Gym Exam Review Study Guide Q&A

Gym Exam
Review Study Guide
Q&A
Practice questions for this set

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Ice




Choose matching term




T/F Any purposeful, planned
If you are running and catch the
1 physical activity that improves fitness 2
frisbee, you must stop within
is endurance




3 T/F You should never swim alone 4 What does the "I" stand for in RICE




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Terms in this set (115)

, T/F Regular gentle stretching False
helps improve bone strength




T/F Lifting free weights is a True
form of isotonic excercise

T/F Muscular endurance is False
the amount of force a
muscle can exert

T/F Any purposeful, False
planned physical activity
that improves fitness is
endurance


T/F The ability of the heart, True
lungs and blood vessels to
work efficiently during long
periods of activity is
cardiorespiratory endurance




T/F Nutrition is taking in True
fluids so your body can
function properly

T/F It is illegal to use False
anabolic steroids without a
prescription

T/F You should never swim True
alone

T/F On average, teens need False
less than eight hours of sleep
every night to function at
their best