KHP Final Exam questions well
answered to pass
Physical Fitness - correct answer ✔✔body's ability to respond or adapt to the demands and stress of
physical effort
Physical Activity - correct answer ✔✔any body movement carried our by skeletal muscles that requires
energy.
Excercise - correct answer ✔✔planned, structured, repetitive movement of the body intended
specifically to improve or maintain physical fitness
Moderate Intensity - correct answer ✔✔essential for physical and mental health
Vigorous Intensity - correct answer ✔✔essential for physical health.
How much time is recommended for moderate intensity workout? - correct answer ✔✔30 minutes/5
days a week
What types of exercises should you combine in your moderate intensity workout? - correct answer
✔✔8-10 strength training exercised for 8-12 repetitions at least 2/days a week.
What are health related components of fitness? - correct answer ✔✔Cardio Respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is the maximal oxygen consumption? - correct answer ✔✔VO2max
answered to pass
Physical Fitness - correct answer ✔✔body's ability to respond or adapt to the demands and stress of
physical effort
Physical Activity - correct answer ✔✔any body movement carried our by skeletal muscles that requires
energy.
Excercise - correct answer ✔✔planned, structured, repetitive movement of the body intended
specifically to improve or maintain physical fitness
Moderate Intensity - correct answer ✔✔essential for physical and mental health
Vigorous Intensity - correct answer ✔✔essential for physical health.
How much time is recommended for moderate intensity workout? - correct answer ✔✔30 minutes/5
days a week
What types of exercises should you combine in your moderate intensity workout? - correct answer
✔✔8-10 strength training exercised for 8-12 repetitions at least 2/days a week.
What are health related components of fitness? - correct answer ✔✔Cardio Respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is the maximal oxygen consumption? - correct answer ✔✔VO2max
