NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS
AND CORRECT VERIFIED ANSWERS -100% PASS
SOLUTION (ALREADY GRADED A+)
Which of the following program components can function to reduce the risk of
blood pooling?
a. Warm-up
b. Cool down
c. Static stretching
d. Recovery period - ANSWER--B
When training a client with congestive heart failure, which of the following
methods would be the most appropriate for gauging exercise intensity?
a. Heart rate
b. RPE
c. Blood pressure
d. Volume - ANSWER--B
Which of the following is a water-soluble antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
,d. Vitamin C - ANSWER--D
What intensity is associated with volitional failure when performing 10-12
repetitions of an exercise?
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
,a.60-65% 1RM
b.70-75% 1RM
c.80-85% 1RM
d.90-95% 1RM - ANSWER--B
Which of the following would be the most appropriate progression from
bodyweight box step- ups?
a. Holding a bar across the shoulders
b. Holding dumbbells at the side
c. Bodyweight step-up with plyometric jump
d. Holding a medicine ball overhead - ANSWER--B
describes the mechanism that causes the hamstrings to relax during a
contraction of the quadriceps.
a. Autogenic inhibition
b. Myofascial release
c. Reciprocal innervation
d. Hypermobility - ANSWER--C
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
, An anterior shift of the shoulder joint is a major component of the
.
a. Lower-cross impingement
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
AND CORRECT VERIFIED ANSWERS -100% PASS
SOLUTION (ALREADY GRADED A+)
Which of the following program components can function to reduce the risk of
blood pooling?
a. Warm-up
b. Cool down
c. Static stretching
d. Recovery period - ANSWER--B
When training a client with congestive heart failure, which of the following
methods would be the most appropriate for gauging exercise intensity?
a. Heart rate
b. RPE
c. Blood pressure
d. Volume - ANSWER--B
Which of the following is a water-soluble antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
,d. Vitamin C - ANSWER--D
What intensity is associated with volitional failure when performing 10-12
repetitions of an exercise?
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
,a.60-65% 1RM
b.70-75% 1RM
c.80-85% 1RM
d.90-95% 1RM - ANSWER--B
Which of the following would be the most appropriate progression from
bodyweight box step- ups?
a. Holding a bar across the shoulders
b. Holding dumbbells at the side
c. Bodyweight step-up with plyometric jump
d. Holding a medicine ball overhead - ANSWER--B
describes the mechanism that causes the hamstrings to relax during a
contraction of the quadriceps.
a. Autogenic inhibition
b. Myofascial release
c. Reciprocal innervation
d. Hypermobility - ANSWER--C
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
, An anterior shift of the shoulder joint is a major component of the
.
a. Lower-cross impingement
NCSF PERSONAL TRAINING EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+
