NUR140 Exam 2 ReviewNUR140
Stress Coping
Exam 2Self
Review
Concept
NUR140
Stress
Hygiene
Coping
ExamComfort
2Self
Review
Concept
Rest
Stress
Sleep
Hygiene
Coping
Sensory
Comfort
SelfPerception.pdf
Concept
Rest Sleep
Hygiene
Sensory
Comfort
Perception.pdf
Rest Sleep Sensory Perception.pdf
NUR140 Exam 2 Review Stress Coping
Self Concept Hygiene Comfort Rest
Sleep Sensory Perception
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
NUR140 Exam 2 ReviewNUR140
Stress Coping
Exam 2Self
Review
Concept
NUR140
Stress
Hygiene
Coping
ExamComfort
2Self
Review
Concept
Rest
Stress
Sleep
Hygiene
Coping
Sensory
Comfort
SelfPerception.pdf
Concept
Rest Sleep
Hygiene
Sensory
Comfort
Perception.pdf
Rest Sleep Sensory Perception.pdf
,Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
Terms in this set (41)
REST, COMFORT, AND SLEEP ➢ STAGE 1
1. Parts of the sleep cycle ➢ STAGE 2
➢ STAGE 3
➢ STAGE 4
STAGE 1 ✓ Very light sleep
✓ Last 1-5 minutes
✓ Relax your muscle
✓ Loss awareness
✓ Easy to wake up
✓ Feel relax and drowsy
STAGE 2 Deeper Sleep
✓ 10 to 20 minutes
✓ Challenging to awake
✓ First sleep cycle lasts approximately 25 minutes; however, becomes progressively longer
✓ Consumes approximately 50% of total sleep
✓ Number of cycles decrease with aging
STAGE 3 ✓ Deepest sleep. Delta brain wave
✓ Very hard to wake up
✓ If awoken in the third stage, clients may have mental cloudiness for 30 to 60 minutes.
✓ The immune system strengthens, and the muscles, tissues, and bones repair and
regenerate.
✓ Pulse and respiratory lowest
✓ Can last up to 40 minutes
✓ Number of cycles decline with aging
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
,Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
STAGE 4 ✓ Includes REM, the dreaming stage
✓ Loss of muscle ton
✓ Varying vital signs
✓ Breathing is regular and erratic, and their heart rate may be elevated.
✓ Start 90 minutes after falling asleep and then every 90 minutes
✓ Last 10 minutes and get longer as night progresses.
Average 20 minutes
✓ Can last up to 1 hour
✓ Very difficult to wake up
Where is most sleep occurring? Most sleep occur in Stage 2, with mostly about 75%
Benefits of sleep ✓ Sleep repair muscle and bone
✓ Strengthen immune system
✓ Reduce Risk of Type 2 Diabetes Meletus.
Amount of sleep needed by age group - infants, preschool, ➢ Infants (1 month to 1 year): 12-15 hours
adolescent, adult ➢ Preschool (3-6 years): 10-33 hours
➢ Adolescent (12-20 years): 8-10 hours
➢ Young adult (20-35 years): 7-9 hours
Factor That Affects Rest and Sleep ✓ Medication
✓ Caffeine
✓ Nicotine
✓ Alcohol
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
, Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
Sensory overload in hospitalized clients - interventions ✓ Dim the lights
✓ Respond timely to alarms
✓ Plan care (Example: When to take your vitals)
✓ Lower noise
✓ Ear plugs
✓ Blind folds
✓ Close doors
✓ Face Mask
Sleep Disorders Obstructive sleep apnea - description, risks for and interventions
Obstructive sleep apnea ✓ Description
❖ Upper airway collapse, enlarged tonsils, decreased O2 saturation during apnea, and
snowing
✓ Risks: Obesity, sleeping on back, alcohol
✓ Interventions:
Treatment: CRAP
❖ Loss weight, reduce alcohol, no sleep aide, stop smoking and surgery to reduce tonsils
Narcolepsy - description and treatment ✓ Description:
▪ Chronic sleep conditions, may hallucinate, vivid dreams, loss of muscle tone
✓ Treatment: Medications (stimulants), counseling, eat meals high in protein, exercise
regularly, avoid sitting too long, take naps
Insomnia - description and treatment ✓ Description: Difficulty falling asleep, staying asleep, awakening too early, not getting
refreshing sleep, Acute, chronic, intermittent
✓ Treatment: improve sleep habits, behavior therapy
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
Stress Coping
Exam 2Self
Review
Concept
NUR140
Stress
Hygiene
Coping
ExamComfort
2Self
Review
Concept
Rest
Stress
Sleep
Hygiene
Coping
Sensory
Comfort
SelfPerception.pdf
Concept
Rest Sleep
Hygiene
Sensory
Comfort
Perception.pdf
Rest Sleep Sensory Perception.pdf
NUR140 Exam 2 Review Stress Coping
Self Concept Hygiene Comfort Rest
Sleep Sensory Perception
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
NUR140 Exam 2 ReviewNUR140
Stress Coping
Exam 2Self
Review
Concept
NUR140
Stress
Hygiene
Coping
ExamComfort
2Self
Review
Concept
Rest
Stress
Sleep
Hygiene
Coping
Sensory
Comfort
SelfPerception.pdf
Concept
Rest Sleep
Hygiene
Sensory
Comfort
Perception.pdf
Rest Sleep Sensory Perception.pdf
,Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
Terms in this set (41)
REST, COMFORT, AND SLEEP ➢ STAGE 1
1. Parts of the sleep cycle ➢ STAGE 2
➢ STAGE 3
➢ STAGE 4
STAGE 1 ✓ Very light sleep
✓ Last 1-5 minutes
✓ Relax your muscle
✓ Loss awareness
✓ Easy to wake up
✓ Feel relax and drowsy
STAGE 2 Deeper Sleep
✓ 10 to 20 minutes
✓ Challenging to awake
✓ First sleep cycle lasts approximately 25 minutes; however, becomes progressively longer
✓ Consumes approximately 50% of total sleep
✓ Number of cycles decrease with aging
STAGE 3 ✓ Deepest sleep. Delta brain wave
✓ Very hard to wake up
✓ If awoken in the third stage, clients may have mental cloudiness for 30 to 60 minutes.
✓ The immune system strengthens, and the muscles, tissues, and bones repair and
regenerate.
✓ Pulse and respiratory lowest
✓ Can last up to 40 minutes
✓ Number of cycles decline with aging
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
,Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
STAGE 4 ✓ Includes REM, the dreaming stage
✓ Loss of muscle ton
✓ Varying vital signs
✓ Breathing is regular and erratic, and their heart rate may be elevated.
✓ Start 90 minutes after falling asleep and then every 90 minutes
✓ Last 10 minutes and get longer as night progresses.
Average 20 minutes
✓ Can last up to 1 hour
✓ Very difficult to wake up
Where is most sleep occurring? Most sleep occur in Stage 2, with mostly about 75%
Benefits of sleep ✓ Sleep repair muscle and bone
✓ Strengthen immune system
✓ Reduce Risk of Type 2 Diabetes Meletus.
Amount of sleep needed by age group - infants, preschool, ➢ Infants (1 month to 1 year): 12-15 hours
adolescent, adult ➢ Preschool (3-6 years): 10-33 hours
➢ Adolescent (12-20 years): 8-10 hours
➢ Young adult (20-35 years): 7-9 hours
Factor That Affects Rest and Sleep ✓ Medication
✓ Caffeine
✓ Nicotine
✓ Alcohol
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
, Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
Sensory overload in hospitalized clients - interventions ✓ Dim the lights
✓ Respond timely to alarms
✓ Plan care (Example: When to take your vitals)
✓ Lower noise
✓ Ear plugs
✓ Blind folds
✓ Close doors
✓ Face Mask
Sleep Disorders Obstructive sleep apnea - description, risks for and interventions
Obstructive sleep apnea ✓ Description
❖ Upper airway collapse, enlarged tonsils, decreased O2 saturation during apnea, and
snowing
✓ Risks: Obesity, sleeping on back, alcohol
✓ Interventions:
Treatment: CRAP
❖ Loss weight, reduce alcohol, no sleep aide, stop smoking and surgery to reduce tonsils
Narcolepsy - description and treatment ✓ Description:
▪ Chronic sleep conditions, may hallucinate, vivid dreams, loss of muscle tone
✓ Treatment: Medications (stimulants), counseling, eat meals high in protein, exercise
regularly, avoid sitting too long, take naps
Insomnia - description and treatment ✓ Description: Difficulty falling asleep, staying asleep, awakening too early, not getting
refreshing sleep, Acute, chronic, intermittent
✓ Treatment: improve sleep habits, behavior therapy
Practical Nursing Program NUR140 Exam 2 Review Topics_
Practical
Stress
Nursing
andProgram
Coping, Self-Concept,
NUR140 ExamHygiene,
2 Review
Comfort,
Topics_
Practical
Rest
Stress
Nursing
andand
Sleep,
Program
Coping,
and Self-Concept,
Sensory
NUR140 Perception.pdf
ExamHygiene,
2 ReviewComfort,
Topics_Rest
Stress
andand
Sleep,
Coping,
and Self-Concept,
Sensory Perception.pdf
Hygiene, Comfort, Rest and Sleep, and Sensory Perception.pdf
