz: Is there a threshold intensity of exercise needed to improve fitness
level and reduce cardiometabolic risk? Is there a threshold? Can it be defined?
o
o
© 2025 TestTrackers
WhatsApp or call o Resources & Updates: [Testtrackers - Stuvia US]
o Your Success is Our Mission!
[+254707240657]
o For online exams and tutor expert, please whatsapp
me in the number given.
