CISSN Practice Questions 1 with 100%
Correct Solutions
_____ fatty acids are plant oils that have been hydrogenated through heat processing
a. None of these answers are correct
b. Trans
c. Saturated
d. Monosaturated
e. Polyunsaturated - ANSWER-B- Trans
Beta-hydroxy-beta-methylbutyrate (HMB) ______
a. forms from the breakdown of the essential branched-chain amino acid leucine
b. is commonly used as a supplement by resistance-trained athletes to blunt muscle
breakdown associated
c. supplementation increases fat-free body mass with resistance training
d. all of the answers are corect - ANSWER-D- all of the answers are correct
Vitamin D is known for:
a. its potential anti-oxidant properties
b. regulating calcium homeostasis, bone metabolism, and skeletal muscle
c. its potential insulin-sensitizing properties
d. none of these are correct - ANSWER-B- regulating calcium homeostasis, bone
metabolism, and skeletal muscle
Creatine supplementation provides all of the following ergogenic effects except
a. improves performance in muscular strength and power activities
b. augments short bursts of maximum muscular effort
c. aids repeated short bursts of maximum muscular effort
d. increases maximal oxygen uptake - ANSWER-D- increases maximal oxygen uptake
, Vitamins play an important physiologic role related to ______
a. fluid osmolality
b. metabolic regulation
c. muscle contraction
d. diffusion - ANSWER-B- metabolic regulation
Which of the following activities uses the ATP-Pcr energy system as the primary energy
system?
a. Marathon run
b. 1500m run
c. 400m sprint
d. high jump - ANSWER-D- high jump
Carosine (Beta-alanyl-L-histidine) is a naturally occuring dipeptide with numerous
potential physiological functions and is formed by
a. leucine, carnosine
b. histidine, caritine
c. histidine, carnosine
d. leucine, carnitine - ANSWER-C- histidine, carnosine
_____ (ie tingling) is the most widely known side effect of beta-alanine and is commonly
experienced in individuals consuming more than ____ mg.
A. Paresthesia, 80
B. Anesthesia, 800
C. Paresthesia, 8
D. Paresthesia, 800 - ANSWER-D- Paresthesia, 800
Which of the following is NOT a side effect of creatine supplementation?
A. kidney dysfunction
Correct Solutions
_____ fatty acids are plant oils that have been hydrogenated through heat processing
a. None of these answers are correct
b. Trans
c. Saturated
d. Monosaturated
e. Polyunsaturated - ANSWER-B- Trans
Beta-hydroxy-beta-methylbutyrate (HMB) ______
a. forms from the breakdown of the essential branched-chain amino acid leucine
b. is commonly used as a supplement by resistance-trained athletes to blunt muscle
breakdown associated
c. supplementation increases fat-free body mass with resistance training
d. all of the answers are corect - ANSWER-D- all of the answers are correct
Vitamin D is known for:
a. its potential anti-oxidant properties
b. regulating calcium homeostasis, bone metabolism, and skeletal muscle
c. its potential insulin-sensitizing properties
d. none of these are correct - ANSWER-B- regulating calcium homeostasis, bone
metabolism, and skeletal muscle
Creatine supplementation provides all of the following ergogenic effects except
a. improves performance in muscular strength and power activities
b. augments short bursts of maximum muscular effort
c. aids repeated short bursts of maximum muscular effort
d. increases maximal oxygen uptake - ANSWER-D- increases maximal oxygen uptake
, Vitamins play an important physiologic role related to ______
a. fluid osmolality
b. metabolic regulation
c. muscle contraction
d. diffusion - ANSWER-B- metabolic regulation
Which of the following activities uses the ATP-Pcr energy system as the primary energy
system?
a. Marathon run
b. 1500m run
c. 400m sprint
d. high jump - ANSWER-D- high jump
Carosine (Beta-alanyl-L-histidine) is a naturally occuring dipeptide with numerous
potential physiological functions and is formed by
a. leucine, carnosine
b. histidine, caritine
c. histidine, carnosine
d. leucine, carnitine - ANSWER-C- histidine, carnosine
_____ (ie tingling) is the most widely known side effect of beta-alanine and is commonly
experienced in individuals consuming more than ____ mg.
A. Paresthesia, 80
B. Anesthesia, 800
C. Paresthesia, 8
D. Paresthesia, 800 - ANSWER-D- Paresthesia, 800
Which of the following is NOT a side effect of creatine supplementation?
A. kidney dysfunction
