Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
Practice Question #1: Is the following goal a behavioral goal
or an outcome goal?
______ I will lose 10 pounds in two months. - Correct Answer
✅Outcome goal is Correct Answer !
Practice question #2: Which type of reflection is the following
statement.
"It's sounds like you are saying getting more sleep is
important to you but you are not willing to give up video
games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection - Correct Answer ✅C is Correct
Answer !
Practice Question #128:
At the end of the third coaching session, the coach asks her
client "on a scale of 1-10, 1 being absolutely no motivation
and 10 being extremely motivated, how motivated are you to
accomplish the goal you set". The client answers that she is
at a 5.
Which of the following responses is most appropriate?
A. What makes you a 5 and not a 4?
B. What makes you a 5 and not a 6?
,Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
C. Why is your motivation not higher?
D. What can I do to get you to a 6? - Correct Answer ✅A.
What makes you a 5 and not a 4?
Practice Question #129:
A client came to her fifth coaching session very upset.
She stated: "I am so freaking mad at my boss. He wants me
to work 10 hour days just because he does. I'll never be able
to get up early and meal prep."
The coach responds: "You could meal prep at night."
The coach is engaging in what strategy?
A. Mindfulness
B. Problem solving
C. Unconditional positive regard
D. Educating - Correct Answer ✅B. Problem solving
Practice Question #130:
,Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
A client has just completed their well-being assessment prior
to their first coaching session. The client's biometric
information included the following:
Male
Age: 58
Self-Employed
Blood Pressure: 126/78 mmHG
Total Cholesterol: 189 ml/dL
BMI: 24
Fruits/Vegetables: 9 servings per day
Physical activity: 2 days a week, walking to work, 20 minutes
per day
Which of the following would be the most concerning to the
coach in the context of recommended health guidelines?
A. Blood pressure
B. Total cholesterol
C. Fruits/Vegetable intake
D. Physical activity level - Correct Answer ✅D. Physical
activity level
Practice Question #131:
, Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
Client: I just don't get it. Eat carb; don't eat carb. Fats are
good and fats are bad. It's so confusing.
Coach: Sifting through all the information is confusing. Where
seems reasonable to focus first?
Client: I want to get my head around carbs, can you tell me if
I should eat them?
Coach: Carbohydrates are an important part of a healthy diet.
There are complex carbohydrates and and simple
carbohydrates. It is better to eat more complex
carbohydrates that includes fiber. Does that make sense?
What else can I tell you about it?
Which of the following motivational interviewing technique is
the coach demonstrating?
A. Developing Discrepancy
B. Elicit-Provide-Elicit
C. Increasing Change Talk
D. Rolling with Resistance - Correct Answer ✅B. Elicit-
Provide-Elicit
Practice Question #132:
You've had a great client that has made tremendous
progress. After working with her for the last 18 months she
has lost 50 pounds. At your last session she admitted that
Practice Questions and Answers (Latest
Update 2025)
Practice Question #1: Is the following goal a behavioral goal
or an outcome goal?
______ I will lose 10 pounds in two months. - Correct Answer
✅Outcome goal is Correct Answer !
Practice question #2: Which type of reflection is the following
statement.
"It's sounds like you are saying getting more sleep is
important to you but you are not willing to give up video
games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection - Correct Answer ✅C is Correct
Answer !
Practice Question #128:
At the end of the third coaching session, the coach asks her
client "on a scale of 1-10, 1 being absolutely no motivation
and 10 being extremely motivated, how motivated are you to
accomplish the goal you set". The client answers that she is
at a 5.
Which of the following responses is most appropriate?
A. What makes you a 5 and not a 4?
B. What makes you a 5 and not a 6?
,Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
C. Why is your motivation not higher?
D. What can I do to get you to a 6? - Correct Answer ✅A.
What makes you a 5 and not a 4?
Practice Question #129:
A client came to her fifth coaching session very upset.
She stated: "I am so freaking mad at my boss. He wants me
to work 10 hour days just because he does. I'll never be able
to get up early and meal prep."
The coach responds: "You could meal prep at night."
The coach is engaging in what strategy?
A. Mindfulness
B. Problem solving
C. Unconditional positive regard
D. Educating - Correct Answer ✅B. Problem solving
Practice Question #130:
,Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
A client has just completed their well-being assessment prior
to their first coaching session. The client's biometric
information included the following:
Male
Age: 58
Self-Employed
Blood Pressure: 126/78 mmHG
Total Cholesterol: 189 ml/dL
BMI: 24
Fruits/Vegetables: 9 servings per day
Physical activity: 2 days a week, walking to work, 20 minutes
per day
Which of the following would be the most concerning to the
coach in the context of recommended health guidelines?
A. Blood pressure
B. Total cholesterol
C. Fruits/Vegetable intake
D. Physical activity level - Correct Answer ✅D. Physical
activity level
Practice Question #131:
, Health & Wellness Coaching Exam Test Prep
Practice Questions and Answers (Latest
Update 2025)
Client: I just don't get it. Eat carb; don't eat carb. Fats are
good and fats are bad. It's so confusing.
Coach: Sifting through all the information is confusing. Where
seems reasonable to focus first?
Client: I want to get my head around carbs, can you tell me if
I should eat them?
Coach: Carbohydrates are an important part of a healthy diet.
There are complex carbohydrates and and simple
carbohydrates. It is better to eat more complex
carbohydrates that includes fiber. Does that make sense?
What else can I tell you about it?
Which of the following motivational interviewing technique is
the coach demonstrating?
A. Developing Discrepancy
B. Elicit-Provide-Elicit
C. Increasing Change Talk
D. Rolling with Resistance - Correct Answer ✅B. Elicit-
Provide-Elicit
Practice Question #132:
You've had a great client that has made tremendous
progress. After working with her for the last 18 months she
has lost 50 pounds. At your last session she admitted that
