PED 116 Exam I with Complete
Solutions Already Passed
2024/2025 Update
What is wellness? - Answer-● optimal health and vitality, living life to its fullest
health-related physical fitness components - Answer-● cardiorespiratory endurance
● flexibility
● body composition
● muscular strength
● muscular endurance
cardiorespiratory endurance (health-related physical fitness components) - Answer-●
the ability to preform prolonged, large-muscle, dynamic exercise at moderate to high
levels of intensity
flexibility (health-related physical fitness components) - Answer-● the ability to move
joints through their full range of motion
body composition (health-related physical fitness components) - Answer-● the
proportion of fat and fat-free mass (muscle, bone, water) in the body
muscle strength (health-related physical fitness components) - Answer-● the amount of
force a muscle can produce with a single maximum effort
muscle endurance (health-related physical fitness components) - Answer-● the ability to
resist fatigue and sustain a given level of muscle tension (to hold a muscle contraction
for a long time or to contract a muscle over and over again)
SMART goals - Answer-● Specific
● Measurable
● Attainable
● Realistic
● Time frame-specific
Specific (SMART Goals) - Answer-● avoid vague goals
»"eat more fruit and vegetables"
● state specific objectives
, » "eat 2 cups of fruits and 3 cups of vegetables everyday"
Measurable (SMART Goals) - Answer-● give your goal a number
● measure goals in terms of time, distance, or some other amount
» time = "walk briskly for 20 minutes a day"
» distance = "run 2 miles, 3 days per week"
» other amount = "drink 8 glasses of water every day"
Attainable (SMART Goals) - Answer-● set goals within your physical limits
● if a poor swimmer, a short-term fitness goal might not be possible by swimming laps
● choose better options like walking or biking
Realistic (SMART Goals) - Answer-● manage your expectations
● might not be possible for a long-term smoker to quick cold turkey
● choose a more realistic approach:
» using nicotine replacement patches or gum for several weeks
►WHILE getting help from a support group
Time frame-specific (SMART Goals) - Answer-● give yourself a reasonable amount of
time to reach your goal
● sate the time frame in your behavior change plan
● set your agenda to meet the goal within the given time frame
exercise - Answer-● planned, structured, repetitive movement intended to improve or
maintain physical fitness
physical activity - Answer-● body movement carried out by the skeletal muscles that
requires energy
principles of physical training (fitness) - Answer-● Progressive Overload
● Reversibility
● Specificity
● Individual Differences
overload (principles of physical training) - Answer-● the training principle that placing
increasing amounts of stress on the body causes adaptions that improve fitness
reversibility (principles of physical training) - Answer-● the training principle that fitness
improvements are lost when demands on the body are lowered.
specificity (principles of physical training) - Answer-● the training principle that the body
adapts to the particular type and amount of stress placed on it
individual differences (principles of physical training) - Answer-● the training principle
that people respond to training at different rates, so a program that works for one
person may not be for another person
Solutions Already Passed
2024/2025 Update
What is wellness? - Answer-● optimal health and vitality, living life to its fullest
health-related physical fitness components - Answer-● cardiorespiratory endurance
● flexibility
● body composition
● muscular strength
● muscular endurance
cardiorespiratory endurance (health-related physical fitness components) - Answer-●
the ability to preform prolonged, large-muscle, dynamic exercise at moderate to high
levels of intensity
flexibility (health-related physical fitness components) - Answer-● the ability to move
joints through their full range of motion
body composition (health-related physical fitness components) - Answer-● the
proportion of fat and fat-free mass (muscle, bone, water) in the body
muscle strength (health-related physical fitness components) - Answer-● the amount of
force a muscle can produce with a single maximum effort
muscle endurance (health-related physical fitness components) - Answer-● the ability to
resist fatigue and sustain a given level of muscle tension (to hold a muscle contraction
for a long time or to contract a muscle over and over again)
SMART goals - Answer-● Specific
● Measurable
● Attainable
● Realistic
● Time frame-specific
Specific (SMART Goals) - Answer-● avoid vague goals
»"eat more fruit and vegetables"
● state specific objectives
, » "eat 2 cups of fruits and 3 cups of vegetables everyday"
Measurable (SMART Goals) - Answer-● give your goal a number
● measure goals in terms of time, distance, or some other amount
» time = "walk briskly for 20 minutes a day"
» distance = "run 2 miles, 3 days per week"
» other amount = "drink 8 glasses of water every day"
Attainable (SMART Goals) - Answer-● set goals within your physical limits
● if a poor swimmer, a short-term fitness goal might not be possible by swimming laps
● choose better options like walking or biking
Realistic (SMART Goals) - Answer-● manage your expectations
● might not be possible for a long-term smoker to quick cold turkey
● choose a more realistic approach:
» using nicotine replacement patches or gum for several weeks
►WHILE getting help from a support group
Time frame-specific (SMART Goals) - Answer-● give yourself a reasonable amount of
time to reach your goal
● sate the time frame in your behavior change plan
● set your agenda to meet the goal within the given time frame
exercise - Answer-● planned, structured, repetitive movement intended to improve or
maintain physical fitness
physical activity - Answer-● body movement carried out by the skeletal muscles that
requires energy
principles of physical training (fitness) - Answer-● Progressive Overload
● Reversibility
● Specificity
● Individual Differences
overload (principles of physical training) - Answer-● the training principle that placing
increasing amounts of stress on the body causes adaptions that improve fitness
reversibility (principles of physical training) - Answer-● the training principle that fitness
improvements are lost when demands on the body are lowered.
specificity (principles of physical training) - Answer-● the training principle that the body
adapts to the particular type and amount of stress placed on it
individual differences (principles of physical training) - Answer-● the training principle
that people respond to training at different rates, so a program that works for one
person may not be for another person
