H 13 Q&A GRADE A
Which is true regarding the overload principle?
When you exercise, you should work harder than you think is possible.
The body will adapt to the stresses placed on it.
If people exercise too much, they will not improve fitness.
Overload is to be avoided. - (correct answer)The body will adapt to the stresses placed
on it.
Lifting a heavy weight stresses muscles causing an adaptation called
hypertrophy
hypotrophy
atrophy
atropic - (correct answer)hypertrophy
The American College of Sports Medicine recommends an exercise regimen that
consists of which of the following?
aerobic exercise
strength training
stretching
All answer choices are correct. - (correct answer)All answer choices are correct.
The source of fuel used first by the body when a person begins exercising is
ATP and creatine phosphate
Which is true regarding the overload principle?
When you exercise, you should work harder than you think is possible.
The body will adapt to the stresses placed on it.
If people exercise too much, they will not improve fitness.
Overload is to be avoided. - (correct answer)The body will adapt to the stresses placed
on it.
Lifting a heavy weight stresses muscles causing an adaptation called
hypertrophy
hypotrophy
atrophy
atropic - (correct answer)hypertrophy
The American College of Sports Medicine recommends an exercise regimen that
consists of which of the following?
aerobic exercise
strength training
stretching
All answer choices are correct. - (correct answer)All answer choices are correct.
The source of fuel used first by the body when a person begins exercising is
ATP and creatine phosphate
