Name: Score:
40 Multiple choice questions
Term 1 of 40
Define mental agility
Think flexibly, accurately, and throughly. Take other perspectives. Identify and
understand problems. Be willing to try new strategies
Avoid problem-solving by ignoring issues altogether
Stick rigidly to one way of thinking and avoid new ideas
Only consider your own perspective and ignore others
Term 2 of 40
Define real-time resilience
Proving your thoughts false with evidence; fighting back against counterproductive
thoughts as soon as they occur. To remain task-focused and motivated.
Accepting negative thoughts as truth without questioning them
Allowing distractions to derail focus and motivation
Ignoring thoughts altogether and acting on impulse
Term 3 of 40
Teflon effects?
Evidence that reinforces our beliefs; sticks firmly.
Evidence that confuses our beliefs; accumulates over time.
Evidence that challenges our beliefs; becomes irrelevant.
Evidence that does not support our beliefs; slides off.
,Term 4 of 40
Tc 3 purpose
Ignore thought patterns and react instinctively to events
Accept all reactions as justified without analysis
Identify thought patterns to understand why you react to a a range of events
Focus solely on external factors without considering internal thoughts
Term 5 of 40
What are the 6 core competencies?
Optimism
1.) describe the situation of counter productive thoughts 2.) your partner list five
thoughts 3.) use sentence starters (E, o,P) to fight those thoughts.in the heat of the
moment
Self-awarness
1.) self-awareness 2.) self-regulation 3.) optimism 4) mental agility 5.) strength of
character 6.)connection
Term 6 of 40
Pre - deployment modules is required to who?
Notice, remember. weigh evidence that support sour beliefs. sticks to us.
Distance yourself from your thought
Ask fair questions to gather more evidence
Consult others
Soldiers, leaders, circle of support (spouces)
A method to stop c catastrophic thinking and deal with most likely outcomes.
,Term 7 of 40
What competency does ATC target?
Self-efficacy
Social-awarness
Self-awarness
Self-regulation
Term 8 of 40
Confirmation bias?
Internal - how you feel from your thoughts; external- physiological effects
Noticing, weighing, ideas that confirm our preconceived beliefs
Identify thoughts, emotions, behaviors, and counter productive patterns. Be opens
curious
Dismissing the truth; minimize the situation; excusing ones contribution to a problem.
Term 9 of 40
What step does confirmation bias affect?
Step 3
Step 1
Step 2
Step 4
Term 10 of 40
What is resilience?
A method of ignoring problems and pretending they don’t exist
The tendency to give up easily when faced with difficulties
The capacity to avoid challenges and remain in a comfort zone
Ability to grow and thrive in the face of challenges and bounce back from adversity
, Term 11 of 40
What part of arc do we have the most control?
Optimism
Thoughts
Feelings
Emotions
Term 12 of 40
goal setting
NOTICE/REMEMBER- evidence that supports our beliefs
STOP- looking for more evidence after- finding it
You don't actively SEEK out information that counters belief
WEIGH- evidence differently
Understand the key components of the 7-step goal setting process and practice the skill
so it can be used independently to plan for achieving personal and career goals.
1.) describe the AE 2.) capture worst case 3) generate best case 4.) identify most likely 5.)
develop plan for most likely outcome
Dismissing the truth; minimize the situation; excusing ones contribution to a problem.
Term 13 of 40
Define self-awareness
A process of denying your thoughts and emotions completely
Identify thoughts, emotions, behaviors, and counter productive patterns. Be opens
curious
The skill of manipulating others' emotions for personal gain
The ability to ignore your feelings and focus Solely on actions
40 Multiple choice questions
Term 1 of 40
Define mental agility
Think flexibly, accurately, and throughly. Take other perspectives. Identify and
understand problems. Be willing to try new strategies
Avoid problem-solving by ignoring issues altogether
Stick rigidly to one way of thinking and avoid new ideas
Only consider your own perspective and ignore others
Term 2 of 40
Define real-time resilience
Proving your thoughts false with evidence; fighting back against counterproductive
thoughts as soon as they occur. To remain task-focused and motivated.
Accepting negative thoughts as truth without questioning them
Allowing distractions to derail focus and motivation
Ignoring thoughts altogether and acting on impulse
Term 3 of 40
Teflon effects?
Evidence that reinforces our beliefs; sticks firmly.
Evidence that confuses our beliefs; accumulates over time.
Evidence that challenges our beliefs; becomes irrelevant.
Evidence that does not support our beliefs; slides off.
,Term 4 of 40
Tc 3 purpose
Ignore thought patterns and react instinctively to events
Accept all reactions as justified without analysis
Identify thought patterns to understand why you react to a a range of events
Focus solely on external factors without considering internal thoughts
Term 5 of 40
What are the 6 core competencies?
Optimism
1.) describe the situation of counter productive thoughts 2.) your partner list five
thoughts 3.) use sentence starters (E, o,P) to fight those thoughts.in the heat of the
moment
Self-awarness
1.) self-awareness 2.) self-regulation 3.) optimism 4) mental agility 5.) strength of
character 6.)connection
Term 6 of 40
Pre - deployment modules is required to who?
Notice, remember. weigh evidence that support sour beliefs. sticks to us.
Distance yourself from your thought
Ask fair questions to gather more evidence
Consult others
Soldiers, leaders, circle of support (spouces)
A method to stop c catastrophic thinking and deal with most likely outcomes.
,Term 7 of 40
What competency does ATC target?
Self-efficacy
Social-awarness
Self-awarness
Self-regulation
Term 8 of 40
Confirmation bias?
Internal - how you feel from your thoughts; external- physiological effects
Noticing, weighing, ideas that confirm our preconceived beliefs
Identify thoughts, emotions, behaviors, and counter productive patterns. Be opens
curious
Dismissing the truth; minimize the situation; excusing ones contribution to a problem.
Term 9 of 40
What step does confirmation bias affect?
Step 3
Step 1
Step 2
Step 4
Term 10 of 40
What is resilience?
A method of ignoring problems and pretending they don’t exist
The tendency to give up easily when faced with difficulties
The capacity to avoid challenges and remain in a comfort zone
Ability to grow and thrive in the face of challenges and bounce back from adversity
, Term 11 of 40
What part of arc do we have the most control?
Optimism
Thoughts
Feelings
Emotions
Term 12 of 40
goal setting
NOTICE/REMEMBER- evidence that supports our beliefs
STOP- looking for more evidence after- finding it
You don't actively SEEK out information that counters belief
WEIGH- evidence differently
Understand the key components of the 7-step goal setting process and practice the skill
so it can be used independently to plan for achieving personal and career goals.
1.) describe the AE 2.) capture worst case 3) generate best case 4.) identify most likely 5.)
develop plan for most likely outcome
Dismissing the truth; minimize the situation; excusing ones contribution to a problem.
Term 13 of 40
Define self-awareness
A process of denying your thoughts and emotions completely
Identify thoughts, emotions, behaviors, and counter productive patterns. Be opens
curious
The skill of manipulating others' emotions for personal gain
The ability to ignore your feelings and focus Solely on actions
