NASE Final Exam.

NASE Final Exam. Studies that apply the 1,000 hour rule to sports indicate that - CORRECT ANSWER It is very improbably to be elite at anything without practice The main area of difference that allows male athletes to sprint faster than female athletes is ____ - CORRECT ANSWER Ground Reaction Force Which of the following statements about linear speed is correct? - CORRECT ANSWER After reaching maximum velocity in the 100-meter dash, sprints can hold that speed, without slowing for about 2 seconds or 20 meters. Which of the following statements concerning the role of genetics and speed of movement is incorrect? - CORRECT ANSWER Athletes born with a high percentage of fast twitch fiber will automatically reach their maximum speed potential. Sprinting from home to second-in baseball involves the use of ___ muscle fiber. - CORRECT ANSWER Fast twitch white, type iib Which of the following statements is incorrect? I. FT fibers predominate in elite sprinters II. ST fibers predominate in elite marathon runners III. Distribution of fiber types varies from one individual to another IV. Distribution of fiber types varies from one area to another within the same individual. - CORRECT ANSWER None are incorrect Which of the following should receive the least attention from improving an athlete's playing speed in the sport of baseball? - CORRECT ANSWER Maximum velocity training Which of the following should receive the most emphasis to improve the playing speed of an offensive lineman in football? - CORRECT ANSWER The Start and early acceleration Which of the following is the least important for improving the playing speed of a basketball player? - CORRECT ANSWER Maximum velocity training Which of the following should receive the most emphasis to improve the speed of a soccer, rugby, lacrosse, and field hockey player throughout an entire game? - CORRECT ANSWER Form and technique training Which of the following term and definition is incorrect? - CORRECT ANSWER Eccentric strength - muscle shortening that occurs while a muscle is generating force Without force plate technology, the following field tests best provides the best indication of the amount of vertically-directed force an athlete can apply to the ground with each stride? - CORRECT ANSWER Dead lift Which of the following field tests best provides the best indication of the amount of horizontally directed force an athlete can apply to the ground with each stride? - CORRECT ANSWER Standing triple jump The NASE Repeated Sprint Ability Test is designed to measure - CORRECT ANSWER Speed endurance Which of the following four split times on a 120-yard dash provide the best indicator of an athlete's maximum (mph) speed: - CORRECT ANSWER 40-80 yard segment One method used to measure acceleration from field test is to - CORRECT ANSWER Subtract the flying 40-yard dash score from the stationary 40-yard dash. Analyze the following 120-yard dash splits: 0-40 in 4.7 sec; 40-80 in 4.0 sec., and 80-120 in 4.5 sec. Which of the following words best describes the athlete's speed endurance. - CORRECT ANSWER Poor Analyze the following 120-yard dash splits; 0-40 in 5.0 sec; 40-80 in 4.1 sec., and 80-120 in 4.3 sec. Which of the following best describes the athlete's start and acceleration time? - CORRECT ANSWER Poor When using the NASE stride length test, why is it important to record one stride from the tip of the left foot to the tip of the right, and another from the tip of the right foot to the tip of the left foot? - CORRECT ANSWER Two measurements provide an average score