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SEMPER FIT BASIC FITNESS COURSE EXAM
2025| BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
1. Which of the following best defines exercise physiology? - Correct
Answer-The body prepares for and performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of - Correct Answer-optimal fitness
3. Which of the following tests can measure a Marine's optimal fitness? -
Correct Answer-Timed runs
4. Unoxygenated blood returning from the body enters the __________
side of the heart and is then pumped through the __________ ventricle
to the lungs. - Correct Answer-Right;Right
5. As a result of regular exercise, what change occurs in the heart and
blood vessels? - Correct Answer-Blood Pressure Decreases
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6. How effectively the body uses the oxygen you breathe in is measured by
the - Correct Answer-VO2
7. Which molecule provides the energy for muscle contraction? - Correct
Answer-Adenosine tri-phosphate
8. Which statement below is true concerning the anaerobic energy
pathway? - Correct Answer-Breaks down sugar molecules called
glucose (carbohydrates) to produce energy.
9. Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long
period of time? - Correct Answer-Aerobic
10. The warm-up should last approximately _______ minutes. - Correct
Answer-5 - 15
11. What is the goal of flexibility training? - Correct Answer-Improve the
joints range of motion.
12. Static stretching is performed by - Correct Answer-holding a stretch
for 30 seconds.
SEMPER FIT BASIC FITNESS COURSE EXAM
2025| BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
1. Which of the following best defines exercise physiology? - Correct
Answer-The body prepares for and performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of - Correct Answer-optimal fitness
3. Which of the following tests can measure a Marine's optimal fitness? -
Correct Answer-Timed runs
4. Unoxygenated blood returning from the body enters the __________
side of the heart and is then pumped through the __________ ventricle
to the lungs. - Correct Answer-Right;Right
5. As a result of regular exercise, what change occurs in the heart and
blood vessels? - Correct Answer-Blood Pressure Decreases
, Page |2
6. How effectively the body uses the oxygen you breathe in is measured by
the - Correct Answer-VO2
7. Which molecule provides the energy for muscle contraction? - Correct
Answer-Adenosine tri-phosphate
8. Which statement below is true concerning the anaerobic energy
pathway? - Correct Answer-Breaks down sugar molecules called
glucose (carbohydrates) to produce energy.
9. Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle; it can provide energy for a long
period of time? - Correct Answer-Aerobic
10. The warm-up should last approximately _______ minutes. - Correct
Answer-5 - 15
11. What is the goal of flexibility training? - Correct Answer-Improve the
joints range of motion.
12. Static stretching is performed by - Correct Answer-holding a stretch
for 30 seconds.
