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NCSF PERSONAL TRAINING EXAM LATEST 2025 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED||
The forward motion of throwing requires internal rotation and
therefore would be accelerated by the ____________ muscle.
A. infraspinatus
B. deltoid
C. subscapularis
D. teres minor - ANSWER-C. subscapularis
The primary role of the ____________ is to increase intra-
abdominal pressure through hoop tension to stabilize and support
the spine.
A. rectus abdominis
B. transverse abdominis
C. external obliques
D. erector spinae - ANSWER-B. transverse abdominis
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The muscle indicated by the arrow lies below the mid-fibers of the
trapezius and causes scapular retraction.
A. rhomboids major
B. posterior deltoid
C. serratus anterior
D. levator scapulae - ANSWER-A. rhomboids major
The main action of the muscle indicated by the arrow is
____________.
A. ankle plantar flexion
B. ankle dorsiflexion
C. knee flexion
D. knee extension - ANSWER-B. ankle dorsiflexion
During the pull-up exercise, the ____________ are the prime
movers.
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A. teres minor and latissimus dorsi
B. teres major and triceps
C. teres major and obliques
D. teres major and latissimus dorsi - ANSWER-D. teres major and
latissimus dorsi
During a forward lunge, the front (weight-bearing) leg uses
____________ during the upward phase.
A. concentric contractions of the hip and knee flexors
B. eccentric contractions of the hip and knee flexors
C. eccentric contractions of the hip and knee extensors
D. concentric contractions of the hip and knee extensors -
ANSWER-D. Concentric contractions of the hip and knee
extensors
Tight hip flexors often lead to an increased lordotic curve of the
_______ spine.
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A. cervical
B. thoracic
C. lumbar
D. sacral - ANSWER-C. lumbar
The growth plates at the ends of a long bone are called
__________ and may be damaged under very high levels of
stress in growing children.
A. articular surfaces
B. bursa sacs
C. epiphyseal plates
D. sutures - ANSWER-C. epiphyseal plates
The muscles indicated by the arrows is the ____________.
A. brachialis
B. triceps brachii
NCSF PERSONAL TRAINING EXAM LATEST 2025 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED||
The forward motion of throwing requires internal rotation and
therefore would be accelerated by the ____________ muscle.
A. infraspinatus
B. deltoid
C. subscapularis
D. teres minor - ANSWER-C. subscapularis
The primary role of the ____________ is to increase intra-
abdominal pressure through hoop tension to stabilize and support
the spine.
A. rectus abdominis
B. transverse abdominis
C. external obliques
D. erector spinae - ANSWER-B. transverse abdominis
,2|Page
The muscle indicated by the arrow lies below the mid-fibers of the
trapezius and causes scapular retraction.
A. rhomboids major
B. posterior deltoid
C. serratus anterior
D. levator scapulae - ANSWER-A. rhomboids major
The main action of the muscle indicated by the arrow is
____________.
A. ankle plantar flexion
B. ankle dorsiflexion
C. knee flexion
D. knee extension - ANSWER-B. ankle dorsiflexion
During the pull-up exercise, the ____________ are the prime
movers.
,3|Page
A. teres minor and latissimus dorsi
B. teres major and triceps
C. teres major and obliques
D. teres major and latissimus dorsi - ANSWER-D. teres major and
latissimus dorsi
During a forward lunge, the front (weight-bearing) leg uses
____________ during the upward phase.
A. concentric contractions of the hip and knee flexors
B. eccentric contractions of the hip and knee flexors
C. eccentric contractions of the hip and knee extensors
D. concentric contractions of the hip and knee extensors -
ANSWER-D. Concentric contractions of the hip and knee
extensors
Tight hip flexors often lead to an increased lordotic curve of the
_______ spine.
, 4|Page
A. cervical
B. thoracic
C. lumbar
D. sacral - ANSWER-C. lumbar
The growth plates at the ends of a long bone are called
__________ and may be damaged under very high levels of
stress in growing children.
A. articular surfaces
B. bursa sacs
C. epiphyseal plates
D. sutures - ANSWER-C. epiphyseal plates
The muscles indicated by the arrows is the ____________.
A. brachialis
B. triceps brachii
