EXOS Performance Specialist Certification Questions With Solutions

EXOS Performance Specialist Certification
Questions With Solutions

Evaluation Components 1. Athlete/Client Interview


2. Nutrition Evaluation

3. Movement Quality

4. Strength-Power Qualities

5. Speed Qualities

6. Energy Systems Development




Training System Components 1. Pillar Prep


2. Movement Prep

3. Plyometrics

4. Movement Skills

5. Medicine Ball

6. Strength-Power

7. Energy Systems Development

8. Regeneration

, EXOS Performance Specialist Certification
Questions With Solutions
Pillar hips, torso, shoulders




Pillar Strength blend mobility and stability to the hips, torso, and shoulders


- absorb load and transfer from one limb to another (conduct force)




Primary Functions of the Pillar Mobility, stability, breathing




Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)




Stability Joints shoulder/scapula


lumbar spine

knee

foot




5 Structures of the Pillar shoulder/scapula


thoracic spine

lumbar spine

, EXOS Performance Specialist Certification
Questions With Solutions
pelvis

hips

muscles that connect them all




Pillar Software nervous system




Mobility Joints thoracic spine


hips

ankle




Nervous System - coordinate movement through muscle recruitment


- manage movement based on sensory feedback

- use innate patterns to begin and develop movement (ex: survival movement)

- habitual movement develops patterns unique to every person's movement signature




Kinetic Linking force creation (hips) --> force transfer (trunk to extremities) = optimal

performance and injury prevention