EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
OTFit Certificate Program Exam Study
Guide with Complete Solutions
In rowing, ______ are a measure of how much force you are applying with each stroke -
the leg drive is the force (power distribution), and the timing of the row is the velocity. -
Answer✔✔-watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. - Answer✔✔-False
Members will hold the ______ while using the WaterRower. - Answer✔✔-Handle
OTconnect... - Answer✔✔-is Orangetheory's proprietary in-studio technology that provides real-
time performance data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: - Answer✔✔-One count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? - Answer✔✔-3 mph (4 kph) or
less at 1%
"Go heavy on the first set, then immediately grab a lighter set of weights and continue with the
second set, with as little rest as possible." is a coaching cue to describe what modifier? -
Answer✔✔-Drop set
The _____ is the platform that supports the belt and provides the cushiony shock
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, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
absorption that is so great on Orangetheory treadmills. - Answer✔✔-reflex deck
If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their
feet on the belt while it's moving. - Answer✔✔-rails
If a block is focused on strength, what is the primary programming emphasis? - Answer✔✔-
Fighting Force
True/False: The bike and strider are low-impact options available for members to use as an
alternative to the treadmill. - Answer✔✔-True
What is the proper order of the Fitness Orientation as part of the First Visit Experience? -
Answer✔✔-????
What are the 4 phases rowing technique? - Answer✔✔-Start, drive, finish, return
what is the correct intensity parameter for a walking recovery? - Answer✔✔-3 mph (4 kph) or
less at 1%
Ellen's 3 Anchors - Answer✔✔-Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? - Answer✔✔-???
What are the primary movement patterns seen within Orangetheory workouts? Select all that
apply. - Answer✔✔-????
When performing a full demo during O.R.D.E.R., is it required to show an option or challenge for
each exercise? - Answer✔✔-???
Page 2/6
OTFit Certificate Program Exam Study
Guide with Complete Solutions
In rowing, ______ are a measure of how much force you are applying with each stroke -
the leg drive is the force (power distribution), and the timing of the row is the velocity. -
Answer✔✔-watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. - Answer✔✔-False
Members will hold the ______ while using the WaterRower. - Answer✔✔-Handle
OTconnect... - Answer✔✔-is Orangetheory's proprietary in-studio technology that provides real-
time performance data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: - Answer✔✔-One count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? - Answer✔✔-3 mph (4 kph) or
less at 1%
"Go heavy on the first set, then immediately grab a lighter set of weights and continue with the
second set, with as little rest as possible." is a coaching cue to describe what modifier? -
Answer✔✔-Drop set
The _____ is the platform that supports the belt and provides the cushiony shock
Page 1/6
, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
absorption that is so great on Orangetheory treadmills. - Answer✔✔-reflex deck
If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their
feet on the belt while it's moving. - Answer✔✔-rails
If a block is focused on strength, what is the primary programming emphasis? - Answer✔✔-
Fighting Force
True/False: The bike and strider are low-impact options available for members to use as an
alternative to the treadmill. - Answer✔✔-True
What is the proper order of the Fitness Orientation as part of the First Visit Experience? -
Answer✔✔-????
What are the 4 phases rowing technique? - Answer✔✔-Start, drive, finish, return
what is the correct intensity parameter for a walking recovery? - Answer✔✔-3 mph (4 kph) or
less at 1%
Ellen's 3 Anchors - Answer✔✔-Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? - Answer✔✔-???
What are the primary movement patterns seen within Orangetheory workouts? Select all that
apply. - Answer✔✔-????
When performing a full demo during O.R.D.E.R., is it required to show an option or challenge for
each exercise? - Answer✔✔-???
Page 2/6
