NCSF PERSONAL TRAINING EXAM LATEST 2024
ACTUAL EXAM 150 QUESTIONS AND CORRECT
ANSWERS
Diverse training speeds and terrains used for aerobic conditioning performed outside is a type of interval
training termed _______. - ANSWER-Fartlek training
Based on the neuro-metabolic system continuum, which training activities would be performed last
when cross training? - ANSWER-Aerobic endurance
What is the greatest determinant of the intensity of a strength exercise? - ANSWER-Safety
Why do machines allow for more weight to be lifted than during free weight exercises? - ANSWER-The
body experiences significantly reduced stabilization
Closed kinetic chain exercises occur around a distally-fixed point as seen during the: - ANSWER-
a.Hanging leg raise
b.Pull-up
c.Push-up
ALL OF THE ABOVE
When seeking to increase dynamic range of motion of the hip flexors during resistance-based exercise,
select a: - ANSWER-Split stance
What common disease can benefit from programming resistance and aerobic exercise? -
ANSWERa.Osteoporosis
b.Diabetes
c.Inflammatory obesity
ALL OF THE ABOVE
,You are training a healthy 35 year-old male who states his main goal is to add 20 lbs. of muscle. He is
hoping to attain these gains by working with you twice a week for 60 minutes over the next 3 months.
How should you advise this client? - ANSWER-the total training duration and volume per week is too
low for the desired outcome
What is the predicted maximal heart rate of a 50 year-old male client? - ANSWER-170 beats/min
What action is necessary to stretch the glute maximus? - ANSWER-Hip and knee flexion
What is the appropriate rest interval between 2 sets of power cleans using 85% 1RM? - ANSWER->120
seconds
Which of the following statements regarding pyramid training is accurate? - ANSWER-The system is
used for strength development as it provides progressive overload and neural enhancements
What factor determines the adaptations that enhance muscular strength the most? - ANSWER-
intensity used in the exercise
What training system is used to improve both strength and power simultaneously? - ANSWER-Contrast
sets
The principle of overload is associated with: - ANSWER-challenging a physiological system with a stress
above what it is accustomed to
When constructing appropriate exercise prescription for strength training, based on the principle of
progression, how much should the total load be increased per week when expressed as a percentage? -
ANSWER-2-5%
Which selection would be the best choice for improving upper body power? - ANSWER-incline
medicine ball passes
, What instruction should be made to correct the performance of the lat pull-down exercise in the
picture? - ANSWER-have the client pull the bar in front of their head instead of behind
What cardiovascular exercise is recommended for individuals with knee osteoarthritis? -
ANSWERa.Swimming
b.Biking
c.Rowing
ALL OF THE ABOVE
What activity is used as a functional exercise for improving shoulder horizontal abduction? - ANSWER-
Modified pull-up (feet on ground supine pull-up)
What is the best exercise to strengthen the lats in the frontal plane? - ANSWER-Pull-up
What exercise most effectively trains the obliques? - ANSWER-Medicine ball rotation pass
A neutral lumbar spine is desirable during overhead exercises, requiring it to maintain a ________. -
ANSWER-Lordotic curve
During pull-ups the correct position at the bottom requires the: - ANSWER-Arms remain straight
Spinal extension declines with age making _________________ an important exercise for prevention. -
ANSWER-Reverse flies
What pelvic position is desired during leg curls? - ANSWER-Neutral
Your new client is a 66 year-old female who is concerned about her bone health. What should be
included in her program to address her concerns? - ANSWER-resistance and power training using all
major muscle groups
ACTUAL EXAM 150 QUESTIONS AND CORRECT
ANSWERS
Diverse training speeds and terrains used for aerobic conditioning performed outside is a type of interval
training termed _______. - ANSWER-Fartlek training
Based on the neuro-metabolic system continuum, which training activities would be performed last
when cross training? - ANSWER-Aerobic endurance
What is the greatest determinant of the intensity of a strength exercise? - ANSWER-Safety
Why do machines allow for more weight to be lifted than during free weight exercises? - ANSWER-The
body experiences significantly reduced stabilization
Closed kinetic chain exercises occur around a distally-fixed point as seen during the: - ANSWER-
a.Hanging leg raise
b.Pull-up
c.Push-up
ALL OF THE ABOVE
When seeking to increase dynamic range of motion of the hip flexors during resistance-based exercise,
select a: - ANSWER-Split stance
What common disease can benefit from programming resistance and aerobic exercise? -
ANSWERa.Osteoporosis
b.Diabetes
c.Inflammatory obesity
ALL OF THE ABOVE
,You are training a healthy 35 year-old male who states his main goal is to add 20 lbs. of muscle. He is
hoping to attain these gains by working with you twice a week for 60 minutes over the next 3 months.
How should you advise this client? - ANSWER-the total training duration and volume per week is too
low for the desired outcome
What is the predicted maximal heart rate of a 50 year-old male client? - ANSWER-170 beats/min
What action is necessary to stretch the glute maximus? - ANSWER-Hip and knee flexion
What is the appropriate rest interval between 2 sets of power cleans using 85% 1RM? - ANSWER->120
seconds
Which of the following statements regarding pyramid training is accurate? - ANSWER-The system is
used for strength development as it provides progressive overload and neural enhancements
What factor determines the adaptations that enhance muscular strength the most? - ANSWER-
intensity used in the exercise
What training system is used to improve both strength and power simultaneously? - ANSWER-Contrast
sets
The principle of overload is associated with: - ANSWER-challenging a physiological system with a stress
above what it is accustomed to
When constructing appropriate exercise prescription for strength training, based on the principle of
progression, how much should the total load be increased per week when expressed as a percentage? -
ANSWER-2-5%
Which selection would be the best choice for improving upper body power? - ANSWER-incline
medicine ball passes
, What instruction should be made to correct the performance of the lat pull-down exercise in the
picture? - ANSWER-have the client pull the bar in front of their head instead of behind
What cardiovascular exercise is recommended for individuals with knee osteoarthritis? -
ANSWERa.Swimming
b.Biking
c.Rowing
ALL OF THE ABOVE
What activity is used as a functional exercise for improving shoulder horizontal abduction? - ANSWER-
Modified pull-up (feet on ground supine pull-up)
What is the best exercise to strengthen the lats in the frontal plane? - ANSWER-Pull-up
What exercise most effectively trains the obliques? - ANSWER-Medicine ball rotation pass
A neutral lumbar spine is desirable during overhead exercises, requiring it to maintain a ________. -
ANSWER-Lordotic curve
During pull-ups the correct position at the bottom requires the: - ANSWER-Arms remain straight
Spinal extension declines with age making _________________ an important exercise for prevention. -
ANSWER-Reverse flies
What pelvic position is desired during leg curls? - ANSWER-Neutral
Your new client is a 66 year-old female who is concerned about her bone health. What should be
included in her program to address her concerns? - ANSWER-resistance and power training using all
major muscle groups
