Advanced Semper Fit Course Exam Latest Update 2024/2025
The thymus gland is in the system - ANSWER lymphatic
Hormones are - ANSWER biologically active chemicals
Which of the following is characteristic of a hormone - ANSWER Targets specific organs or
Page | 1
tissues
The following primary anabolic hormone involved in muscle tissue growth and remodeling is
- ANSWER Insulin-like growth factors
Which of the following is a physiological function of testosterone? - ANSWER Develops
strength and muscle size
The following type of resistance training program elicits the greatest increase of growth
hormone concentrations. - ANSWER Moderate in intensity
Among the main physiological functions of IGF is increased
uptake - ANSWER amino acid
The hormone released by the pancreas that regulates blood glucose levels is - ANSWER
insulin
The is the origin of cortisol - ANSWER adrenal cortex
The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the
ratio - ANSWER
testosterone-to-cortisol
Cardiovascular disease is the leading cause of in the US -
ANSWER death
Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is
a - ANSWER heart attack
The hardening of the arteries by cholesterol, lipids, and calcium
STUDYGUIDESOLUTIONS
, Advanced Semper Fit Course Exam Latest Update 2024/2025
deposits on their walls is known as - ANSWER atherosclerosis
The force exerted against the arterial walls immediately after the heart has contracted is
known as pressure - ANSWER systolic
Page | 2
Repeated blood pressure reading of 140-145/95-99 is a sign of - ANSWER Stage I hypertension
Type I diabetes is often called - ANSWER juvenile-onset diabetes
What disease is characterized by uncontrolled growth and spread of abnormal cells? - ANSWER
Cancer
Which of the following is a warning sign for cancer - ANSWER Unusual bleeding or
discharge
How often should females perform breast self-exams - ANSWER Once a month
One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun
protection factor of or higher - ANSWER 15
Obesity is defined as an excess level of that increases the risk of disease -
ANSWER body fat
To increase or decrease your weight, the energy intake will be
to the energy output - ANSWER inversely proportional
One of the benefits of regular exercise is increased - ANSWER HDL levels
One of the two types of eating disorders is - ANSWER bulimia
The stage of the general adaptation syndrome in which the body is trying to adapt to the
new stress is called the stage - ANSWER
resistance
Stress occurs when - ANSWER contrary demands are placed on you
Good coping mechanisms for dealing with stress include exercising, meditation, visualization,
and techniques - ANSWER relaxation
STUDYGUIDESOLUTIONS
The thymus gland is in the system - ANSWER lymphatic
Hormones are - ANSWER biologically active chemicals
Which of the following is characteristic of a hormone - ANSWER Targets specific organs or
Page | 1
tissues
The following primary anabolic hormone involved in muscle tissue growth and remodeling is
- ANSWER Insulin-like growth factors
Which of the following is a physiological function of testosterone? - ANSWER Develops
strength and muscle size
The following type of resistance training program elicits the greatest increase of growth
hormone concentrations. - ANSWER Moderate in intensity
Among the main physiological functions of IGF is increased
uptake - ANSWER amino acid
The hormone released by the pancreas that regulates blood glucose levels is - ANSWER
insulin
The is the origin of cortisol - ANSWER adrenal cortex
The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the
ratio - ANSWER
testosterone-to-cortisol
Cardiovascular disease is the leading cause of in the US -
ANSWER death
Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is
a - ANSWER heart attack
The hardening of the arteries by cholesterol, lipids, and calcium
STUDYGUIDESOLUTIONS
, Advanced Semper Fit Course Exam Latest Update 2024/2025
deposits on their walls is known as - ANSWER atherosclerosis
The force exerted against the arterial walls immediately after the heart has contracted is
known as pressure - ANSWER systolic
Page | 2
Repeated blood pressure reading of 140-145/95-99 is a sign of - ANSWER Stage I hypertension
Type I diabetes is often called - ANSWER juvenile-onset diabetes
What disease is characterized by uncontrolled growth and spread of abnormal cells? - ANSWER
Cancer
Which of the following is a warning sign for cancer - ANSWER Unusual bleeding or
discharge
How often should females perform breast self-exams - ANSWER Once a month
One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun
protection factor of or higher - ANSWER 15
Obesity is defined as an excess level of that increases the risk of disease -
ANSWER body fat
To increase or decrease your weight, the energy intake will be
to the energy output - ANSWER inversely proportional
One of the benefits of regular exercise is increased - ANSWER HDL levels
One of the two types of eating disorders is - ANSWER bulimia
The stage of the general adaptation syndrome in which the body is trying to adapt to the
new stress is called the stage - ANSWER
resistance
Stress occurs when - ANSWER contrary demands are placed on you
Good coping mechanisms for dealing with stress include exercising, meditation, visualization,
and techniques - ANSWER relaxation
STUDYGUIDESOLUTIONS
