Weightlifting EOC Study Guide
Frequency
Intensity
Time
Type ii- iiAnswers ii-What iidoes iiF.I.T.T. iistand iifor?
the iinumber iiof iitimes iiyour iiheart iibeats iiper iiminute ii- iiAnswers ii-Define iiheart iirate.
your iibpm iiwhile iiat iirest ii- iiAnswers ii-Define iiresting iiheart iirate ii(RHR).
60%-85% iiof iiyour iimaximum iiheart iirate
the iibpm iiyou iiwant iiyour iiheart iito iimeet iiduring iiexercise ii- iiAnswers ii-Define iitarget
iiheart iirate ii(THR).
MHR=220-your iiage
THR=MHR iiX ii.60 iiMHR iiX ii.85 ii- iiAnswers ii-What iiis iithe iiformula iifor iicalculating iiTHR?
the iilargest iinumber iiof iitimes iiyour iiheart iibeats iiduring iiexercises ii- iiAnswers ii-Define
iimaximum iiheart iirate ii(MHR).
the iiamount iiof iitime iiit iitakes iifor iiyour iiheart iirate iito iireturn iito iinormal iiafter iiexercising
ii- iiAnswers ii-Define iirecovery iitime.
short ii- iiAnswers ii-Is iiit iibetter iifor iirecovery iitimes iito iibe iilong iior iishort?
an iiinjury iithat iihappens iisuddenly ii- iiAnswers ii-Define iiacute iiinjury.
an iiinjury iithat iigradually iioccurs iiover iia iilong iiperiod iiof iitime ii- iiAnswers ii-Define
iichronic iiinjury.
the iiprocess iiof iiregaining iistrength, iiendurance, iiand iiflexibility iiwhile iirecovering iifrom
iian iiinjury ii- iiAnswers ii-Define iirehabilitation.
Rest
Ice
Compression
Elevation ii- iiAnswers ii-What iidoes iiR.I.C.E. iistand iifor?
Rest-prevents iifurther iiinjury
Ice-reduces iiswelling
Compression-reduces iiswelling
Frequency
Intensity
Time
Type ii- iiAnswers ii-What iidoes iiF.I.T.T. iistand iifor?
the iinumber iiof iitimes iiyour iiheart iibeats iiper iiminute ii- iiAnswers ii-Define iiheart iirate.
your iibpm iiwhile iiat iirest ii- iiAnswers ii-Define iiresting iiheart iirate ii(RHR).
60%-85% iiof iiyour iimaximum iiheart iirate
the iibpm iiyou iiwant iiyour iiheart iito iimeet iiduring iiexercise ii- iiAnswers ii-Define iitarget
iiheart iirate ii(THR).
MHR=220-your iiage
THR=MHR iiX ii.60 iiMHR iiX ii.85 ii- iiAnswers ii-What iiis iithe iiformula iifor iicalculating iiTHR?
the iilargest iinumber iiof iitimes iiyour iiheart iibeats iiduring iiexercises ii- iiAnswers ii-Define
iimaximum iiheart iirate ii(MHR).
the iiamount iiof iitime iiit iitakes iifor iiyour iiheart iirate iito iireturn iito iinormal iiafter iiexercising
ii- iiAnswers ii-Define iirecovery iitime.
short ii- iiAnswers ii-Is iiit iibetter iifor iirecovery iitimes iito iibe iilong iior iishort?
an iiinjury iithat iihappens iisuddenly ii- iiAnswers ii-Define iiacute iiinjury.
an iiinjury iithat iigradually iioccurs iiover iia iilong iiperiod iiof iitime ii- iiAnswers ii-Define
iichronic iiinjury.
the iiprocess iiof iiregaining iistrength, iiendurance, iiand iiflexibility iiwhile iirecovering iifrom
iian iiinjury ii- iiAnswers ii-Define iirehabilitation.
Rest
Ice
Compression
Elevation ii- iiAnswers ii-What iidoes iiR.I.C.E. iistand iifor?
Rest-prevents iifurther iiinjury
Ice-reduces iiswelling
Compression-reduces iiswelling
