a
a
a
a
a
a
a
a
a
a
a
a
a
a
a
a
Club Pilates written exam questions and
a a a a a a
a
answers well illustrated.
a a
a
a
a
a
a
a
a
a
a
a
a
a
a
Bridge awith aknee aextensions ais aa abeginner amove abecause ait aintroduces aa alonger alever
aangle aon a
a
the alow aback. a- acorrect
aanswers.False
a
Mermaid acannot abe amodified aand ashould anot abe adone aunless athe aclient ais aready. a- acorrect
aanswers.False a(Mermaid ahas amodifications awhere athe aclient acan ahave amultiple alimitations
aand astill aget athe abenefit afrom athe amove) a
a
Why awould ayou aplace athe aleg astraps aabove ayour aclient's aknees aduring afeet ain astraps
aseries? a-
a
correct aanswers.If ayour aclient aneeded aa asmaller aRange aof aMotion a(ROM) ain athe ahip
ajoint
a
What ais athe abest away ato aevaluate athe aROM aof athe aankles? a- acorrect aanswers.Heels alower
aand a
a
Lift
a
What aare athe acontraindications afor aSwan on
a a the a Reformer? a - a correct
aanswers.Pregnancy, a
a
shoulder areplacement, aslipped adisc,
aosteoporosis
a
When ais aa aclient aready ato ajump? a- acorrect aanswers.When athey ahave aa astable apelvis aand
athey a
a
are aable ato amaintain aa abasic alevel aof aproprioceptive
aawareness?
a
a
The acorrect astarting aposition afor aBackstroke aon athe along abox ais asupine aon athe abox awith athe
ahead a
near athe afootbar aand athe atorso aflexed aand asupported aon athe abox, alegs ain atable atop awith athe
aarms a
a
straight aup aand afacing athe aceiling. a- acorrect
aanswers.False
a
What aare athe aelements aof agood aflow aprogramming awhen ateaching agroup aPilates
aclasses? a-