PTC Section 2 Practice Test| Questions
with complete Solution| Verified
Answers
Which type of support describes the actions that a person takes to help another person
engage in exercise?
Informational support
Companionship support
Instrumental support
Emotional support - ANSWER Instrumental support
-Instrumental support can be defined as actions that directly facilitate a behavior
to happen.
Which of the following would be considered a process goal?
Run a 10k race
Run three times a week
Squat 100 pounds
Run one mile - ANSWER run three times a week
-Unlike an outcome goal, a process goal is something that is pursued overtime to
reach a final outcome, like planning to run multiple times a week.
A client who has been training consistently for over a year has indicated that he wants
to find more efficient ways to exercise at home. Which type of social support does he
need?
Informational support
Emotional support
Companionship support
,Instrumental support - ANSWER Informational support
A Certified Personal Trainer is speaking with a client who is not currently doing any
consistent aerobic training. They ask how ready the client is to do aerobic training
once a week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all
ready" and 10 representing "completely ready." If the client is at a 9, what stage of
change are they in?
Action
Maintenance
Preparation
Precontemplation - ANSWER Preparation
When a Certified Personal Trainer wants to enhance a client's self-efficacy by
breaking down exercises or goals into easier-to-achieve tasks, what behavior change
technique are they using?
Set specific tasks
Verbal persuasion
Experience mastery
Provide instructions - ANSWER Breaking down tasks into manageable subcomponents is
a feature of setting specific tasks.
At which stage of change are self-efficacy levels generally the highest?
Maintenance
Precontemplation
Preparation
Contemplation - ANSWER Maintenance
-These individuals generally have the highest self-efficacy, as they have been engaging in
the behavior for over 6 months.
, Which subtopic of psychology deals with how the environment affects
exercise behavior?
Health psychology
Developmental psychology
Social psychology
Sport and exercise psychology - ANSWER Sport and exercise psychology
The intensity and direction of someone's effort describes which of the following?
Ambition
Motivation
Initiative
Aspiration - ANSWER Motivation refers to the intensity and direction of
someone's effort.
Which type of motivation would be characterized by a client who enjoys the process
of becoming more fit?
Extrinsic motivation
Affiliation motivation
Intrinsic motivation
Achievement motivation - ANSWER Intrinsically motivated people enjoy the process of
doing things.
Not having someone to exercise with would be an example of which type of barrier?
Lack of motivation
Lack of social support
Lack of willpower
with complete Solution| Verified
Answers
Which type of support describes the actions that a person takes to help another person
engage in exercise?
Informational support
Companionship support
Instrumental support
Emotional support - ANSWER Instrumental support
-Instrumental support can be defined as actions that directly facilitate a behavior
to happen.
Which of the following would be considered a process goal?
Run a 10k race
Run three times a week
Squat 100 pounds
Run one mile - ANSWER run three times a week
-Unlike an outcome goal, a process goal is something that is pursued overtime to
reach a final outcome, like planning to run multiple times a week.
A client who has been training consistently for over a year has indicated that he wants
to find more efficient ways to exercise at home. Which type of social support does he
need?
Informational support
Emotional support
Companionship support
,Instrumental support - ANSWER Informational support
A Certified Personal Trainer is speaking with a client who is not currently doing any
consistent aerobic training. They ask how ready the client is to do aerobic training
once a week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all
ready" and 10 representing "completely ready." If the client is at a 9, what stage of
change are they in?
Action
Maintenance
Preparation
Precontemplation - ANSWER Preparation
When a Certified Personal Trainer wants to enhance a client's self-efficacy by
breaking down exercises or goals into easier-to-achieve tasks, what behavior change
technique are they using?
Set specific tasks
Verbal persuasion
Experience mastery
Provide instructions - ANSWER Breaking down tasks into manageable subcomponents is
a feature of setting specific tasks.
At which stage of change are self-efficacy levels generally the highest?
Maintenance
Precontemplation
Preparation
Contemplation - ANSWER Maintenance
-These individuals generally have the highest self-efficacy, as they have been engaging in
the behavior for over 6 months.
, Which subtopic of psychology deals with how the environment affects
exercise behavior?
Health psychology
Developmental psychology
Social psychology
Sport and exercise psychology - ANSWER Sport and exercise psychology
The intensity and direction of someone's effort describes which of the following?
Ambition
Motivation
Initiative
Aspiration - ANSWER Motivation refers to the intensity and direction of
someone's effort.
Which type of motivation would be characterized by a client who enjoys the process
of becoming more fit?
Extrinsic motivation
Affiliation motivation
Intrinsic motivation
Achievement motivation - ANSWER Intrinsically motivated people enjoy the process of
doing things.
Not having someone to exercise with would be an example of which type of barrier?
Lack of motivation
Lack of social support
Lack of willpower
