C787 Nutrition Wgu
C787 NUTRITION WGU What policy changes were made to recommendations to prevent chronic diet related diseases? - (ANSWER)RDAs were expanded into several DRI Categories RDA - (ANSWER)Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - (ANSWER)Dietary Reference Intakes Serving Size - (ANSWER)Always found on a nutrition label AMDR (macronutrients) - (ANSWER)Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - (ANSWER)45-65% of daily calories Protein - (ANSWER)10-35% of daily calories Fat - (ANSWER)20-35% of daily calories Tolerable Upper Intake Level - (ANSWER)highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? - (ANSWER)Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? - (ANSWER)1/2 the plate What is the biggest nutritional benefit of fruits and veg? - (ANSWER)Decreased risk of cancer What vitamin can not be found in fruits and veg? - (ANSWER)B12 How many servings of fruits and veg should you eat a day? - (ANSWER)9 True/false does skim milk have the same amount of Ca and Protein as full fat? - (ANSWER)True DRI for whole grains - (ANSWER)1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? - (ANSWER)none
Información del documento
- Subido en
- 14 de febrero de 2025
- Número de páginas
- 6
- Escrito en
- 2024/2025
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
