NCSF Personal Training Exam Questions with All Correct Answers

NCSF Personal Training Exam Questions with All Correct Answers Which of the following supplements is not commonly used for improving muscle mass or strength? a. Creatine b. Nitric oxide c. Orlistat d. HMB - Answer-C Dietary intake of calories should not drop below __________ kcals per day without medical supervision. a. 800 b. 1,200 c. 1,500 d. 2,000 - Answer-B When considering progression, which of the following has the most rapid adaptation response? a. Cardiovascular system b. Metabolic system c. Endocrine system d. Nervous system - Answer-D . As a general rule of thumb, progressive increases in exercise stress should be about ______ per week on average. a. 2-5% b. 6-9% c. 9-12% d. 13-15% - Answer-A Which of the following program components can function to reduce the risk of blood pooling? a. Warm-up b. Cool down c. Static stretching d. Recovery period - Answer-B _______________ describes the mechanism that causes the hamstrings to relax during a contraction of the quadriceps. a. Autogenic inhibition b. Myofascial release c. Reciprocal innervation d. Hypermobility - Answer-C An anterior shift of the shoulder joint is a major component of the ___________________. a. Lower-cross impingement b. Shoulder dislocating syndrome c. Upper-cross syndrome d. Myofascial restriction syndrome - Answer-C Which of the following factors can have the greatest impact on the maintenance of functional flexibility throughout the lifespan? a. Genetics b. Malnutrition c. Relative fitness level d. Quantity and type of physical activity - Answer-D When training in the heat, which of the following is the body's primary mechanism for thermoregulation? a. Radiation b. Conduction c. Evaporation d. Convection - Answer-C Cardiovascular training intensity is primarily determined by measuring the client's __________? - Answer-Heart rate The RPE scale is numbered from _______ which is intended to reflect heart rate values. - Answer-6-20 A common error that occur during the use of basic cardiovascular training equipment that can reduce the accuracy of energy expenditure calculations by the machine. - Answer-Leaning on equipment Which of the following training approaches is commonly used for performance enhancement, emphasizing the combination of neuromuscular crossover between strength and power? a. Drop set system b. Lactate tolerance system c. Contrast system d. Circuit system - Answer-C Detraining is best prevented by increasing ___________. a. Training duration b. Training intensity c. Training isolation d. Supplement intake - Answer-B Drop Sets: What 2 exercises should you do? - Answer-Bench press (10 reps) --- Push ups (10 reps) Hypertrophy and strength training cause significant muscular damage, requiring anywhere from _____ to _____ hours before training the same muscle group again. - Answer-48-72 What intensity is associated with volitional failure when performing 10-12 repetitions of an exercise? a. 60-65% 1RM b. 70-75% 1RM c. 80-85% 1RM d. 90-95% 1RM - Answer-B Which of the following would be the most appropriate progression from bodyweight box step-ups? a. Holding a bar across the shoulders b. Holding dumbbells at the side c. Bodyweight step-up with plyometric jump d. Holding a medicine ball overhead - Answer-B Supinated Grip? - Answer-Palms facing up Pronated Grip? - Answer-Palms facing down How do you properly spot a squat? - Answer-Hands on the side, under arms What muscle can you not stretch? - Answer-Ligament Which of the following activities should be avoided when training a pregnant client? a. Aerobic training at 60% of heart rate max after the second trimester b. Supine crunches after the first trimester c. Resistance training after the first trimester d. All of the above - Answer-B Which of the following should be avoided when training a hypertensive client? a. Resistance training using 75-85% of the 1RM b. Aerobic training at 70% for 40 minutes c. Flexibility training in the supine position d. Functional exercises using balance - Answer-A