HHP 4773 Midterm Test Study
Guide
What is SOP - Answer Standard Operating Procedure
Define flexibility - Answer The range of movement possible at a joint without causing
injury
Common areas with poor mobility in athletes - Answer Ankle dorsiflexion
Elbow flexion
Anterior Pelvic Tilt
Common areas with poor mobility in older adults - Answer Anterior Pelvic Tilt
Post. Hip and Hams.
Poor shoulder mobility
Isometric is often used in __________ - Answer Rehabilitation settings
Do falls happen fast or slow - Answer Fast, that is why being able to generate power is
so important
Desired Ham/Quad ratio - Answer 60% or more
T/F When your hams. are half as strong as your quad, you are at a lower risk of injury -
Answer False
what is the strongest predictor of mortality - Answer grip strength
tests that express flexibility - Answer sit and reach test
hip flexion
shoulder flexion
knee flexion
if a normal shoulder flexion is 150-180 and a patient has 190 degree shoulder flexion,
they are - Answer hypermobile
explain the test that is a good predictor of falls - Answer 30 second sit to stand, hands at
chest and sitting in a chair a person sees how many times they can sit and stand in 30
seconds
explain the 10 Meter walk test - Answer the 10 meter walk test is gait speed, and the
Guide
What is SOP - Answer Standard Operating Procedure
Define flexibility - Answer The range of movement possible at a joint without causing
injury
Common areas with poor mobility in athletes - Answer Ankle dorsiflexion
Elbow flexion
Anterior Pelvic Tilt
Common areas with poor mobility in older adults - Answer Anterior Pelvic Tilt
Post. Hip and Hams.
Poor shoulder mobility
Isometric is often used in __________ - Answer Rehabilitation settings
Do falls happen fast or slow - Answer Fast, that is why being able to generate power is
so important
Desired Ham/Quad ratio - Answer 60% or more
T/F When your hams. are half as strong as your quad, you are at a lower risk of injury -
Answer False
what is the strongest predictor of mortality - Answer grip strength
tests that express flexibility - Answer sit and reach test
hip flexion
shoulder flexion
knee flexion
if a normal shoulder flexion is 150-180 and a patient has 190 degree shoulder flexion,
they are - Answer hypermobile
explain the test that is a good predictor of falls - Answer 30 second sit to stand, hands at
chest and sitting in a chair a person sees how many times they can sit and stand in 30
seconds
explain the 10 Meter walk test - Answer the 10 meter walk test is gait speed, and the
