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Club Pilates questions and answers 100%
c c c c c
c
verified.
c
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c
Where cwas cJoseph cPilates cborn c- ccorrect canswers.Germany c
c
Who cinspired cJoseph's cpassion cfor cmovement c- ccorrect canswers.His cparents cand ctheir
cactive c
c
and chealthy
clifestyles
c
What citem cinspired cJoseph cto cbuild cthe creformer c- ccorrect canswers.A chospital cbed c
c
True cor cFalse: cJoseph cPilates cdied cof cnatural ccauses cin cthe clate c90s c- ccorrect
canswers.False c
c
True cor cFalse: cJoseph cPilates chas calways creferred cto chis cwork cas c"Pilates" c-
ccorrect c
c
answers.False
c
What cdoes cthe c"O" cstand cfor cin cSOAP? c- ccorrect canswers.Objective c
c
What cdetails cmust cbe cincluded cin cthe c"P" cof cSOAP? c- ccorrect canswers.The cplan cfor cyour
cclient, c
c
which cinclude ca clist cof cexercises, capparatus cused, cnumber cof creps, cand
cmodifications
c
True cor cFalse: cAs clong cas cyou care ccueing csafely, cthere cis cno cneed cto cdo cassessments
cand cre-
c
assessments cwith cyour cclients. c- ccorrect
canswers.False
c
When cteaching cat ca cstudio, cwho cholds ca cresponsibility cto cmake csure cthe cequipment cin cthe
cstudio cis csafe cand cwell cmaintained? c- ccorrect canswers.The cPilates cinstructor cand cStudio
cManagement c
c
What cis cthe cright cCLASSICAL corder cof cJoseph's cfirst c5 cMay cmoves? c- ccorrect
canswers.Pelvic c
c
rocks, cbridges, cab cseries, cside cseries,
ccorkscrew
c
, Which cmovement cand cor cmilestone cwill cyour cclient cneed cto chave caccomplished cin corder
cto ctry c
c
crab? c- ccorrect canswers.Rolling clike ca cball. cThey cneed cto chave cno cback cor cspine
cissues
c
What corder cof cspinal cmovement cshould c your c class c flow c complete? c - c correct
canswers.Flexion c, c
c
extension, clateral crotation, ctransverse
crotation
c
True cor cfalse: cmay cwork cis cthe cmost csimple cPilates cpractice c- ccorrect canswers.True c
c
c
What cwould cbe ca cgood cexample cof cusing c"P" cin cPEACE cR&R? c- ccorrect
canswers."Start cin
supine, con cyour cback cwith cyour chell's con cthe ccenter cof cthe cfoot cbar cabout cthree cinches
capart. c
Your cback cshould cbe crelaxed cand cyour cshoulders cshould cnot cbe cpressing cagainst cthe
crests"
c
True cor cFalse: cAlways csuggest cthat cclients cuse ca cthin cmat cor ctowel cfor ctheir cmat cclasses.
cIt cdoesn't chave cto cbe ca cthick cmat, cit cshould cjust ccover cthe carea cunder cyour cclients cbody. c-
ccorrect canswers.True c
c
What cis cthe cbest cway cto cwarm cup ca cclass cof celderly cpersons? c- ccorrect canswers.Ground
cbased c
c
pelvic crocks cfollowed cby csingle cleg cstretch ckeeping cthe chead
cdown.
c
What cexercises cshould cyour cclient cmaster cbefore ctrying cthe cboomerang? c- ccorrect
canswers.Roll c
c
over cand
cteaser
c
After cwarming cup cmy csmall cgroup cmat cclass, cI cplan con chaving cthem cdo c_____________to
cget c
c
the cback cof ctheir cbodies cand cthen c____________ cto cget cthe cfront cof ctheir cbodies c-
ccorrect
c
answers.Bridge cvariations cand
chundreds
c
True cor cFalse: cHaving cboth clegs cin ctable ctop cis cconsidered ca cclose ckinetic cchain cand cthis cis
cgood c
c
for cclients cwith clow cback cissues c- ccorrect
canswers.False
c
You care cevaluating ca cclient cfor cthe cfirst ctime cand cfind cthey chave ca cmajor canterior ctilt cin
ctheir cpelvis cand cno cinjuries cin cthe cpast. cThey chave cbeen ccleared cto cstart ca cfitness croutine
cafter chaving cnot cworked cout cin cthe cpast c4 cyears. cWhat cmoves cwould cyou cteach cthem cin
ctheir cfirst cwork cout? c- ccorrect canswers.Bridge, croll cup, cQuadruped c
c
True cor cfalse: cduring cchest clift, cthe cclient cshould cmaintain ctheir cneutral cpelvis c-
ccorrect c
c
answers.True
c
During cteaser, chow cdoes cbending cthe cknees cinto cthe cchest cchange cthe cexercise? c- ccorrect
canswers.Bending cthe cknees cinto cthe cchest cchanges cthe cintention cof cthe cexercise. cYour
c
c
c
c
c
c
c
c
c
c
c
c
c
c
c
c
c
c
Club Pilates questions and answers 100%
c c c c c
c
verified.
c
c
c
c
c
c
c
c
c
c
c
Where cwas cJoseph cPilates cborn c- ccorrect canswers.Germany c
c
Who cinspired cJoseph's cpassion cfor cmovement c- ccorrect canswers.His cparents cand ctheir
cactive c
c
and chealthy
clifestyles
c
What citem cinspired cJoseph cto cbuild cthe creformer c- ccorrect canswers.A chospital cbed c
c
True cor cFalse: cJoseph cPilates cdied cof cnatural ccauses cin cthe clate c90s c- ccorrect
canswers.False c
c
True cor cFalse: cJoseph cPilates chas calways creferred cto chis cwork cas c"Pilates" c-
ccorrect c
c
answers.False
c
What cdoes cthe c"O" cstand cfor cin cSOAP? c- ccorrect canswers.Objective c
c
What cdetails cmust cbe cincluded cin cthe c"P" cof cSOAP? c- ccorrect canswers.The cplan cfor cyour
cclient, c
c
which cinclude ca clist cof cexercises, capparatus cused, cnumber cof creps, cand
cmodifications
c
True cor cFalse: cAs clong cas cyou care ccueing csafely, cthere cis cno cneed cto cdo cassessments
cand cre-
c
assessments cwith cyour cclients. c- ccorrect
canswers.False
c
When cteaching cat ca cstudio, cwho cholds ca cresponsibility cto cmake csure cthe cequipment cin cthe
cstudio cis csafe cand cwell cmaintained? c- ccorrect canswers.The cPilates cinstructor cand cStudio
cManagement c
c
What cis cthe cright cCLASSICAL corder cof cJoseph's cfirst c5 cMay cmoves? c- ccorrect
canswers.Pelvic c
c
rocks, cbridges, cab cseries, cside cseries,
ccorkscrew
c
, Which cmovement cand cor cmilestone cwill cyour cclient cneed cto chave caccomplished cin corder
cto ctry c
c
crab? c- ccorrect canswers.Rolling clike ca cball. cThey cneed cto chave cno cback cor cspine
cissues
c
What corder cof cspinal cmovement cshould c your c class c flow c complete? c - c correct
canswers.Flexion c, c
c
extension, clateral crotation, ctransverse
crotation
c
True cor cfalse: cmay cwork cis cthe cmost csimple cPilates cpractice c- ccorrect canswers.True c
c
c
What cwould cbe ca cgood cexample cof cusing c"P" cin cPEACE cR&R? c- ccorrect
canswers."Start cin
supine, con cyour cback cwith cyour chell's con cthe ccenter cof cthe cfoot cbar cabout cthree cinches
capart. c
Your cback cshould cbe crelaxed cand cyour cshoulders cshould cnot cbe cpressing cagainst cthe
crests"
c
True cor cFalse: cAlways csuggest cthat cclients cuse ca cthin cmat cor ctowel cfor ctheir cmat cclasses.
cIt cdoesn't chave cto cbe ca cthick cmat, cit cshould cjust ccover cthe carea cunder cyour cclients cbody. c-
ccorrect canswers.True c
c
What cis cthe cbest cway cto cwarm cup ca cclass cof celderly cpersons? c- ccorrect canswers.Ground
cbased c
c
pelvic crocks cfollowed cby csingle cleg cstretch ckeeping cthe chead
cdown.
c
What cexercises cshould cyour cclient cmaster cbefore ctrying cthe cboomerang? c- ccorrect
canswers.Roll c
c
over cand
cteaser
c
After cwarming cup cmy csmall cgroup cmat cclass, cI cplan con chaving cthem cdo c_____________to
cget c
c
the cback cof ctheir cbodies cand cthen c____________ cto cget cthe cfront cof ctheir cbodies c-
ccorrect
c
answers.Bridge cvariations cand
chundreds
c
True cor cFalse: cHaving cboth clegs cin ctable ctop cis cconsidered ca cclose ckinetic cchain cand cthis cis
cgood c
c
for cclients cwith clow cback cissues c- ccorrect
canswers.False
c
You care cevaluating ca cclient cfor cthe cfirst ctime cand cfind cthey chave ca cmajor canterior ctilt cin
ctheir cpelvis cand cno cinjuries cin cthe cpast. cThey chave cbeen ccleared cto cstart ca cfitness croutine
cafter chaving cnot cworked cout cin cthe cpast c4 cyears. cWhat cmoves cwould cyou cteach cthem cin
ctheir cfirst cwork cout? c- ccorrect canswers.Bridge, croll cup, cQuadruped c
c
True cor cfalse: cduring cchest clift, cthe cclient cshould cmaintain ctheir cneutral cpelvis c-
ccorrect c
c
answers.True
c
During cteaser, chow cdoes cbending cthe cknees cinto cthe cchest cchange cthe cexercise? c- ccorrect
canswers.Bending cthe cknees cinto cthe cchest cchanges cthe cintention cof cthe cexercise. cYour
