ACTION PERSONAL TRAINER
CERTIFICATION
threeoomajoroofunctionsooofootheoonervousoosystemoo-ooans--1.oosensory
2.oointegrative
3.oomotor
threeootypesooofooneuronsoo-ooans--
1.oointerneurons=oosinglesoofromoooneooneuronootoooanother
2.oomotorooneurons=oospinaloocordoooroobrainootooootheroopartsooofootheoobody
3.oosensoryooneurons=oobodyootooospinaloocordoooroobrain
centraloonervousoosystemoo-ooans--brainooandoospinaloocord
peripheraloonervousoosytemoo-ooans--allootheoonervesooinootheoobody
CNS:oofouroomajoroosectionsooofootheoobrainoo-ooans--
1.oocerebrum=oolargestoopartooofootheoobrainoo(80%),ooleftooandoorightoohemispheresoo
2.oodiencephalons=oocenteroopartooofootheoobrain
3.oocerebellum=oorearoopartooofootheoobrain
4.oobrainoostem=ooconnectsootheoocerebrumooandoocerebellumootoootheoospinaloocord
PNSoo-ooans--
1.oovoluntaryoonervousoosystemoo(somatic)=oosignalsooskeletaloomusclesootooocontractoovol
untaryoomovementsoo
2.involuntaryoonervousoosystemoo(autonomic)=oorelatesootheoocontractionooofoointernalooorg
ans,ooheartoorate,oodigestion,ooandoobreathing
skeletaloosystemoo-ooans---
majoroofunction=ootoooprovideooformooandooshapeootoootheoobodyoo
-axialooskeleton=ooskull,ooriboocage,oovertebraloocolumn
-appendicularooskeleton=ooupperooandoolowerooextremitiesoo
-206oobones,oo177oovoluntaryoomovementoo
-synovialoojoints=oo80%ooofoojointsooinoobody
muscularoosystemoo-ooans---
ooaoosingleoomuscleooisoobuiltoofromoomanyoobundlesooofoomuscleoofibersoocalledoofascicule
threeootypesooofoomuscleootissueoo-ooans--1.oocardiac=oowallsooofootheooheart
2.oosmooth=oocomposesootheooepithelialooofoootheroohollowooorgansoo
3.ooskeletal=ooattachedootoooskeleton,oovoluntary
, threeoomuscleooactionsoo-ooans--
1.ooconcentric=oomuscleoofibersooareooshortened,oocontractions
2.ooecentric=oomusclesoolengthenoo
3.ooisometric=ootensionooonootheoomuscle
threeootypesooofoomuscleoopainooafterooworkoutoo-ooans--1.oomuscleoosorenessoo
2.oomuscleooandoojointoosoreness=oofewoohoursooafterooworkoutoo
3.oodelayed-onsetoomuscleoosorenessoo(DOMS)=oolastsooforooaoofewoodays
cardiorespiratoryoosystemoo-ooans---
offeroooxygen,ooprotectiveooagents,ooandoonutrientsootoootheootissuesooofootheookineticoochai
noo(muscular,ooarticular,ooneuraloosystems)
cardiovascularoosystemoothreeoocompoundsoo-ooans--1.ooheart
2.oobloodoovesselsoocarryingoobloodoobetweenooheartooandootissueoo
3.ooblood
respiratoryoosytemoo(pulmonaryoosystem)oo-ooans---
madeooupooofoosoftootissueooandooskeletaloostructures
-majoroofunction=ooalloocellsoofunctionooproperly
threeooenergyoosystemsoo-ooans--1.ooimmediateooenergyoo(ATP-CPoosystem)
2.ooshortootermooenergyoo(lacticooacidooorooglycolyticoosystem)
3.oolongootermooenergyoo(aerobicoooroooxidativeoosystem)
biomechanicsoo-ooans---
useooofooengineeringooprinciplesooandooapplyingoothemootooobiologicalooorganismsoo(mecha
nicsooofootissues,oojoints,ooandoohumanoomovement)
biomechanicsooandooexercise:ooanatomyoo-ooans--
1.oomusclesoocomposedooofoomillionsooofoofibersoo
2.ootheseoofibersooareoowrappedoobyoofascia,ooorooconnectiveootissue,oocalledooendomysium
3.ooendomysiumooformsoobundlesoothatooareoosurroundedoobyooanotheroolayerooofootissueoo
calledootheooperimysiumoo
4.ooperimysiumoocoveredoobyooaoofibrousoofacialoolayeroocalledootheooepimysiumoo
5.ooepimysiumooextendsoofromootheootendonsoothatooconnectootheoobonesootooomuscles
fiveoobiomechanicsoobenefitsooofoowarm-upoo-ooans--
1.oocardiorespiratoryooenhancementsoo
2.oopreventsooprematureoofatigueooduringooworkouts
3.ooheightenoobodyootemp
4.ooenhancesoomotorooskillsooandoobrainootransitionsooforoocontinuosooactivityoo
5.oosymtomsooofoopain,oostress,oooroodiscomfortoofromootheooskeletaloomusclesoooroocardiov
ascularoosystemsooareooincreased
CERTIFICATION
threeoomajoroofunctionsooofootheoonervousoosystemoo-ooans--1.oosensory
2.oointegrative
3.oomotor
threeootypesooofooneuronsoo-ooans--
1.oointerneurons=oosinglesoofromoooneooneuronootoooanother
2.oomotorooneurons=oospinaloocordoooroobrainootooootheroopartsooofootheoobody
3.oosensoryooneurons=oobodyootooospinaloocordoooroobrain
centraloonervousoosystemoo-ooans--brainooandoospinaloocord
peripheraloonervousoosytemoo-ooans--allootheoonervesooinootheoobody
CNS:oofouroomajoroosectionsooofootheoobrainoo-ooans--
1.oocerebrum=oolargestoopartooofootheoobrainoo(80%),ooleftooandoorightoohemispheresoo
2.oodiencephalons=oocenteroopartooofootheoobrain
3.oocerebellum=oorearoopartooofootheoobrain
4.oobrainoostem=ooconnectsootheoocerebrumooandoocerebellumootoootheoospinaloocord
PNSoo-ooans--
1.oovoluntaryoonervousoosystemoo(somatic)=oosignalsooskeletaloomusclesootooocontractoovol
untaryoomovementsoo
2.involuntaryoonervousoosystemoo(autonomic)=oorelatesootheoocontractionooofoointernalooorg
ans,ooheartoorate,oodigestion,ooandoobreathing
skeletaloosystemoo-ooans---
majoroofunction=ootoooprovideooformooandooshapeootoootheoobodyoo
-axialooskeleton=ooskull,ooriboocage,oovertebraloocolumn
-appendicularooskeleton=ooupperooandoolowerooextremitiesoo
-206oobones,oo177oovoluntaryoomovementoo
-synovialoojoints=oo80%ooofoojointsooinoobody
muscularoosystemoo-ooans---
ooaoosingleoomuscleooisoobuiltoofromoomanyoobundlesooofoomuscleoofibersoocalledoofascicule
threeootypesooofoomuscleootissueoo-ooans--1.oocardiac=oowallsooofootheooheart
2.oosmooth=oocomposesootheooepithelialooofoootheroohollowooorgansoo
3.ooskeletal=ooattachedootoooskeleton,oovoluntary
, threeoomuscleooactionsoo-ooans--
1.ooconcentric=oomuscleoofibersooareooshortened,oocontractions
2.ooecentric=oomusclesoolengthenoo
3.ooisometric=ootensionooonootheoomuscle
threeootypesooofoomuscleoopainooafterooworkoutoo-ooans--1.oomuscleoosorenessoo
2.oomuscleooandoojointoosoreness=oofewoohoursooafterooworkoutoo
3.oodelayed-onsetoomuscleoosorenessoo(DOMS)=oolastsooforooaoofewoodays
cardiorespiratoryoosystemoo-ooans---
offeroooxygen,ooprotectiveooagents,ooandoonutrientsootoootheootissuesooofootheookineticoochai
noo(muscular,ooarticular,ooneuraloosystems)
cardiovascularoosystemoothreeoocompoundsoo-ooans--1.ooheart
2.oobloodoovesselsoocarryingoobloodoobetweenooheartooandootissueoo
3.ooblood
respiratoryoosytemoo(pulmonaryoosystem)oo-ooans---
madeooupooofoosoftootissueooandooskeletaloostructures
-majoroofunction=ooalloocellsoofunctionooproperly
threeooenergyoosystemsoo-ooans--1.ooimmediateooenergyoo(ATP-CPoosystem)
2.ooshortootermooenergyoo(lacticooacidooorooglycolyticoosystem)
3.oolongootermooenergyoo(aerobicoooroooxidativeoosystem)
biomechanicsoo-ooans---
useooofooengineeringooprinciplesooandooapplyingoothemootooobiologicalooorganismsoo(mecha
nicsooofootissues,oojoints,ooandoohumanoomovement)
biomechanicsooandooexercise:ooanatomyoo-ooans--
1.oomusclesoocomposedooofoomillionsooofoofibersoo
2.ootheseoofibersooareoowrappedoobyoofascia,ooorooconnectiveootissue,oocalledooendomysium
3.ooendomysiumooformsoobundlesoothatooareoosurroundedoobyooanotheroolayerooofootissueoo
calledootheooperimysiumoo
4.ooperimysiumoocoveredoobyooaoofibrousoofacialoolayeroocalledootheooepimysiumoo
5.ooepimysiumooextendsoofromootheootendonsoothatooconnectootheoobonesootooomuscles
fiveoobiomechanicsoobenefitsooofoowarm-upoo-ooans--
1.oocardiorespiratoryooenhancementsoo
2.oopreventsooprematureoofatigueooduringooworkouts
3.ooheightenoobodyootemp
4.ooenhancesoomotorooskillsooandoobrainootransitionsooforoocontinuosooactivityoo
5.oosymtomsooofoopain,oostress,oooroodiscomfortoofromootheooskeletaloomusclesoooroocardiov
ascularoosystemsooareooincreased
