11/6/24, 2:13 PM FITOUR Group Exercise Certification |2024-2025 newest|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS |FRE…
FITOUR Group Exercise Certification |2024-
2025 newest|COMPREHENSIVE QUESTIONS
AND VERIFIED ANSWERS |FREQUENTLY MOST
TESTED| (100% accurate solutions)|ALREADY
GRADED A+
Terms in this set (64)
Physiological-related, What are the 4 categories of physical fitness?
Health-related, skill-
related and Sport-related
the rate at which oxygen is utilized during a specific
Oxygen Uptake
level or an activity
The point during exercise at which oxygen uptake is
Steady State
unchanging or changes very little
The amount of blood ejected by the left ventricle at
Stroke Volume
each heartbeat.
Total volume of blood the left ventricle pumps out
Cardiac Output
per minute
Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured
Blood Pressure
by means of a sphygmomanometer and expressed
in millimeters of mercury.
Flexion, Extension, List 5 Joint Actions
Rotation,
Hyperextension,
Abduction
An improved physiological state that leads to
Physical Fitness
improved health and longevity
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, 11/6/24, 2:13 PM FITOUR Group Exercise Certification |2024-2025 newest|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS |FRE…
Inertia: An object at rest What are Newton's 3 Laws of Motion
will remain at rest and an
object in motion will
remain in motion
Acceleration: A distance
transverse per unit of
time will remain constant
unless a force acts upon
it
Reaction: For every
action there is an equal
and opposite reaction
Includes non-performance components of physical
Physiological-related fitness that related to biological system that are
influenced by one's level of habitual physical activity
Consists of those components of physical fitness
that have a relationship with good health.
Health-related
Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Consists of those components of physical fitness
that have a relationship with enhance performance
Skill-related
in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific
Sport-related
skills to sports. skills developed over time through
patience, practice and precision.
Cardiorespiratory A measure of the hearts ability to pump oxygen-rich
Fitness(CRF) blood to the working muscle
3-min step test and 1.5 How do you measure cardiorespiratory fitness?
Mile walk/run Cardio training guidelines?
3-5 days/week, 20-60
minutes per session, 60-
90% of MHR
https://quizlet.com/967566959/fitour-group-exercise-certification-2024-2025-newestcomprehensive-questions-and-verified-answers-frequently-mo… 2/7
FITOUR Group Exercise Certification |2024-
2025 newest|COMPREHENSIVE QUESTIONS
AND VERIFIED ANSWERS |FREQUENTLY MOST
TESTED| (100% accurate solutions)|ALREADY
GRADED A+
Terms in this set (64)
Physiological-related, What are the 4 categories of physical fitness?
Health-related, skill-
related and Sport-related
the rate at which oxygen is utilized during a specific
Oxygen Uptake
level or an activity
The point during exercise at which oxygen uptake is
Steady State
unchanging or changes very little
The amount of blood ejected by the left ventricle at
Stroke Volume
each heartbeat.
Total volume of blood the left ventricle pumps out
Cardiac Output
per minute
Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured
Blood Pressure
by means of a sphygmomanometer and expressed
in millimeters of mercury.
Flexion, Extension, List 5 Joint Actions
Rotation,
Hyperextension,
Abduction
An improved physiological state that leads to
Physical Fitness
improved health and longevity
https://quizlet.com/967566959/fitour-group-exercise-certification-2024-2025-newestcomprehensive-questions-and-verified-answers-frequently-mo… 1/7
, 11/6/24, 2:13 PM FITOUR Group Exercise Certification |2024-2025 newest|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS |FRE…
Inertia: An object at rest What are Newton's 3 Laws of Motion
will remain at rest and an
object in motion will
remain in motion
Acceleration: A distance
transverse per unit of
time will remain constant
unless a force acts upon
it
Reaction: For every
action there is an equal
and opposite reaction
Includes non-performance components of physical
Physiological-related fitness that related to biological system that are
influenced by one's level of habitual physical activity
Consists of those components of physical fitness
that have a relationship with good health.
Health-related
Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Consists of those components of physical fitness
that have a relationship with enhance performance
Skill-related
in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific
Sport-related
skills to sports. skills developed over time through
patience, practice and precision.
Cardiorespiratory A measure of the hearts ability to pump oxygen-rich
Fitness(CRF) blood to the working muscle
3-min step test and 1.5 How do you measure cardiorespiratory fitness?
Mile walk/run Cardio training guidelines?
3-5 days/week, 20-60
minutes per session, 60-
90% of MHR
https://quizlet.com/967566959/fitour-group-exercise-certification-2024-2025-newestcomprehensive-questions-and-verified-answers-frequently-mo… 2/7
