NCSF PERSONAL TRAINING EXAM QUESTIONS WITH DETAILED ANSWERS FROM
EXPERT GUARANTEED PASS | ALREADY GRADED A | LATEST 2024 UPDATED
Medical clearance is recommended for clients who present with all of the
following values except:
a. Resting heart rate > 100bpm
b. Blood pressure of 140/90 mmHg
c. Cholesterol ratio ≥ 5
d. Serum triglycerides = 235mg/dl - answers-B
Males with greater than _____ % body fat and females with greater than _____ %
body fat are considered morbidly obese and require a physician's referral prior to
exercise testing.
a. 20, 30
b. 30, 40
c. 40, 50
d. None of the above - answers-B
,A high level of serum LDL cholesterol is associated with high intake of
_____________ fat. - answers-Saturated
Which of the following is a water-soluble antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
d. Vitamin C - answers-D
Water Soluble Vitamins? (2 of them) - answers-B and C
A sedentary individual in normal environmental conditions should consume
approximately _______ L of water each day.
a. 1.5
b. 2.5
c. 3.5
d. 5.0 - answers-B
, Fat Soluble Vitamins? (4 of them) - answers-A,D,E or K
Low intake of _______ increases the risk of osteoporosis - answers-Calcium
Which of the following supplements is not commonly used for improving muscle
mass or strength?
a. Creatine
b. Nitric oxide
c. Orlistat
d. HMB - answers-C
The biceps femoris would be most active during the concentric phase of which of
the following exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
EXPERT GUARANTEED PASS | ALREADY GRADED A | LATEST 2024 UPDATED
Medical clearance is recommended for clients who present with all of the
following values except:
a. Resting heart rate > 100bpm
b. Blood pressure of 140/90 mmHg
c. Cholesterol ratio ≥ 5
d. Serum triglycerides = 235mg/dl - answers-B
Males with greater than _____ % body fat and females with greater than _____ %
body fat are considered morbidly obese and require a physician's referral prior to
exercise testing.
a. 20, 30
b. 30, 40
c. 40, 50
d. None of the above - answers-B
,A high level of serum LDL cholesterol is associated with high intake of
_____________ fat. - answers-Saturated
Which of the following is a water-soluble antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
d. Vitamin C - answers-D
Water Soluble Vitamins? (2 of them) - answers-B and C
A sedentary individual in normal environmental conditions should consume
approximately _______ L of water each day.
a. 1.5
b. 2.5
c. 3.5
d. 5.0 - answers-B
, Fat Soluble Vitamins? (4 of them) - answers-A,D,E or K
Low intake of _______ increases the risk of osteoporosis - answers-Calcium
Which of the following supplements is not commonly used for improving muscle
mass or strength?
a. Creatine
b. Nitric oxide
c. Orlistat
d. HMB - answers-C
The biceps femoris would be most active during the concentric phase of which of
the following exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
