Name: Score:
17 Multiple choice questions
Definition 1 of 17
- Regulate emotion
- About individuals and relationships
- Asking for help is a resilient strategy
- Know when to slow down
- Not always pretty
- Everyone can develop it
- Rejuvenation fuels resilience
Self-Awareness
Resilience Fact
Reslience Myth
Self-regulation
Definition 2 of 17
- Undo the physiological effects of negative emotion "undoing effect"
- increase creative thinking
- are contagious
- help build resilience
Benefits of Goal Setting
Benefits of Internal Motivation
Sources of Motivation
Benefits of Positive Emotions
,Definition 3 of 17
- Regulate impulses, emotions, physiology, and behaviors to achieve goals
- Express emotions appropriately
- Stop counterproductive thinking
Mental Agility
Self-Awareness
Self-regulation
Resilience Fact
Definition 4 of 17
- Know your top Character Strengths and how to use them to overcome challenges and meet
goals
- Have faith in one's Character Strengths, talents, and abilities
- Demonstrate an "I am strong" attitude
Benefits of Positive Emotions
Benefits of Internal Motivation
Sources of Motivation
Strengths of Character
Definition 5 of 17
Activates, direct, sustain, adjust behavior
Health Benefits of Exercise
Task-orientated Goal
Benefits of Goal Setting
Principles of Goal Setting
, Definition 6 of 17
- Proactive ATC
- Interpreting Physical Reactions (more effective)
- Deliberate breathing
Benefits of Positive Emotions
Goal Setting (Defined)
Energy Management Skills
Energy Management
Definition 7 of 17
Process to deliberately energize, direct, and sustain behavior to ensure progress.
Resilient individual
Goal Setting (Defined)
Strengths Of character
Resilience
Definition 8 of 17
- Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- Have it or you don't
- Resilient people never burn out
Reslience Myth
Self-Awareness
Mental Agility
Resilience Fact
17 Multiple choice questions
Definition 1 of 17
- Regulate emotion
- About individuals and relationships
- Asking for help is a resilient strategy
- Know when to slow down
- Not always pretty
- Everyone can develop it
- Rejuvenation fuels resilience
Self-Awareness
Resilience Fact
Reslience Myth
Self-regulation
Definition 2 of 17
- Undo the physiological effects of negative emotion "undoing effect"
- increase creative thinking
- are contagious
- help build resilience
Benefits of Goal Setting
Benefits of Internal Motivation
Sources of Motivation
Benefits of Positive Emotions
,Definition 3 of 17
- Regulate impulses, emotions, physiology, and behaviors to achieve goals
- Express emotions appropriately
- Stop counterproductive thinking
Mental Agility
Self-Awareness
Self-regulation
Resilience Fact
Definition 4 of 17
- Know your top Character Strengths and how to use them to overcome challenges and meet
goals
- Have faith in one's Character Strengths, talents, and abilities
- Demonstrate an "I am strong" attitude
Benefits of Positive Emotions
Benefits of Internal Motivation
Sources of Motivation
Strengths of Character
Definition 5 of 17
Activates, direct, sustain, adjust behavior
Health Benefits of Exercise
Task-orientated Goal
Benefits of Goal Setting
Principles of Goal Setting
, Definition 6 of 17
- Proactive ATC
- Interpreting Physical Reactions (more effective)
- Deliberate breathing
Benefits of Positive Emotions
Goal Setting (Defined)
Energy Management Skills
Energy Management
Definition 7 of 17
Process to deliberately energize, direct, and sustain behavior to ensure progress.
Resilient individual
Goal Setting (Defined)
Strengths Of character
Resilience
Definition 8 of 17
- Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- Have it or you don't
- Resilient people never burn out
Reslience Myth
Self-Awareness
Mental Agility
Resilience Fact
