NSG 1010 Exam 5 Study Guide Solutions

NSG 1010 Exam 5 Study Guide Solutions Function of Carbohydrates - Ans:-- supply energy, spare protein, fat metabolism - increase satiety, increase release of insulin Function of Protein - Ans:-- tissue building and maintenance - metabolism (nitrogen balance & transport of nutrients) - immune system function - fluid & acid base balance - Secondary Energy Source Function of Lipids - Ans:-- brain & nerve function - hormone production - aid in absorption of fat soluble vitamins - energy source - flavor & satiety ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/9 - insulation & thermoregulation Cholesterol Function - Ans:-- formation of cell membranes, vit D, estrogen & testosterone Considerations of Macronutrients - Ans:-- animal proteins high in saturated fat increase risk for some cancers & CAD - elevated LDL & BS from CHO Under consumption of protein can lead to... - Ans:-protein energy malnutrition water soluable vitamins are - Ans:-vit C B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) Pantothenic Acid B6 (Pyridoxine) Folate B12 (Cobalamin) Biotin ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/9 Vitamin C Food Sources - Ans:-citrus fruits, juices, and veggies B1 (Thiamine) Food Sources - Ans:-meats, grains, legumes B2 (Riboflavin) Food Sources - Ans:-milk, meats, dark leafy veggies B3 (Niacin) Food Sources - Ans:-liver, nuts, legumes Pantothenic Acid Food Sources - Ans:-meats, whole grain cereals, dried peas and beans B6 (pyridoxine) Food Sources - Ans:-Meats, grains and legumes Folate Food Sources - Ans:-liver, green leafy veggies, legumes B12 (cobalamin) Food Sources - Ans:-meats, clams, oysters, eggs, dairy products Biotin food sources - Ans:-eggs, milk, dark green veggies fat soluable vitamins are - Ans:-Vitamins A, D, E, K Vit A Food Sources - Ans:-orange/yellow fruits & veggies, fatty fish, dairy Vit D Food Sources - Ans:-fish, fortified dairy products, egg yolks, sunlight Vit E Food Sources - Ans:-vegetable oils, grains, nuts, dark green vegetables Vit K Food Sources - Ans:-green leafy veggies, eggs ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/9 Types of Minerals - Ans:-calcium, phosphorus, magnesium, iron, potassium, sodium, iodine Calcium Food Sources - Ans:-dairy, broccoli, kale, fortified grains Magnesium food sources - Ans:-green leafy veggies, nuts, whole grains, tuna, halibut, chocolate Phosphorus Food Sources - Ans:-dairy, peas, meats, eggs, legumes Potassium Food Sources - Ans:-oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy products, whole grains, potato Sodium Food Sources - Ans:-table salt, added salts, processed foods Iodine Food Sources - Ans:-table salt, seafo