HOSA HEALTHY LIFESTYLE QUESTIONS
AND ANSWERS GRADED A+
-whole grains contain the entire kernel, including...
-refined grains don't include... - ANSWER--the endosperm, bran, and germ
-the bran and germ
a healthy eating pattern includes... - ANSWER-a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANSWER-saturated fats, trans fats, added sugars,
and sodium
adults need at least _____ minutes of moderate-intensity physical activity and should
perform muscle-strengthening exercises on ___ or more days each week - ANSWER-
150, 2
aerobic exercise - ANSWER-exercises that stimulate and strengthen the heart and
lungs, thereby improving the body's utilization of oxygen
ages 6-17 need at least ____ min of physical activity per day - ANSWER-60
anaerobic exercise - ANSWER-intense enough to cause lactate to form. used to build
muscle mass
caloric balance - ANSWER-the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
caloric needs are based on... - ANSWER-age, sex, height, weight, and level of physical
activity
changes to __________ and _________ can have a powerful effect on social and
cultural norms and values over time and can align with the Dietary Guidelines -
ANSWER-sectors and settings
common vaccines - ANSWER-polio, mumps, rubella, measles, and tetanus
consume less than _______mg per day of sodium - ANSWER-2300
eating pattern represents... - ANSWER-the totality of all foods and beverages
consumed
examples of social and cultural norms - ANSWER-acceptable body weights, food
preferences, values on physical activity and health
AND ANSWERS GRADED A+
-whole grains contain the entire kernel, including...
-refined grains don't include... - ANSWER--the endosperm, bran, and germ
-the bran and germ
a healthy eating pattern includes... - ANSWER-a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANSWER-saturated fats, trans fats, added sugars,
and sodium
adults need at least _____ minutes of moderate-intensity physical activity and should
perform muscle-strengthening exercises on ___ or more days each week - ANSWER-
150, 2
aerobic exercise - ANSWER-exercises that stimulate and strengthen the heart and
lungs, thereby improving the body's utilization of oxygen
ages 6-17 need at least ____ min of physical activity per day - ANSWER-60
anaerobic exercise - ANSWER-intense enough to cause lactate to form. used to build
muscle mass
caloric balance - ANSWER-the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
caloric needs are based on... - ANSWER-age, sex, height, weight, and level of physical
activity
changes to __________ and _________ can have a powerful effect on social and
cultural norms and values over time and can align with the Dietary Guidelines -
ANSWER-sectors and settings
common vaccines - ANSWER-polio, mumps, rubella, measles, and tetanus
consume less than _______mg per day of sodium - ANSWER-2300
eating pattern represents... - ANSWER-the totality of all foods and beverages
consumed
examples of social and cultural norms - ANSWER-acceptable body weights, food
preferences, values on physical activity and health
