CSEP-CPT Written Exam
Joint Actions - ✔️✔️Flexion/Extension
ABduction/ADduction
Protraction/Retraction
Elevation/Depression
Medial/Lateral rotation
Supination/Pronation
Inversion and Eversion of the foot
Circumduction
How many bones are in the body? - ✔️✔️206
Light Intensity Physical Activity - ✔️✔️>1.5 (10PT SCALE)
>3METS
Moderate Intensity Physical Activity - ✔️✔️4-6 (10pt scale)
3-6METS
Moderate to Vigorous Intensity Physical Activity (MVPA) - ✔️✔️>3METS
*This level of physical activity is usually what the Canadian Physical Activity Guidelines
recommends in order to achieve health benefits
Vigorous-intensity physical activity - ✔️✔️7-8(10pt scale)
>6METS
METS - ✔️✔️Metabolic equivalent
1MET= 3.5mlO2/kg/min
Sedentary behaviour - ✔️✔️Any activity characterized by an energy expenditure of
</=1.5METS
Common sedentary behaviours include: watching tv, video gaming, computer use,
driving, reading, etc.
Potential Consequences of Sedentary Behaviour - ✔️✔️>risk of type 2 diabetes
>risk of coronary heart disease
>risk of premature mortality
>risk of infavourable body composition
>risk of high blood glucose level
<fitness
<self-esteem
<academic achievement
, Health Related Fitness - ✔️✔️Components of fitness that exhibit a relationship with
health status (i.e., aerobic, musculoskeletal and functional fitness).
Ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
Performance-Related Fitness - ✔️✔️Physical training for a specific task like a
recreational sport or a physically demanding job
Can be different than training for general health and fitness as it may include agility,
speed, power and motor skill performance.
Example: training to achieve a target time for a 10km run or interested in pursuing a
physically demanding job
Physiological Fitness Components - ✔️✔️Metabolic
Morphological
Muskuloskeletal
Health-related Fitness Components - ✔️✔️Body Composition
Aerobic Fitness
Muscular strength and endurance
Performance-related Fitness Components - ✔️✔️Agility
Balance
Coordination
Power
Speed
Reaction time
Planes of Movement - ✔️✔️Sagittal/medial: divides the body along the midline
Frontal/coronal Plane: separates anterior from posterior
Transverse plane: separates superior from inferior
Different kinds of joints - ✔️✔️Synovial joints
Fibrous joints
Cartilagenous joints
Approximately how many muscles are in the body? - ✔️✔️about 700 named muscles
3 main types of muscles - ✔️✔️Cardiac
Smooth
Joint Actions - ✔️✔️Flexion/Extension
ABduction/ADduction
Protraction/Retraction
Elevation/Depression
Medial/Lateral rotation
Supination/Pronation
Inversion and Eversion of the foot
Circumduction
How many bones are in the body? - ✔️✔️206
Light Intensity Physical Activity - ✔️✔️>1.5 (10PT SCALE)
>3METS
Moderate Intensity Physical Activity - ✔️✔️4-6 (10pt scale)
3-6METS
Moderate to Vigorous Intensity Physical Activity (MVPA) - ✔️✔️>3METS
*This level of physical activity is usually what the Canadian Physical Activity Guidelines
recommends in order to achieve health benefits
Vigorous-intensity physical activity - ✔️✔️7-8(10pt scale)
>6METS
METS - ✔️✔️Metabolic equivalent
1MET= 3.5mlO2/kg/min
Sedentary behaviour - ✔️✔️Any activity characterized by an energy expenditure of
</=1.5METS
Common sedentary behaviours include: watching tv, video gaming, computer use,
driving, reading, etc.
Potential Consequences of Sedentary Behaviour - ✔️✔️>risk of type 2 diabetes
>risk of coronary heart disease
>risk of premature mortality
>risk of infavourable body composition
>risk of high blood glucose level
<fitness
<self-esteem
<academic achievement
, Health Related Fitness - ✔️✔️Components of fitness that exhibit a relationship with
health status (i.e., aerobic, musculoskeletal and functional fitness).
Ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
Performance-Related Fitness - ✔️✔️Physical training for a specific task like a
recreational sport or a physically demanding job
Can be different than training for general health and fitness as it may include agility,
speed, power and motor skill performance.
Example: training to achieve a target time for a 10km run or interested in pursuing a
physically demanding job
Physiological Fitness Components - ✔️✔️Metabolic
Morphological
Muskuloskeletal
Health-related Fitness Components - ✔️✔️Body Composition
Aerobic Fitness
Muscular strength and endurance
Performance-related Fitness Components - ✔️✔️Agility
Balance
Coordination
Power
Speed
Reaction time
Planes of Movement - ✔️✔️Sagittal/medial: divides the body along the midline
Frontal/coronal Plane: separates anterior from posterior
Transverse plane: separates superior from inferior
Different kinds of joints - ✔️✔️Synovial joints
Fibrous joints
Cartilagenous joints
Approximately how many muscles are in the body? - ✔️✔️about 700 named muscles
3 main types of muscles - ✔️✔️Cardiac
Smooth
