NCSF STUDY TEST QUESTIONS WITH ALL CORRECT ANSWERS

NCSF STUDY TEST QUESTIONS WITH ALL CORRECT ANSWERS What information do you need to calculate a person's goal body weight based on the Target Body Weight Formula? - Answer-Person's current fat free mass What are the two sites for calculating girth measurements in males using the 2-3 Girth Estimation? - Answer-neck & mid abdominal What is the SEE of skinfold analysis? - Answer-4% Skinfold assessment is more accurate with ______ individuals compared with ______ individuals - Answer-muscular / obese What is the correct order for administering forms and tests with a new client? - Answer-Informed Consent, Behavior Questionnaire, Flexibility Testing, Strength Testing What is the minimal length of time you should keep an informed consent after you have stopped training a client? - Answer-2 years The informed consent does not protect you from ________? - Answer-negligence Which of the following is not part of the resting battery assessment - Answer-flexibility Does a male client with body fat at 32% require medical referral? - Answer-yes, male 32%= morbidity obese The shoulder flexion assessment will identify tightness in the _________? - Answer-shoulder extensors What is the relationship between the anterior deltoids and latissimus dorsi during the shoulder flexion assessment? - Answer-agonist / antagoinst Forward movement of the arm during the shoulder abduction assessment is indicative of tight ________? - Answer-tight pecs Failure for the bottom arm to raise during the Apley Back Scratch Test is indicative of a tight _________?. - Answer-infra spinatus A forward elbow of the upper arm during the Apley Back Scratch test is indicative of tight ______. - Answer-internal rotators - subscapulris If the client's spine is misaligned to the right during the trunk flexion test, it is indicative of a tight ____________? - Answer-quadratus lumbordum Failure for the elbows to full extend during the trunk extension test is indicative of tight _________? - Answer-rectus abdominals During the straight leg hip flexion assessment, a client is able to keep their leg straight and get their ankle superior to the hips. What is your conclusion? - Answer-passed test The flexed knee Thomas test assesses flexibility of __________? - Answer-rectus femoris Hip abduction during the Thomas test is indicative of ___________? - Answer-tight him abductors Oxygenated blood is supplied to the myocardial tissue via the ____ - Answer-coronary arteries What is "oxygen uptake"? (VO2) - Answer-Oxygen used by the body during exercise Which source(s) primarily meets the energy demands of a person exercising at near maximal VO2? - Answer-carbohrdrates Which effect does routine aerobic training have on fast twitch muscle fibers? - Answer-Increases the oxidative capacity of type II fibers Which adaptation occurs with improvements in cardiorespiratory fitness? - Answer-Increased oxygen deficit The increased resting metabolism that is often associated with aerobic training is attributed to ______? - Answer-Excess post-exercise oxygen consumption Aerobic exercise has been shown to improve an individual's lipid profile by _____. - Answer-increased hdl Using the Heart Rate Max Formula, what is the predicted maximum heart rate of a 40 year old male with a resting heart rate of 65 beats per minute? - Answer-220-40=180 Reduced cardiovascular efficiency in the first two weeks of training cessation is most attributed to a reduction in _______? - Answer-stroke volume If measured during steady state aerobic exercise, the ______ should experience the smallest change from its resting measurement. - Answer-diastolic bp What is the body's primary method of heat regulation during exercise? - Answer-evaporation During periods of reduced training frequency, how can the detraining effect be minimized? - Answer-increased intensity Which training group would steady state training be the most appropriate for? - Answer-endurance athletes Which training group would steady state training be the most appropriate for? - Answer--The body will adapt to the higher stress level -The adaptation response is quicker -There will be greater metabolic enhancements through EPOC Which of the following activities has the potential to cause serious injury? - Answer-Cable flyes performed on stability ball