11/15/24, 5:47 PM NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WI…
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL
EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE 450 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ ALREADY GRADED A+
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (86)
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 1/17
,11/15/24, 5:47 PM NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WI…
The biceps femoris would A
be most active during the
concentric phase of which
of the following
exercises?
a. Single leg Romanian
deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
Performance of a reverse D
lunge with trunk rotation
occurs in what movement
plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
If a client incorrectly C
performs knee raises with
an anterior pelvic tilt to
90° of hip flexion, what is
the prime mover instead
of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 2/17
, 11/15/24, 5:47 PM NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WI…
What is the prime mover C
of the standing calf raise
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
What is a common A
biomechanical problem
that occurs when
performing the leg press
exercise with tight hip
extensors?
a. The pelvis migrates into
a posterior pelvic tilt
b. The knees are forced
past the toes
c. Cervical spine stress
occurs due to neck flexion
d. All of the above
Which of the following A
muscle fiber types
maintain the highest
concentration of
mitochondria to fuel
aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 3/17
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL
EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE 450 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ ALREADY GRADED A+
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (86)
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 1/17
,11/15/24, 5:47 PM NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WI…
The biceps femoris would A
be most active during the
concentric phase of which
of the following
exercises?
a. Single leg Romanian
deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
Performance of a reverse D
lunge with trunk rotation
occurs in what movement
plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
If a client incorrectly C
performs knee raises with
an anterior pelvic tilt to
90° of hip flexion, what is
the prime mover instead
of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 2/17
, 11/15/24, 5:47 PM NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WI…
What is the prime mover C
of the standing calf raise
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
What is a common A
biomechanical problem
that occurs when
performing the leg press
exercise with tight hip
extensors?
a. The pelvis migrates into
a posterior pelvic tilt
b. The knees are forced
past the toes
c. Cervical spine stress
occurs due to neck flexion
d. All of the above
Which of the following A
muscle fiber types
maintain the highest
concentration of
mitochondria to fuel
aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
https://quizlet.com/971910088/ncsf-personal-training-exam-2024-actual-exam-2-versions-version-a-and-b-complete-450-questions-with-detailed-verifi… 3/17
