ACTION PERSONAL TRAINING -
CHAPTER QUIZZES
Whichooisoonotooaoocomponentooofootheoocardiovascularoosystem?
ooa)heartoob)bloodooc)oobloodoovesselsood)lungsoo-ooans--D)ooLungs
Whatooareootheoothreeoofunctionsooofootheoonervousoosystem?oo-ooans--
Sensoryoo(gatherooinfo);ooIntregrativeoo(interpretooinfo);ooMotoroo(respond)
Theoosensoryooneuronsootransmitoonerveooimpulsesootooowhichoostructures?
ooa)Otherooneuronsoob)Theoobrainooc)Theoospinaloocordood)Theoobrainoo&oospinaloocordoo-
ooans--D)ooTheoobrainoo&oospinaloocord
Oneooofootheoomainoopurposesooofooexerciseooisootoooexertootheoocardiovascularooandoorespi
ratoryoosystems?ooTrueooorooFalse?oo-ooans--True
Whatooareootheoothreeoosystemsoothatooareoocollectivelyooreferredootoooasootheookineticoochai
n?oo-ooans--muscular,ooarticular,ooneutral
Isootheoooxidativeoosystemooforooproducingooaerobicooenergyooorooanaerobicooenergy?oo-
ooans--Aerobic
Whichooenergyoosystemooisooneededooforoorunningooupooaoo100-
yardoohillooasoofastooasoopossible?ooa)Oxidativeoosystemoob)ATP-
CPoosystemooc)AnaerobicooGlycolysis/lacticooacidoosystemoo-ooans--B)ooATP-CPoosystem
WhatooisootheoofunctionooofootheooATP-CPoosystem?
ooa)Toooprovideooenergyooallootheootimeoob)Toooprovideooenergyooforoolowoointensityoolongoo
workoutsooc)Toooprovideooenergyooforoohighoointensityooshortooworkoutsood)allooofootheooabo
veoo-ooans--c)Toooprovideooenergyooforoohighoointensityooshort
WhichooofootheoofollowingooisooNOTooanooorganooorootissueoorequiredootoooworkoointenselyoo
duringooaooworkout?ooa)heartoob)lungsooc)muscleood)noneooofootheooaboveoo-ooans--
d)noneooofootheooabove
Aoopersonalootraineroocanoocauseooaooclientooinjuryoowithooanooinappropriateooworkoutooifooth
eootrainerooisoonotooawareooofoohowootheoobodyooworks?ooTrueoooroofalse?oo-ooans--True
Whichooofootheoofollowingooisoonotoopartooofootheoostudyooofoobiomechanics?
ooa)Physics;oofluidoomechanicsooandoothermodynamicsoo(theoostudyooofooenergy)oob)Biolog
y;oounderstandingootendonsooandoomusclesooc)Mathematics;oocalculusooandooalgebraood)C
, hemistry;ootheooproductionooofoohormonesooduringooexerciseoo-ooans--
d)Chemistry;ootheooproductionooofoohormonesooduringooexercise
Kinematicsooisootheoostudyooofoohumanoomotion.ooTrueoooroofalse?oo-ooans--True
Whatooareootheoofiveoobiomechanicalooprocessesoothatoooccurooduriingooaoowarm-
upooexercise?oo-ooans--
cardiorespiratoryoochangesoo(increasedooutilizationooofoooxygenoobyoomuscles),ooincrease
doobloodooflowootoooactiveoomuscles,ooheightenedoobodyootemp,ooenhancedoomotorooskillsoo
andoobrainootransmissionsoowithoonervousooimpulsesoomovingoofaster,ooincreasedoodiscomf
ortoofromoomusclesooandoocardiorespiratoryoosystem
Whatooareootheoothreeoogroupsooofooproprioceptors?oo-ooans--
Ligament,oojointooandooskinooproprioceptors,ooneckooandooinnerooearooproprioceptors,oomus
cleooproprioceptors
Asooyouoowalkoofromoooneooendooofootheooroomootoootheooother,oowhatooforcesooareooinfluenc
ingooyouroomovement?ooa)gravityoob)frictionooc)tensionood)allooofootheooaboveoo-ooans--
d)allooofootheooabove
Whatooisootheoooppositeooofootheoomotionoopronationoo(toooturnootheoopalmsoofaceoodown)?
oo-ooans--Supination
Whatooareootheoothreeooplanesooofoomotionoothatoointersectooinootheoobody?oo-ooans--
Traverseooplane,oosagittalooplane,oofrontalooplane
Concentric,ooeccentricooandooisometric/
staticooareootheoonamesooofoothreeoomajorootypesooofoowhat?oo-ooans--Muscleooaction
Howooisoomuscleoostrengthootypicallyoomeasured?oo-ooans--MMToo-ooManualoomuscleootest
Whatoosystemooofootheoobodyooplaysooaooroleooinooproprioceptionoo(perceptionooofooanooobje
ct'sooposition)?
ooa)nervousoosystemoob)cardiorespiratoryoosystemooc)immunceoosystemood)digestiveoosyst
emoo-ooans--a)nervousoosystem
Whatooisootheoopurposeooofootheooinitialooclientooassessment?
ooa)tooolearnooaboutootheooclientoob)toooefficientlyootailorootheooproperooworkoutooregimenooc)
tooounderstandootheoolikesooandoodislikesooofootheooclientood)allooofootheooaboveoo-ooans--
d)allooofootheooabove
Oneooofootheoomanyoojobsooaoopersonalootraineroohasooisootoooadviseootheooclientooonoohowoo
tooohandleooanyoounresolvedoomedicalooissuesootheyoomayoohave.ooTrueoooroofalse?oo-
ooans--False
CHAPTER QUIZZES
Whichooisoonotooaoocomponentooofootheoocardiovascularoosystem?
ooa)heartoob)bloodooc)oobloodoovesselsood)lungsoo-ooans--D)ooLungs
Whatooareootheoothreeoofunctionsooofootheoonervousoosystem?oo-ooans--
Sensoryoo(gatherooinfo);ooIntregrativeoo(interpretooinfo);ooMotoroo(respond)
Theoosensoryooneuronsootransmitoonerveooimpulsesootooowhichoostructures?
ooa)Otherooneuronsoob)Theoobrainooc)Theoospinaloocordood)Theoobrainoo&oospinaloocordoo-
ooans--D)ooTheoobrainoo&oospinaloocord
Oneooofootheoomainoopurposesooofooexerciseooisootoooexertootheoocardiovascularooandoorespi
ratoryoosystems?ooTrueooorooFalse?oo-ooans--True
Whatooareootheoothreeoosystemsoothatooareoocollectivelyooreferredootoooasootheookineticoochai
n?oo-ooans--muscular,ooarticular,ooneutral
Isootheoooxidativeoosystemooforooproducingooaerobicooenergyooorooanaerobicooenergy?oo-
ooans--Aerobic
Whichooenergyoosystemooisooneededooforoorunningooupooaoo100-
yardoohillooasoofastooasoopossible?ooa)Oxidativeoosystemoob)ATP-
CPoosystemooc)AnaerobicooGlycolysis/lacticooacidoosystemoo-ooans--B)ooATP-CPoosystem
WhatooisootheoofunctionooofootheooATP-CPoosystem?
ooa)Toooprovideooenergyooallootheootimeoob)Toooprovideooenergyooforoolowoointensityoolongoo
workoutsooc)Toooprovideooenergyooforoohighoointensityooshortooworkoutsood)allooofootheooabo
veoo-ooans--c)Toooprovideooenergyooforoohighoointensityooshort
WhichooofootheoofollowingooisooNOTooanooorganooorootissueoorequiredootoooworkoointenselyoo
duringooaooworkout?ooa)heartoob)lungsooc)muscleood)noneooofootheooaboveoo-ooans--
d)noneooofootheooabove
Aoopersonalootraineroocanoocauseooaooclientooinjuryoowithooanooinappropriateooworkoutooifooth
eootrainerooisoonotooawareooofoohowootheoobodyooworks?ooTrueoooroofalse?oo-ooans--True
Whichooofootheoofollowingooisoonotoopartooofootheoostudyooofoobiomechanics?
ooa)Physics;oofluidoomechanicsooandoothermodynamicsoo(theoostudyooofooenergy)oob)Biolog
y;oounderstandingootendonsooandoomusclesooc)Mathematics;oocalculusooandooalgebraood)C
, hemistry;ootheooproductionooofoohormonesooduringooexerciseoo-ooans--
d)Chemistry;ootheooproductionooofoohormonesooduringooexercise
Kinematicsooisootheoostudyooofoohumanoomotion.ooTrueoooroofalse?oo-ooans--True
Whatooareootheoofiveoobiomechanicalooprocessesoothatoooccurooduriingooaoowarm-
upooexercise?oo-ooans--
cardiorespiratoryoochangesoo(increasedooutilizationooofoooxygenoobyoomuscles),ooincrease
doobloodooflowootoooactiveoomuscles,ooheightenedoobodyootemp,ooenhancedoomotorooskillsoo
andoobrainootransmissionsoowithoonervousooimpulsesoomovingoofaster,ooincreasedoodiscomf
ortoofromoomusclesooandoocardiorespiratoryoosystem
Whatooareootheoothreeoogroupsooofooproprioceptors?oo-ooans--
Ligament,oojointooandooskinooproprioceptors,ooneckooandooinnerooearooproprioceptors,oomus
cleooproprioceptors
Asooyouoowalkoofromoooneooendooofootheooroomootoootheooother,oowhatooforcesooareooinfluenc
ingooyouroomovement?ooa)gravityoob)frictionooc)tensionood)allooofootheooaboveoo-ooans--
d)allooofootheooabove
Whatooisootheoooppositeooofootheoomotionoopronationoo(toooturnootheoopalmsoofaceoodown)?
oo-ooans--Supination
Whatooareootheoothreeooplanesooofoomotionoothatoointersectooinootheoobody?oo-ooans--
Traverseooplane,oosagittalooplane,oofrontalooplane
Concentric,ooeccentricooandooisometric/
staticooareootheoonamesooofoothreeoomajorootypesooofoowhat?oo-ooans--Muscleooaction
Howooisoomuscleoostrengthootypicallyoomeasured?oo-ooans--MMToo-ooManualoomuscleootest
Whatoosystemooofootheoobodyooplaysooaooroleooinooproprioceptionoo(perceptionooofooanooobje
ct'sooposition)?
ooa)nervousoosystemoob)cardiorespiratoryoosystemooc)immunceoosystemood)digestiveoosyst
emoo-ooans--a)nervousoosystem
Whatooisootheoopurposeooofootheooinitialooclientooassessment?
ooa)tooolearnooaboutootheooclientoob)toooefficientlyootailorootheooproperooworkoutooregimenooc)
tooounderstandootheoolikesooandoodislikesooofootheooclientood)allooofootheooaboveoo-ooans--
d)allooofootheooabove
Oneooofootheoomanyoojobsooaoopersonalootraineroohasooisootoooadviseootheooclientooonoohowoo
tooohandleooanyoounresolvedoomedicalooissuesootheyoomayoohave.ooTrueoooroofalse?oo-
ooans--False
