ACTION CPT: Chapter 7 with
100% correct answers
Which of the following is a training warning sign? (Chapter 7, p.194)
Increased irritability
Fatigue that lasts during the workout
Increased resting heart rate
Loss of appetite
Fatigue that lasts during the workout
Which of the following is not a health warning sign? (Chapter 7,
p.198)
Loss of appetite
Nausea
Increased anger
Aches and pains throughout the body
Increased anger
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Which of the following warning signs may be an indication that
there is a neuromuscular disorder that has not been checked by a
, physician? (Chapter 7, p.195)
Life signs
Training signs
Health signs
Both B and C
Both B and C
What occurs when an individual body is no longer able to control its
temperature? (Chapter 7, p.200)
Muscle cramp
Dehydration
Heat exhaustion
Heat stroke
Heat stroke
State true or false: Cramps sometimes cause no pain. (Chapter 7,
p.195)
True
False
True
What is a muscle cramp? (Chapter 7, p.195)
When a muscle or a few of its muscle fibers contracts involuntarily
when it should not be contracting.
When a muscle involuntarily contracts with an intense force and
does not relax right away
Loss of large amount of bodily fluid and electrolytes.
Contraction and relaxation of a muscle or a few of its muscle fibers.
When a muscle involuntarily contracts with an intense force and
does not relax right away
What is given to athletes who are experiencing cramping? (Chapter
7, p.196)
Pickle juice
Chocolate chip cookie
Tea/coffee
Chewing gum
Pickle juice
What can cause muscle cramps? (Chapter 7, p.196)
Improper stretching before exercising
Exercising in warm temperatures
100% correct answers
Which of the following is a training warning sign? (Chapter 7, p.194)
Increased irritability
Fatigue that lasts during the workout
Increased resting heart rate
Loss of appetite
Fatigue that lasts during the workout
Which of the following is not a health warning sign? (Chapter 7,
p.198)
Loss of appetite
Nausea
Increased anger
Aches and pains throughout the body
Increased anger
Previous
Play
Next
Rewind 10 seconds
Move forward 10 seconds
Unmute
0:00
/
0:15
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Brainpower
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Which of the following warning signs may be an indication that
there is a neuromuscular disorder that has not been checked by a
, physician? (Chapter 7, p.195)
Life signs
Training signs
Health signs
Both B and C
Both B and C
What occurs when an individual body is no longer able to control its
temperature? (Chapter 7, p.200)
Muscle cramp
Dehydration
Heat exhaustion
Heat stroke
Heat stroke
State true or false: Cramps sometimes cause no pain. (Chapter 7,
p.195)
True
False
True
What is a muscle cramp? (Chapter 7, p.195)
When a muscle or a few of its muscle fibers contracts involuntarily
when it should not be contracting.
When a muscle involuntarily contracts with an intense force and
does not relax right away
Loss of large amount of bodily fluid and electrolytes.
Contraction and relaxation of a muscle or a few of its muscle fibers.
When a muscle involuntarily contracts with an intense force and
does not relax right away
What is given to athletes who are experiencing cramping? (Chapter
7, p.196)
Pickle juice
Chocolate chip cookie
Tea/coffee
Chewing gum
Pickle juice
What can cause muscle cramps? (Chapter 7, p.196)
Improper stretching before exercising
Exercising in warm temperatures
