CLUB PILATES WRITTEN EXAM AND PRACTICE EXAM
LATEST 2025 WITH CORRECT QUESTIONS AND
DETAILED ANSWERS/ALREADY GRADED A+
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. - ✔✔ANSW✔✔..False
Mermaid cannot be modified and should not be done unless the client is ready. -
✔✔ANSW✔✔..False (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
True or False: A client has a weak pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if they request it - ✔✔ANSW✔✔..False
The only way to make a move more difficult on the Reformer is by adding more
resistance. - ✔✔ANSW✔✔..False (the Reformer is meant to challenge the body by
requiring strength through stability and alignment which is met by a lighter resistance.
The moves that have less springs are often times more difficult)
What moves must a client successfully complete before trying Coordination? -
✔✔ANSW✔✔..Arms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for the
spine. - ✔✔ANSW✔✔..True (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ✔✔ANSW✔✔..Advanced
True or False: A client has a weak pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if they request it - ✔✔ANSW✔✔..False
, The only way to make a move more difficult on the Reformer is by adding more
resistance. - ✔✔ANSW✔✔..False (the Reformer is meant to challenge the body by
requiring strength through stability and alignment which is met by a lighter resistance.
The moves that have less springs are often times more difficult)
What moves must a client successfully complete before trying Coordination? -
✔✔ANSW✔✔..Arms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for the
spine. - ✔✔ANSW✔✔..True (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ✔✔ANSW✔✔..Advanced
When you choreograph a class, you MUST stick to the plan and force everyone to do
what you planned - ✔✔ANSW✔✔..False
What piece of apparatus does the Springboard mirror? - ✔✔ANSW✔✔..The lower end
of the Cadillac
What is unique about the Springboard that sets it apart from the Reformer? -
✔✔ANSW✔✔..A client has more opportunities to work unilaterally under safe
circumstances, standing or seated on a stable surface
If a client has a herniated disc, what exercises can they safely perform at the
Springboard? - ✔✔ANSW✔✔..Thigh stretch
What is the "ancestor" of the Cadillac? - ✔✔ANSW✔✔..A hospital bed
For Chest Expansion standing facing the Springboard, the springs should be at which
height? - ✔✔ANSW✔✔..Shoulder height
What exercises cannot be performed at the Springboard? - ✔✔ANSW✔✔..Swan
Which of the below invented the Springboard? - ✔✔ANSW✔✔..Ellie Herman
What exercise is helpful for a client with kyphotic shoulders? - ✔✔ANSW✔✔..Swan
LATEST 2025 WITH CORRECT QUESTIONS AND
DETAILED ANSWERS/ALREADY GRADED A+
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. - ✔✔ANSW✔✔..False
Mermaid cannot be modified and should not be done unless the client is ready. -
✔✔ANSW✔✔..False (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
True or False: A client has a weak pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if they request it - ✔✔ANSW✔✔..False
The only way to make a move more difficult on the Reformer is by adding more
resistance. - ✔✔ANSW✔✔..False (the Reformer is meant to challenge the body by
requiring strength through stability and alignment which is met by a lighter resistance.
The moves that have less springs are often times more difficult)
What moves must a client successfully complete before trying Coordination? -
✔✔ANSW✔✔..Arms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for the
spine. - ✔✔ANSW✔✔..True (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ✔✔ANSW✔✔..Advanced
True or False: A client has a weak pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if they request it - ✔✔ANSW✔✔..False
, The only way to make a move more difficult on the Reformer is by adding more
resistance. - ✔✔ANSW✔✔..False (the Reformer is meant to challenge the body by
requiring strength through stability and alignment which is met by a lighter resistance.
The moves that have less springs are often times more difficult)
What moves must a client successfully complete before trying Coordination? -
✔✔ANSW✔✔..Arms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for the
spine. - ✔✔ANSW✔✔..True (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ✔✔ANSW✔✔..Advanced
When you choreograph a class, you MUST stick to the plan and force everyone to do
what you planned - ✔✔ANSW✔✔..False
What piece of apparatus does the Springboard mirror? - ✔✔ANSW✔✔..The lower end
of the Cadillac
What is unique about the Springboard that sets it apart from the Reformer? -
✔✔ANSW✔✔..A client has more opportunities to work unilaterally under safe
circumstances, standing or seated on a stable surface
If a client has a herniated disc, what exercises can they safely perform at the
Springboard? - ✔✔ANSW✔✔..Thigh stretch
What is the "ancestor" of the Cadillac? - ✔✔ANSW✔✔..A hospital bed
For Chest Expansion standing facing the Springboard, the springs should be at which
height? - ✔✔ANSW✔✔..Shoulder height
What exercises cannot be performed at the Springboard? - ✔✔ANSW✔✔..Swan
Which of the below invented the Springboard? - ✔✔ANSW✔✔..Ellie Herman
What exercise is helpful for a client with kyphotic shoulders? - ✔✔ANSW✔✔..Swan
