MASTER RESILIENCE 2024
TRAINING (MRT)
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
How can you avoid thinking traps? - ANSWERS-- Identify the pattern you fall into
(having self-awareness)
- Stating the Mental Cue
- Asking the Critical Question to identify important information you missed.
QUESTION 2
What do Mental Cues do? - ANSWERS-They are words or phrases that you say to
*remind you* what you need to do to get out of the thinking trap
QUESTION 3
What do Critical Questions do? - ANSWERS-They help you get *out* of the
thinking trap.
END OF
PAGE 1
, MASTER RESILIENCE 2024
TRAINING (MRT)
QUESTION 4
What is the mental cue and critical question associated with Jumping to
Conclusions? - ANSWERS-Slow down
What is the evidence for and against my thoughts?
QUESTION 5
What is the mental cue and critical question associated with Mind Reading? -
ANSWERS-Speak up
Did I express myself? Did I ask for information?
QUESTION 6
What is the mental cue and critical question associated with Me, Me, Me? -
ANSWERS-Look outward
How did others and/or circumstances contribute?
QUESTION 7
END OF
PAGE 2
, MASTER RESILIENCE 2024
TRAINING (MRT)
What is the mental cue and critical question associated with Them, Them Them? -
ANSWERS-Look inward
How did I contribute?
QUESTION 8
What is the mental cue and critical question associated with Always, Always,
Always? - ANSWERS-Grab control
What's changeable? What can I control?
QUESTION 9
What is the mental cue and critical question associated with Everything,
Everything, Everything? - ANSWERS-Get specific
What is the specific behavior that explains the situation? What specific area of my
life will be affected?
QUESTION 10
What is something that Thinking Traps can lead us to miss? - ANSWERS-Critical
Information
They narrow our field of view
END OF
PAGE 3
, MASTER RESILIENCE 2024
TRAINING (MRT)
QUESTION 11
Which MRT skill can help us identify core values and core beliefs that fuel out-of-
proportion emotions and reactions? - ANSWERS-Detecting Icebergs
QUESTION 12
Which core competency does detecting icebergs build? - ANSWERS-Self-
awareness
QUESTION 13
Knowing that an iceberg has been activated can give us what? - ANSWERS-
Control over our emotions and reactions.
QUESTION 14
These are on the "surface" of our awareness, and we can easily tune in to them. -
ANSWERS-Heat of the Moment thoughts
QUESTION 15
END OF
PAGE 4
TRAINING (MRT)
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
How can you avoid thinking traps? - ANSWERS-- Identify the pattern you fall into
(having self-awareness)
- Stating the Mental Cue
- Asking the Critical Question to identify important information you missed.
QUESTION 2
What do Mental Cues do? - ANSWERS-They are words or phrases that you say to
*remind you* what you need to do to get out of the thinking trap
QUESTION 3
What do Critical Questions do? - ANSWERS-They help you get *out* of the
thinking trap.
END OF
PAGE 1
, MASTER RESILIENCE 2024
TRAINING (MRT)
QUESTION 4
What is the mental cue and critical question associated with Jumping to
Conclusions? - ANSWERS-Slow down
What is the evidence for and against my thoughts?
QUESTION 5
What is the mental cue and critical question associated with Mind Reading? -
ANSWERS-Speak up
Did I express myself? Did I ask for information?
QUESTION 6
What is the mental cue and critical question associated with Me, Me, Me? -
ANSWERS-Look outward
How did others and/or circumstances contribute?
QUESTION 7
END OF
PAGE 2
, MASTER RESILIENCE 2024
TRAINING (MRT)
What is the mental cue and critical question associated with Them, Them Them? -
ANSWERS-Look inward
How did I contribute?
QUESTION 8
What is the mental cue and critical question associated with Always, Always,
Always? - ANSWERS-Grab control
What's changeable? What can I control?
QUESTION 9
What is the mental cue and critical question associated with Everything,
Everything, Everything? - ANSWERS-Get specific
What is the specific behavior that explains the situation? What specific area of my
life will be affected?
QUESTION 10
What is something that Thinking Traps can lead us to miss? - ANSWERS-Critical
Information
They narrow our field of view
END OF
PAGE 3
, MASTER RESILIENCE 2024
TRAINING (MRT)
QUESTION 11
Which MRT skill can help us identify core values and core beliefs that fuel out-of-
proportion emotions and reactions? - ANSWERS-Detecting Icebergs
QUESTION 12
Which core competency does detecting icebergs build? - ANSWERS-Self-
awareness
QUESTION 13
Knowing that an iceberg has been activated can give us what? - ANSWERS-
Control over our emotions and reactions.
QUESTION 14
These are on the "surface" of our awareness, and we can easily tune in to them. -
ANSWERS-Heat of the Moment thoughts
QUESTION 15
END OF
PAGE 4
