FMS - Level 2|| 50 Questions|| Correct
Answers(RATED A+)
What is the saying of FMS - Level 2? - ANSWER 1 st move well, then move often.
What is the SFMA movement screen used for? - ANSWER ID cause + treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? - ANSWER Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? - ANSWER Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? - ANSWER 1. Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? - ANSWER 1. Symmetrical
2. Single leg
3. Split stance
What is regional interdependence? - ANSWER Every area of the body is directly related
to other areas of the body working correctly.
What is mobility? - ANSWER The amount of motion available at a joint and the ease
with which joints can actively move through the ROM.
What is stability? - ANSWER Coordination + timing creating good alignment of joints.
What is motor control? - ANSWER Necessary input that is sufficiently processed with an
acceptable output.
What parts of the body are mostly for MOBILITY? - ANSWER o Ankle: mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? - ANSWER o Foot: stable
o Knee: stable
o Lumber spine: stable
Answers(RATED A+)
What is the saying of FMS - Level 2? - ANSWER 1 st move well, then move often.
What is the SFMA movement screen used for? - ANSWER ID cause + treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? - ANSWER Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? - ANSWER Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? - ANSWER 1. Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? - ANSWER 1. Symmetrical
2. Single leg
3. Split stance
What is regional interdependence? - ANSWER Every area of the body is directly related
to other areas of the body working correctly.
What is mobility? - ANSWER The amount of motion available at a joint and the ease
with which joints can actively move through the ROM.
What is stability? - ANSWER Coordination + timing creating good alignment of joints.
What is motor control? - ANSWER Necessary input that is sufficiently processed with an
acceptable output.
What parts of the body are mostly for MOBILITY? - ANSWER o Ankle: mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? - ANSWER o Foot: stable
o Knee: stable
o Lumber spine: stable
